Have you ever tried caponata? If not, allow us to introduce you! It’s a scrumptious Sicilian eggplant dish with candy and savory taste, and we ADORE it! Whereas generally served as an appetizer or facet, it’s worthy of being a essential when a little bit protein and fiber are added in. Introducing: white bean eggplant caponata!
Made in 1 pan with simply 10 components, that is a simple, plant-based entrée that pairs effectively with pasta, polenta, bread, and even mashed potatoes. Allow us to present you the way it’s carried out!
What’s Caponata?
Caponata is a candy and bitter cooked eggplant dish from Sicily, Italy. It’s historically made with chopped eggplant seasoned with olive oil, tomato sauce, celery, olives, and capers.
There are many variations of caponata, with the components various by area. Different greens are generally included, and pine nuts and raisins might be integrated, too. Our impressed model has lots of the parts of the normal dish, however with a non-traditional add-in: white beans!
Learn how to Make White Bean Eggplant Caponata
This EASY, 1-pan dish begins with sautéing onion, eggplant, and garlic in olive oil with a little bit salt till the eggplant begins to melt.
Then we add caponata classics together with tomatoes, capers, and raisins, which creates the candy, savory, and barely tangy sauce. Including water ensures very tender eggplant, whereas white beans add protein and fiber.
As soon as the sauce is thick and aromatic, we stir in recent basil and toasted pine nuts. Then it’s able to get pleasure from!
We hope you LOVE this dish! It’s:
Saucy
Comforting
Candy + savory
Nutty
Simple to make
& SO scrumptious!
Caponata might be loved in some ways! It’s scrumptious with toasted crusty bread or over pasta, polenta, or mashed potatoes.
Extra Eggplant Recipes
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Servings 4
Forestall your display from going darkish
- 3 Tbsp olive oil
- 1 medium yellow onion, diced (1 onion yields ~2 cups or 200 g)
- 1 medium eggplant, minimize into ~1/2-3/4-inch cubes (1 medium eggplant yields ~6 cups or 425 g)
- 5 medium cloves garlic, minced
- 1/2-3/4 tsp sea salt
- 1 (15-oz.) can crushed tomatoes
- 1 (15-oz.) can white beans, drained (we like cannellini beans // or sub ~1 ½ cups home made)
- 3/4 cup water
- 1/3 cup raisins
- 2 Tbsp capers
- 1/4 cup pine nuts (evenly toasted for greatest taste)
- 1/4 cup freshly chopped basil (optionally available however advisable for greatest taste!)
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OPTIONAL: In case your pine nuts usually are not toasted, you’ll be able to toast them (for greatest taste) by including to a dry skillet and cooking over medium warmth for 4-5 minutes, stirring typically to stop them from burning (it occurs shortly!). Take away the pine nuts from the pan and put aside.
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Warmth oil in a big rimmed skillet over medium warmth. As soon as sizzling, add diced onion and prepare dinner, stirring sometimes, till translucent — about 3-4 minutes. Subsequent, add the eggplant, minced garlic, and salt. Cowl and prepare dinner for about 8-10 minutes, stirring sometimes, till softened.
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Add crushed tomatoes, white beans, water, raisins, and capers. Decrease the warmth to medium-low and prepare dinner (uncovered) for ~20 minutes, stirring sometimes, till the eggplant could be very tender and the sauce is thick and aromatic.
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When the sauce has thickened and the eggplant is absolutely cooked, stir within the toasted pine nuts and optionally available basil. Style and alter as wanted, including extra salt for general taste, capers for zing, raisins for sweetness, or olive oil for richness.
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Serve heat with toasted crusty bread or over pasta, polenta, or mashed potatoes.
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Finest when recent. Retailer leftovers in an hermetic container within the fridge for as much as 3-4 days or within the freezer for as much as 1 month. Reheat in a skillet on the stovetop till heat, including a little bit water as wanted.
*Vitamin data is a tough estimate calculated with the lesser quantity of salt and with out optionally available components.
Serving: 1 serving Energy: 360 Carbohydrates: 49.8 g Protein: 12 g Fats: 16.6 g Saturated Fats: 2.4 g Polyunsaturated Fats: 3.5 g Monounsaturated Fats: 9.4 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 607 mg Potassium: 1063 mg Fiber: 14.1 g Sugar: 19.8 g Vitamin A: 45 IU Vitamin C: 17 mg Calcium: 75 mg Iron: 2.4 mg
