This Immediate Pot Black Bean Soup is a wealthy, hearty, and flavorful dish good for cozy dinners or filling lunches. The mix of black beans, candy potato, and warming spices creates a nourishing and satisfying plant-based meal the entire household will love!
This recipe was written on March 31, 2018. It was up to date with extra recipe info on September 9, 2024.
Heat up with a bowl of strain cooker black bean soup, a comforting, hearty, and scrumptious quick-fix dish. This vegan black bean soup combines earthy, protein-rich black beans, creamy coconut milk, and the delicate sweetness of candy potatoes and bell pepper simmered with a mixture of aromatic spices.
The Immediate Pot makes preparation a breeze, with solely 10 minutes of hands-on prep–then it takes care of the remainder. The straightforward substances flip right into a flavor-packed filling meal in simply 35 minutes. You’ll love this straightforward and scrumptious soup, whether or not you’re in search of a fast weeknight dinner or a make-ahead meal for busy days!
For extra vegan soup recipes, strive my Hearty Beet & Candy Potato Soup, Curried Parsnip & Carrot Soup, or Toasted Butternut Squash Soup.
Elements
Black Beans: The star ingredient provides a hearty texture to the vegetarian black bean soup, making it filling and satisfying. Select dried, high-quality black beans for the very best taste, and soak them in a single day. Alternatively, swap for pinto or kidney beans for a special texture and taste.
Candy Potato: Contributes a pure sweetness and depth to the soup that pairs superbly with the earthy black beans and richness of the coconut milk. Go for a agency, unblemished candy potato. Butternut squash, carrots, or russet potatoes are additionally nice alternate options.
Bell Pepper: Select your favourite coloration of bell pepper or a mixture of colours for selection. Purple provides a pure sweetness and vibrant coloration, yellow and orange supply a extra delicate candy taste, whereas inexperienced has a light and earthy style.
Coconut Milk: Use full-fat coconut milk for a creamy, velvety texture that balances the spices. Mild coconut milk can be utilized for a lighter model, however the soup will likely be much less wealthy.
Coconut Oil: Provides a delicate candy, nutty taste and richness to the soup. Select virgin coconut oil for a extra pronounced coconut style or refined coconut oil should you favor a impartial taste. Olive oil or avocado oil might be substituted for a special taste profile.
Purple Onion: Provides the black bean stew a light sweetness and vibrant coloration. Yellow onions or shallots will also be used for a milder, extra delicate style.
Veggie Bouillon Paste: Intensifies the soup’s taste. Discover it within the soup aisle, or use bouillon cubes or powder as a substitute, adjusting the saltiness as wanted. For an umami-rich variation, use vegan miso paste.
Vegetable Bouillon Paste: Provides a savory dimension to the soup. I swear by Higher Than Bouillon vegetable bouillon paste as a result of it has a extra sturdy taste than vegetable broth, and you’ll add extra to style, with out having so as to add extra liquid. Vegetable bouillon paste is offered in a glass jar, so that you’ll by no means need to concern your self with leftover vegetable broth. Plus its worth per serving is cheaper than boxed vegetable broth.
Lime Juice: Recent lime juice brightens and balances the general flavors. Lemon juice or a splash of apple cider vinegar might be substituted, every providing a barely completely different acidic word.
Seasonings: Entire coriander seeds, cumin seeds, minced garlic, and ginger add natural and fragrant notes to the soup. Substitute their powdered counterparts should you don’t have entire coriander or cumin seeds. If attainable, use contemporary garlic, although pre-minced can work in a pinch. Select contemporary ginger for probably the most zesty, fragrant kick. Peel the outer pores and skin of a agency ginger root, then use a wonderful grater or microplane zester. You can too use ginger paste as alternate options. Floor ginger isn’t an important choice.
How you can Make Immediate Pot Black Bean Soup
- Sauté Spices. Flip the Immediate Pot to sauté mode and add the oil. As soon as heat, add the coriander and cumin seeds. Fry for about 30 seconds till aromatic.
- Add Aromatics. Stir within the diced purple onion, minced garlic, contemporary ginger, and bell pepper. Sauté, stirring incessantly, till the onions soften, for about 3 minutes. Add 2 tablespoons of water to deglaze the pan if wanted.
- Mix Beans & Greens. Add the drained black beans and cubed candy potatoes to the pot. Stir effectively to coat every thing within the aromatic spice combination.
- Add Liquids. Pour within the coconut milk, water (or veggie broth) and the veggie bouillon paste (if utilizing). Add 1 to 2 cups of water to cowl the beans by about ½ inch. Regulate the quantity of liquid relying on how thick you need the soup — add extra for a thinner soup and fewer for a thicker consistency.
- Strain Prepare dinner. Place the lid on the Immediate Pot, making certain the discharge valve is sealed. Set it to strain cook dinner for 25 minutes if utilizing soaked beans or Half-hour for unsoaked beans.
- Season & Mix. After cooking, permit the strain to launch naturally. Take away the lid and season to style with lime juice, salt and cayenne pepper (non-obligatory). Use an immersion blender to mix 25% to 50% of the soup, relying on how silky you’d prefer it. When you should not have an immersion blender, permit the soup to chill till secure to deal with earlier than transferring 2-3 cups of the soup to a blender. Add the blended soup again to the pot and stir effectively.
- Garnish & Serve. Serve the soup scorching with fluffy rice (or strive coconut rice), garnished with contemporary cilantro, pickled onions (recipe under), and a squeeze of lime juice.
Recipe Professional-Ideas
- Soak the beans. For a creamier texture and faster cooking, soak the black beans in water in a single day. The Immediate Pot may deal with unsoaked beans; simply improve the cooking time barely (click on right here for extra info).
- Regulate the consistency. For a thicker stew-like consistency, use much less broth or water. When you favor a thinner soup, add extra liquid. You can too mix a portion of the soup after it cooks to make it creamier with out including further substances.
- Don’t skip the lime. It provides a vital layer of brightness that balances the soup’s wealthy flavors. Make sure to use contemporary lime juice for the very best style.
- Season after cooking. Wait till the soup is absolutely cooked earlier than adjusting the seasonings with salt and cayenne pepper. This ensures the flavors are balanced, and also you don’t over-season the dish.
- Pure strain launch. After cooking, let the strain launch naturally from the Immediate Pot to permit the flavors to meld collectively and forestall the beans from turning into too mushy. When you’re in a rush, use a fast launch after 10 minutes of pure launch time.
- Mix for that velvety texture. Use an immersion blender to mix a few of the soup, 25%-50% is right. The feel of the veggies and beans will nonetheless shine by means of, however mixing may even give the soup a creamier texture. When you should not have an immersion blender, permit the soup to chill till secure to deal with earlier than transferring 2-3 cups of the soup to a blender. Add the blended soup again to the pot and stir effectively.
Serving Recommendations
Get pleasure from this vegan black bean soup recipe for a hearty lunch or dinner. Get pleasure from a bowl because it or serve over coconut rice garnished with cilantro and jalapeños or with crusty bread and a few of my favourite recipes under:
Storage Instructions
- Refrigeration: As soon as cooled, retailer this black bean stew recipe in an hermetic container within the fridge for as much as 4 days.
- Freezing: Switch cooled soup to an hermetic freezer-safe container and freeze for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
- Reheating: Reheat the soup in a saucepan over medium warmth or the microwave till heat. If wanted, add a splash of water or broth to skinny out the soup if it thickened throughout storage.
Steadily Requested Questions
You may make this black bean soup Immediate Pot recipe on the stovetop in a big pot or Dutch oven as an alternative! The cooking course of is analogous, with just some changes. Heat the oil over medium warmth, sauté the coriander and cumin seeds, then sauté the aromatics as outlined within the unique recipe. Subsequent, add the drained black beans, candy potato, and water. Convey it to a boil and cut back to a simmer with the lid ajar for about 35 minutes. When the beans are cooked and tender, add the coconut milk, lime, and bouillon and cook dinner for an additional quarter-hour. Season to style with salt and cayenne pepper, then serve!
Canned black beans can be utilized in a pinch, however their texture and taste will alter the black bean soup recipe within the Immediate Pot. If utilizing canned beans, observe the identical recipe however half the amount of vegetable bouillon paste, don’t add further water, and strain cook dinner on excessive for simply 10 minutes.
Extra Vegan Soup, Stew, and Curry Recipes
- 1 tablespoon coconut oil, or avocado oil
- 1 teaspoon coriander seeds, or floor coriander
- 1 teaspoon cumin seeds, or floor cumin
- 1/2 purple onion, diced
- 3 cloves minced garlic
- 1 tablespoon contemporary minced ginger
- 1/2 bell pepper, diced
- 1 1/2 cup dried black beans, soaked in a single day, may make this with unsoaked beans (see instructions)
- 1 massive candy potato, cubed (about 1 1/2 cups)
- 1 14 oz can coconut milk, full-fat
- 1-2 cups water or vegetable broth
- 1 tablespoon veggie bouillon paste or 1 bouillon dice, skip this should you’re utilizing veggie broth
- 2 tablespoons contemporary lime juice, plus extra to style
- salt to style
- 1/4 bunch cilantro, chopped, for garnish
- cayenne pepper to style, non-obligatory
- 1 jalapeño pepper, non-obligatory, thinly sliced, for garnish
- cooked rice, to serve, do that coconut rice recipe
Stop your display screen from going darkish
-
Flip the Immediate Pot onto sauté for 10 minutes. Add the oil to the pot.
-
As soon as heat, add the coriander and cumin seeds. Fry for about 30 seconds.
-
Add the chopped onions, garlic, ginger, and pepper. Sauté, stirring incessantly, till the onions start to melt, for about 3 minutes. If the veggies have caramelized and caught to the pan, add 2 tablespoons of water to softly deglaze the pan, and scrape the caught bits away.
-
Drain the soaked black beans. Add them and the cubed candy potato to the Immediate Pot.
-
Add the coconut milk, water or veggie broth, and the veggie bouillon paste (if utilizing). Add 1 to 2 cups of water. If you would like a thicker stew, add nearer to 1 cup of water/broth. If you would like a thinner soup, add 2 cups of water/veggie broth.
-
Place the lid on the Immediate Pot and ensure the discharge valve is sealed. Strain cook dinner on HIGH for 25 minutes for soaked beans or Half-hour for unsoaked beans.
-
As soon as cooked, pure launch the strain for at the least 10 minutes.
-
Take away the lid and season the soup to style with extra salt and a little bit cayenne pepper.
-
After cooking, permit the strain to launch naturally. Take away the lid and add lime juice, salt and cayenne pepper (non-obligatory). Use an immersion blender to mix 25% to 50% of the soup, relying on how silky you’d prefer it.
-
Serve in bowls, and garnish the soup with contemporary cilantro and pickled onions. If desired, you too can serve it with rice.
Fast Pickled Onions
-
Place the onions, sugar, salt, and apple cider vinegar in a glass jar with a lid. Tighten the lid on the jar, and shake. If any onions are above the vinegar, use a spoon to submerge them absolutely, and place on the counter to pickle for at the least one hour or in a single day. These will keep contemporary for as much as 2 weeks when saved within the fridge within the brine.
-
NOTE: If you cannot wait one hour for the pickled onions to be prepared, heat the vinegar and sugar in a saucepan till it begins to softly simmer, not boil. Pour the new vinegar over the purple onions in a glass jar, and permit them to relaxation for 15-Half-hour earlier than utilizing, till they’re tender and style pickled.
If desired, you may make this recipe on the stovetop in a big pot or Dutch oven. Heat the oil over medium warmth, sauté the coriander and cumin seeds, then sauté the aromatics as outlined within the unique recipe. Subsequent, add the drained black beans, candy potato, and water. Convey it to a boil and cut back to a simmer with the lid ajar for about 35 minutes. When the beans are cooked and tender, add the coconut milk, lime, and bouillon and cook dinner for an additional quarter-hour. Season to style with salt and cayenne pepper, then serve!
Storage Instructions
- Refrigeration: As soon as cooled, retailer this black bean stew recipe in an hermetic container within the fridge for as much as 4 days.
- Freezing: Switch cooled soup to an hermetic freezer-safe container and freeze for as much as 3 months. Thaw within the fridge in a single day earlier than reheating.
- Reheating: Reheat the soup in a saucepan over medium warmth or the microwave till heat. If wanted, add a splash of water or broth to skinny out the soup if it thickened throughout storage.
Recipe Professional-Ideas
- Soak the beans. For a creamier texture and faster cooking, soak the black beans in water in a single day. The Immediate Pot may deal with unsoaked beans; simply improve the cooking time barely (click on right here for extra info).
- Regulate the consistency. For a thicker stew-like consistency, use much less broth or water. When you favor a thinner soup, add extra liquid. You can too mix a portion of the soup after it cooks to make it creamier with out including further substances.
- Utilizing canned black beans. Canned black beans can be utilized in a pinch, however their texture and taste will barely alter the black bean soup recipe within the Immediate Pot. If utilizing canned beans, dice the candy potato into small items and add it with the onions, garlic, and ginger. After sauteing for five minutes, add the drained canned black beans and strain cook dinner on excessive for simply 10 minutes.
3.5.3251
