Searching for a tremendous easy, mega tasty, veggie-loaded dinner? Vegan Sheet Pan Stir Fry is what you want! All of the flavors of a vegetable stir fry, minus the messy frying. Simply toss all of the veggies and tofu on a baking sheet, coat within the easy stir-fry sauce, and let the oven do its magic. The greens come out completely tender crisp, and filled with taste. Serve on rice or noodles for a straightforward weeknight meal that is packed filled with good-for-you veggies!
Vegetable stir fry recipes are imagined to be simple, however personally, I’ve at all times discovered them a bit fussy. First, you want a wok or an excellent big skillet. Then it is advisable to know what veggies so as to add and at what time. This will typically result in undercooked or burnt greens. And in case your pan is not massive sufficient you may even should work in batches. For this reason I am obsessive about my new recipe for Vegan Sheet Pan Stir Fry! It solves all of those issues. This veggie stir fry is straightforward, it is fast, and it seems completely each time.
All the things will get cooked on one sheet pan making, saving you the effort and saves on dishes too! Simply toss all of the veggies and the tofu onto a big baking sheet and unfold them out in a single layer. Combine within the sauce, and bake. After quarter-hour of cooking, add the veggies that want much less time to prepare dinner (peas, child corn, and water chestnuts), then return to pan to the oven for an additional 8 – 10 minutes and also you’re completed. One pan, vegan and vegetarian, gluten-free, and might even be made oil-free simply by omitting the sesame oil. Straightforward peasy, sheet pan squeezy!
Components:
Tofu: I exploit extra-firm tofu. There is no such thing as a have to press it. As a substitute of reducing the tofu into cubes, I prefer to tear the tofu into bite-sized items. By tearing it, you get extra natural shapes that may be a bit extra interesting and the tofu grips the sauce extra.
Greens: I exploit a mixture of broccoli florets, crimson and yellow bell peppers, carrots, and snow peas or snap peas which I feel is the right number of textures, flavors, and colours. Nevertheless, be happy to swap any veggies with what you’ve gotten readily available. In whole, I used about 6 cups of greens. If you wish to substitute any greens simply ensure that to make use of roughly the identical quantity in order that the greens prepare dinner correctly and the sauce amount is balanced. Another good veggie choices can be mushrooms, zucchini, inexperienced beans, cabbage, or eggplant.
Child Corn and Water Chestnuts: Do not you simply love these little child corns that are available restaurant stir frys? You will discover each child corn and water chestnuts canned in most main grocery shops. I really like how cute the infant corn is and love the recent crunch water chestnuts add. Nevertheless, in the event you desire you possibly can omit one or each and as an alternative add 1 additional cup of a vegetable of selection.
Sauce components: soy sauce, brown sugar, cornstarch, rice vinegar, garlic, ginger, sesame oil, and Sriracha. This combo makes the right vegetable seasoning!
Garnishes: inexperienced onions and sesame seeds add the ultimate contact. When you’ve got any readily available you could possibly additionally high with some bean sprouts.
Rice or noodles: serve this vegetable stir-fry recipe on cooked white rice, brown rice, cauliflower rice, or noodles of your selection.
The best way to Make Vegan Sheet Pan Stir Fry:
Preheat your oven to 425℉ (220℃). Flippantly grease a big baking sheet and put aside. Make the sauce. In a small bowl or measuring glass, whisk collectively all the sauce components. Put aside.
On the ready baking sheet, unfold out the tofu, broccoli, bell peppers, and carrots. Pour over all the soy sauce combination and toss effectively to evenly coat every part. Bake for quarter-hour.
Take away the pan from the oven and add the peas, child corn, and water chestnuts. Toss effectively and return to the oven for an additional 8 – 10 minutes till the greens are tender and browned.
Garnish the vegan sheet pan stir fry with inexperienced onions, and sesame seeds, and serve scorching over cooked rice or noodles with additional soy sauce and Sriracha if desired. Enable any leftovers to chill then retailer in an air-tight container within the fridge for as much as 4 days.
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Vegan Sheet Pan Stir Fry
Searching for an excellent easy, mega tasty, veggie-loaded dinner? Vegan Sheet Pan Stir Fry is what you want! All of the flavors of a vegetable stir fry, minus the messy frying. Simply toss all of the veggies and tofu on a baking sheet, coat within the easy stir-fry sauce, and let the oven do its magic. The greens come out completely tender crisp, and filled with taste. Serve on rice or noodles for a straightforward weeknight meal that is packed filled with good-for-you veggies!
Servings:
Components
For the Tofu and Greens:
For Garnish and to Serve:
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Notes
Child corn and water chestnuts: yow will discover these canned in most main grocery shops. I really like how cute the infant corn is and love the recent crunch water chestnuts add. Nevertheless, in the event you desire you possibly can omit one or each and as an alternative add 1 additional cup of a vegetable of selection.
Oil-free: to make oil-free use a great non-stick pan or line it with parchment paper, and omit the sesame oil.
Diet
Serving: 1 serving with out rice or noodles (recipe makes 6 servings) | Energy: 244kcal | Carbohydrates: 35g | Protein: 15g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 587mg | Potassium: 587mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3003IU | Vitamin C: 82mg | Calcium: 94mg | Iron: 3mg
Extra Straightforward Vegan Dinners to Strive:
