Vegan Pineapple Fried Rice is a fast and straightforward recipe which you can whip up in simply one pan! Loaded with veggies and bursting with taste it is excellent for these busy weeknights if you’re craving one thing scrumptious with out the fuss. So cease ordering costly takeout and make one thing that tastes a billion occasions higher, is approach cheaper, and far more healthy! 😉😋🥡
My Pineapple Fried Rice recipe completely blends warming curry spices with candy pineapple chunks, crunchy cashews, and loaded with veggies making a comforting dish that is significantly out-of-this-world. It’s additionally a extremely enjoyable, zero-waste, cost-effective approach to make use of up your leftover rice. And if you do not have all of the veggies I've listed under, that is no downside! You'll be able to swap them out with no matter you could have readily available. Straightforward-peasy! This dish is just not solely scrumptious however tremendous versatile, making it a complete win and my new go-to recipe for a tasty weeknight meal.
Ideas and Methods:
Cook dinner Rice Accurately: Begin by rinsing your rice! Rinsing removes extra starch and ensures your rice does not develop into mushy and clumpy when cooked. Take note of the proper ratio of two components water to 1 half rice (1 cup of raw rice yields about 3 cups of cooked rice). To cook dinner your rice, you possibly can both use a rice cooker or a pot. In a rice cooker, merely press begin. If utilizing a pot, deliver the water and rice to a simmer, cowl, and proceed gently simmering till cooked and the water is absorbed. As soon as executed, use a fork to fluff the rice, breaking apart any remaining lumps or clumps.
Cool and Retailer Rice Safely: After cooking, cool rice shortly by spreading it out on a tray or transferring it to a shallow container, aiming to succeed in room temperature inside 1-2 hours to stop bacterial development. Retailer cooled rice promptly within the fridge in hermetic containers, the place it will probably stay protected for 3-4 days. For longer storage, freeze rice in parts, guaranteeing it is tightly sealed to stop freezer burn; frozen rice retains effectively for as much as a month.
Useful Substitutions:
Tofu substitutions: When you favor you possibly can sub tofu for a block of tempeh, or one other vegan rooster various.
Vegetable substitutions: Be happy to mess around with the greens and use what you could have readily available. Snap peas, snow peas, bell peppers (yellow, orange, inexperienced), zucchini, broccoli, mushrooms, child corn, bean sprouts, edamame, cabbage, and spinach all work effectively. Consider the cooking occasions for every vegetable to make sure they're cooked correctly however not overdone. For instance, more durable greens like broccoli may have extra time, whereas softer greens like spinach must be added in direction of the tip of the cooking course of.
Cashew substitute: You'll be able to substitute the cashews for peanuts, or for a nut-free model, omit the cashews and as a substitute sprinkle a number of teaspoons of sesame seeds on the completed dish.
Make Vegan Pineapple Fried Rice:
For The Tofu: Add the tofu cubes to a medium bowl. Drizzle with soy sauce, ½ tablespoon sesame oil, and garlic powder, and toss to coat. Let the tofu marinate and soak up the flavors for about 10 minutes (I like to cut and prep the remaining components whereas the tofu marinates).
For the Tofu: When able to cook dinner the tofu, warmth the remaining ½ tablespoon sesame oil in a big skillet or non-stick pan over medium-high warmth. Add the tofu and any remaining marinade. Cook dinner, stirring often, till the tofu is browned throughout, about 5 - 10 minutes. Switch the tofu to a dish and put aside.
For the Fried Rice: Return the skillet to the range over medium-high warmth. Warmth the sunshine oil, then add the crimson pepper, carrot, white and light-weight inexperienced components of the inexperienced onions (reserve the darkish inexperienced components for later), cashews, and garlic. Sauté, stirring typically, till the greens simply start to melt and brown, about 5 minutes. Sprinkle with curry powder and cumin, and cook dinner for 1 minute till aromatic.
Stir within the cooked tofu, rice, pineapple, peas, soy sauce, and Sriracha (if utilizing), heating via. If the rice appears dry, add a splash of reserved pineapple juice as wanted. Serve sizzling, garnished with the darkish inexperienced components of the inexperienced onions. Enable any leftovers to chill earlier than transferring to an hermetic container. Retailer within the fridge for 3 - 5 days, or freeze for as much as 3 months.
This Vegan Pineapple Fried Rice is...
- Higher than takeout! It is more healthy, cheaper, and tastes a billion occasions higher!
- Loaded with veggies!
- Bursting with taste!
- zEasy to make!
Serve Vegan Pineapple Fried Rice with...
Spring Rolls
Satay Skewers
Sticky Garlic Vegan Salmon
Veggie Chow Mein
Vegan Singapore Noodles
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Bon appetegan!
Sam Turnbull.
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Vegan Pineapple Fried Rice
Vegan Pineapple Fried Rice is a fast and straightforward recipe which you can whip up in only one pan! Loaded with veggies and bursting with taste it is excellent for these busy weeknights if you're craving one thing scrumptious with out the fuss. So cease ordering costly takeout, and make one thing that tastes a billion occasions higher, is approach cheaper, and far more healthy! 😉😋🥡
Servings: (makes about 8 cups)
Elements
For the fried rice:
- 1 tablespoon mild oil, (corresponding to canola or vegetable)
- 1 crimson bell pepper, chopped
- 1 medium carrot, peeled and grated
- 1 bunch (about 6) inexperienced onions, chopped, white and light-weight inexperienced components separated from darkish inexperienced components
- ½ cup uncooked cashews
- 4 clove(s) garlic, minced or pressed
- 1 tablespoon curry powder
- 1 teaspoon floor cumin
- 3 cup(s) cooked and cooled rice, (leftover rice works nice)
- 1 can 14 fl oz/ 398 ml pineapple tidbits, drained (save the juice) (or 1 cup freshly chopped)
- ½ cup contemporary or frozen peas
- 2 tablespoon(s) soy sauce, (gluten-free if most well-liked)
- ½ tablespoon Sriracha, (elective for spice)
Stop your display from going darkish
Directions
For the Tofu:
-
Add the tofu cubes to a medium bowl. Drizzle with soy sauce, ½ tablespoon sesame oil, and garlic powder, and toss to coat. Let the tofu marinate and soak up the flavors for about 10 minutes (I like to cut and prep the remaining components whereas the tofu marinates).
-
When able to cook dinner the tofu, warmth the remaining ½ tablespoon sesame oil in a big skillet or non-stick pan over medium-high warmth. Add the tofu and any remaining marinade. Cook dinner, stirring often, till the tofu is browned throughout, about 5 - 10 minutes. Switch the tofu to a dish and put aside.
For the Fried Rice:
-
Return the skillet to the range over medium-high warmth. Warmth the sunshine oil, then add the crimson pepper, carrot, white and light-weight inexperienced components of the inexperienced onions (reserve the darkish inexperienced components for later), cashews, and garlic. Sauté, stirring typically, till the greens simply start to melt and brown, about 5 minutes. Sprinkle with curry powder and cumin, and cook dinner for 1 minute till aromatic.
-
Stir within the cooked tofu, rice, pineapple, peas, soy sauce, and Sriracha (if utilizing), heating via. If the rice appears dry, add a splash of reserved pineapple juice as wanted. Serve sizzling, garnished with the darkish inexperienced components of the inexperienced onions.Enable any leftovers to chill earlier than transferring to an hermetic container. Retailer within the fridge for 3 - 5 days, or freeze for as much as 3 months.
Notes
Vegetable substitutions: be happy to mess around with the greens and use what you could have readily available. Snap peas, snow peas, bell peppers (yellow, orange, inexperienced), zucchini, broccoli, mushrooms, child corn, bean sprouts, edamame, cabbage, and spinach all work effectively. Consider the cooking occasions for every vegetable to make sure they're cooked correctly however not overdone. For instance, more durable greens like broccoli may have extra time, whereas softer greens like spinach must be added in direction of the tip of the cooking course of.
Cashew substitute: you possibly can substitute the cashews for peanuts, or for a nut-free model, omit the cashews and as a substitute sprinkle a number of teaspoons of sesame seeds on the completed dish.
Getting ready Rice: If making ready the rice contemporary, 1 cup of raw rice yields about 3 cups of cooked rice. For the most effective outcomes, make sure the rice is totally cooled earlier than making the stir-fry. To chill the rice shortly, unfold it out on a baking sheet and place it within the freezer for a couple of minutes.
Diet
Serving: 1serving, about 1 cup (recipe makes about 8 cups) | Energy: 286kcal | Carbohydrates: 36g | Protein: 12g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Sodium: 537mg | Potassium: 362mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1858IU | Vitamin C: 31mg | Calcium: 74mg | Iron: 3mg
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