Vegan Chickpea Tuna Salad

This vegan Chickpea Tuna Salad is a scrumptious protein-packed dish that makes the right summertime recipe for any event. Made with easy components, this tasty recipe is wholesome, hearty, and loaded with dynamic taste!

This recipe was written on June 15, 2015. It was up to date with extra recipe data on April 16, 2024.

Take pleasure in a scrumptious re-creation of traditional tuna salad, vegan version! Also referred to as “chuna salad,” this vegan tuna salad with chickpeas is full of savory and tangy flavors and has an analogous healthful texture to its seafood cousin. Chickpeas function the bottom of the no-tuna salad, harking back to flaked tuna. A creamy mix of vegan mayonnaise, dijon mustard, ume plum vinegar, and spices creates a scrumptious dressing chickpea dressing, creating the last word plant-based lunch.

This fake tuna salad recipe comes collectively shortly in a couple of minutes, making it an important easy-fix meal for each day lunches, picnics, or vacation cookouts! Serve it between bread as outlined on this recipe for a enjoyable stuffed sandwich choice or get pleasure from it as a topping for crackers, in wraps, or to prime salads. For extra vegan seafood-inspired recipes, strive my vegan crab desserts, king oyster mushroom vegan scallops, or traditional vegan fish tacos.

Components

Chickpeas: Serves as the bottom of this vegan tuna. Search for canned chickpeas labeled “no sodium-added” to manage the recipe seasoning. 

Vegan Mayonnaise: Offers the chickpea tuna recipe with a creamy, wealthy texture and taste. Alternatively, swap the mayo for ¼ cup plus 2 tablespoons of mashed avocado. 

Dijon Mustard: Go for a clean Dijon mustard for a milder, creamy taste that mixes nicely with the opposite components. Alternatively, you need to use whole-grain mustard for added texture and tanginess.

Ume Plum Vinegar: Ume plum vinegar provides a novel fruity, salty, and tangy depth of taste to the vegan tuna salad. Alternatively, you’ll be able to substitute 1:1 with apple cider vinegar, rice vinegar, balsamic vinegar, white wine vinegar, or lemon juice for an acidic brightness. 

Celery Seeds: These small seeds add a concentrated celery taste and satisfying crunch to the salad. You will discover them within the spice aisle of most grocery shops. 

Celery: Recent celery provides a pleasant crunch and freshness, enhancing the general texture and taste. You have to one rib; wash and totally dry it earlier than chopping. 

Onion: Minced inexperienced onions add a light onion taste and pop of shade to the dish. Or swap for crimson onion or shallot for a barely totally different taste profile. 

Black Pepper: Grind entire black peppercorns in a pepper mill or spice grinder for the freshest taste. Or use pre-ground black pepper. 

Cayenne Pepper: Provides a refined spicy kick that enhances the opposite flavors. Alternatively, you need to use crushed crimson pepper chili flakes for the same spice degree. 

Romaine Lettuce: Select recent and crisp Romaine lettuce leaves for the crunchiest taste to go with the chickpea and tuna salad. Alternatively, you need to use curly inexperienced kale leaves. 

Nori: This edible seaweed serves as a tasty garnish for the chickpea tuna salad recipe. It provides a savory umami taste and crispy texture, delivering a style of the ocean. Use a seasoned or unseasoned nori to fit your preferences. 
Toast: Use your favourite sort of bread, additional toasted! Sprouted rye bread, entire wheat, or sourdough are scrumptious with this mock tuna salad or use gluten-free bread in case you have dietary restrictions.

The right way to Make Chickpea Tuna Salad

• Put together the Tuna Recipe. Place the chickpeas, vegan mayonnaise, mustard, plum vinegar, celery seeds, minced celery, minced onion, black pepper, and cayenne pepper right into a meals processor. Pulse just a few occasions till every thing is finely minced and included. Watch out to not overblend or you’ll pureé the salad. 

• Construct Sandwich. Line the items of freshly toasted bread with lettuce. High with the chickpea tuna salad, garnish with nori, and revel in!

Recipe Professional-Ideas

• Don’t overblend. You wish to pulse the meals processor when mixing the vegetarian tuna salad so it has a chunky texture, not blended to a clean texture. As a rule of thumb, you shouldn’t be pulsing for greater than 20 seconds whole! 
• Season to style. Alter the vegan tuna recipe to fit your preferences – add extra cayenne or black pepper in case you prefer it spicy, dijon or plum vinegar for extra tanginess, or additional mayo for next-level creaminess. 
• Quadruple the batch for meal prep or group gatherings. That is the right straightforward recipe to organize forward of time for quick-fix lunches or snacks all through the week or to serve at a celebration! Double, triple, or quadruple the chickpea tuna salad vegan components on this recipe to make the specified amount.

Recipe Variations

Under are non-obligatory variations to make this vegan chickpea tuna salad recipe to your preferences. 

• Avocado: Add diet, shade, and buttery avocado taste through the use of ¼ cup vegan mayonnaise + 2 tablespoons of avocado as a substitute of all mayonnaise. Add an additional splash of plum vinegar if making this variation of chickpea tuna salad recipe to create a balanced, tangy taste. In any other case, the general style will be too bland. 
• Greens: Be happy so as to add extra veggies for additional texture, taste, and diet like chopped carrots, broccoli, candy peppers, or sprouts. 
• Creamier: Make the salad even creamier by including extra vegan mayo or together with some dairy-free bitter cream together with the mayo. 
• Mustard: As a substitute of mustard, you need to use dill relish or diced dill pickles for a taste variation with tangy notes. 
• Seasonings: Experiment with extra spices, like curry powder or an Italian herb mix, so as to add a taste twist and take this chuna recipe to the following degree! 

Serving Recommendations

Take pleasure in this chickpea tuna between toasted bread for a yummy sandwich, in a wrap, use it as a topping for salads or bowls, function a celebration appetizer with crackers or crudités, or add to a few of our favourite recipes beneath. 

Storage Instructions

Retailer leftovers in an hermetic container within the fridge for as much as 3-4 days. They don’t freeze nicely. Benefit from the tuna chickpea salad chilly or at room temperature!

Continuously Requested Questions

Extra Plant-Based mostly Seafood Recipes

For extra tasty plant-based recipes, try my cookbook.

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