Vegan cauliflower cheese soup is brimming with hearty greens. Finely chopped cauliflower is swimming in a decadent, creamy, and tacky broth.
Take pleasure in vegan cauliflower soup as a meal with heat bread. Or serve it alongside a sandwich or salad.
I at all times say that soup is winter’s salad.
A hearty bowl of soup is a good way to pack a great deal of greens into your food plan. And when there’s a chill within the air, a heat and soothing broth comforts you from the within out.
One nice instance of that is vegan cauliflower cheese soup.
I’ve been making this satiating soup for months now. It’s crammed to the brim with cauliflower, carrots, celery, onions, and garlic. With every spoonful, you’re handled to a creamy, tacky broth that invitations you to maintain going again for one more chew.
This filling soup is usually a scrumptious dinner served with heat bread. Or pair it up at lunch with a salad or sandwich. It’s certain to please!
Components
Listed here are the components you have to to make this recipe.
Oil: Use any neutral-flavored cooking oil you want. Avocado oil is my go-to.
Produce: Onion, carrots, celery, garlic, and cauliflower.
Seasonings: Salt, pepper, and granulated onion. When you like slightly kick of warmth, add an elective sprint of cayenne.
Bouillon: Higher Than Bouillon no hen base is my most popular alternative. Nevertheless, use no matter vegan bouillon you want. Or exchange water + bouillon with vegetable broth as a substitute.
Uncooked cashews: Uncooked cashews add creaminess to the soup. Search for uncooked cashews with different nuts on the grocery retailer. I like to recommend selecting uncooked cashew items, as a result of they’re normally cheaper than the entire selection.
Vegan cheese shreds: My present favourite is Mexican-style dairy-free shreds from Dealer Joe’s. Vegan cheddar cheese can also be nice right here. You should use cheese that’s already shredded, or grate by hand.
Dietary yeast flakes: This inactive yeast provides an additional bump of cheesiness to the soup. Search for it within the well being part of your grocery retailer or with the flours. You may also discover it at Dealer Joe’s or on-line. Bear in mind that it’s not the identical as brewer’s yeast.
White miso paste: This fermented soybean paste provides umami and salt. It’s typically bought close to the tofu within the refrigerated part of the grocery retailer.
Step-by-step directions
Right here’s how one can make this recipe at a look. For full ingredient quantities & directions, maintain scrolling to the recipe card under.
1. In a soup pot, saute onion, carrots, celery, and garlic with oil and a pinch of salt.
2. Add chopped cauliflower and mix.
3. Add water, bouillon, and granulated onion. Then prepare dinner about 5 minutes, till the cauliflower is simply tender.
4. In a high-speed blender, add uncooked cashews, water, and a cup of soup from the pot. (When you don’t have a high-speed blender, see the notes part of the recipe card for normal blender directions.)
5. Mix the uncooked cashews, soup, and water till completely easy.
6. Add the cashew combination again to the pot. Then add the next:
- Shredded vegan cheese
- Dietary yeast flakes
- White miso paste
- Pepper
- Cayenne
Prepare dinner about ten minutes extra on a low warmth till creamy. Then serve in bowls. When you like, end with an elective garnish of scallions, parsley, or cilantro.
Make it your individual
You can also make this creamy cauliflower soup your individual by various the components and cooking strategies.
- For vegan broccoli cheese soup, exchange cauliflower with broccoli.
- Change water + bouillon with vegetable broth as a substitute.
- For extra warmth, add diced jalapeno with the onions, garlic, celery, and carrots.
- When you don’t have a high-speed blender, comply with the directions for the standard blender within the notes part of the recipe card.
- When you like smoky taste, add smoked paprika to style, smoked salt, or a tiny splash of liquid smoke (about ⅛ to ¼ teaspoon).
- For a nut-free soup, the uncooked cashews might be omitted.
- When you’re not a fan of dietary yeast and/or miso paste, they are often omitted. (It’s possible you’ll need to add extra vegan cheese, relying in your tastes.)
- For an excellent creamier soup, as soon as the entire components are within the pot and tender, use an immersion blender to additional break every little thing up. You’ll be able to mix it as a lot or as little as you’d like.
Serving concepts
Tacky cauliflower soup is usually a full meal by itself with crackers or heat bread. So cozy!
It additionally pairs properly with any of those salads or sandwiches:
Storage & reheating
Retailer soup in an hermetic container within the fridge. It is going to maintain for 3 or 4 days.
Due to the cashews, the soup will condense and get even creamier! (When you want a thinner soup, add a splash of water or broth whereas reheating.)
Reheat in a microwave-safe container within the microwave or in a pot on the range.
This soup additionally freezes fantastically in a freezer-safe container. Whenever you’re able to eat it, put it into the fridge to thaw, or use the thaw operate on the microwave. Then reheat in a pot on the range or within the microwave.
Vegan soup recipes
For extra vegan soups which can be certain to fulfill, try these recipes:
When you do this recipe and like it, let me know! Go away a remark and ⭐⭐⭐⭐⭐ ranking within the remark part under. It actually makes my day and is such a assist!
📖 Recipe
Vegan cauliflower cheese soup
Heat up with a satisfying bowl of vegan cauliflower cheese soup. Brimming with veggies, it is so creamy and full-bodied, you will be amazed that it is dairy-free! When you like, end with a colourful garnish of scallions, parsley, or cilantro.
Servings: individuals
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Directions
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Convey a soup pot to a medium warmth. Add oil. Then add onion, carrots, celery, garlic, and a pinch of salt. Saute three to 5 minutes, till the onion is translucent and aromatic.
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Add cauliflower and mix.
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Stir in 2 ½ cups of water, bouillon, and granulated onion. Convey to a simmer and prepare dinner about 5 minutes, till the cauliflower is tender. Then decrease warmth.
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As soon as the cauliflower is simply tender, use a ladle to rigorously portion out one cup of soup. (When you’ve got bigger cauliflower items, it might take barely longer.) Put the soup right into a excessive pace blender together with ½ cup water, and uncooked cashews. Mix till easy. (You will know it is achieved when there aren’t any crunching sounds from the cashews.)
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Pour the blended cashew combination again into the pot. Then add shredded vegan cheese, dietary yeast flakes, white miso paste, pepper, and cayenne (elective). Style for salt, and add extra if you would like. (Lots of the components are salty, so I do not assume extra salt is critical. Nevertheless, everybody’s palate is totally different.)
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Prepare dinner about ten minutes extra at a medium low warmth, permitting the soup to get additional creamy.
Notes
When you’ve got a high-speed blender, you don’t must soak uncooked cashews earlier than mixing. Nevertheless, you probably have a typical blender, it might want slightly assist grinding uncooked cashews. You’ll be able to both:
- Soak the uncooked cashews in water for a number of hours. Then drain earlier than including them to the blender with ½ cup of recent water, and a cup of soup.
- Or you may grind the dry uncooked cashews in a clear espresso grinder till they’re the feel of flour. Then add them to your customary blender with the opposite components. (That is my most popular technique!)
Storage and reheating
Retailer soup in an hermetic container within the fridge. It is going to maintain for 3 or 4 days. The soup will condense and get even creamier! (When you want a thinner soup, add a splash of water or broth whereas reheating.) Reheat within the microwave or in a pot on the range.
This soup additionally freezes fantastically in a freezer-safe container. Whenever you’re able to eat it, put it into the fridge to thaw, or use the thaw operate on the microwave.
Diet
Energy: 169kcal | Carbohydrates: 21g | Protein: 8g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 371mg | Potassium: 724mg | Fiber: 6g | Sugar: 6g | Vitamin A: 5146IU | Vitamin C: 74mg | Calcium: 72mg | Iron: 2mg
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