Unstuffed Pepper Casserole (gluten-free, soy-free, nut-free choices)

In case you love stuffed peppers, you will love this unstuffed pepper casserole! It has all of the superb flavors and textures of stuffed bell peppers while not having to fuss with stuffing every pepper and needing a knife once you eat it. Choices for gluten-free Soyfree Nutfree

Unstuffed pepper casserole with rice is tremendous simple, two-step casserole the place the whole lot bakes up within the casserole dish, so that you don’t have to face round to sautéing elements on the stovetop. Many of the energetic cooking time is simply chopping up the elements after which shortly mixing them collectively within the pan. 

Even the rice cooks within the oven somewhat than on the stovetop!

I exploit veggie grounds within the dish, however you can too use lentils, chopped soy curls, or different vegan meat substitutes as a substitute, should you desire.

A crunchy breadcrumb and cheese combination tops off this unstuffed pepper casserole, however if you wish to make it gluten-free, you’ll be able to omit the breadcrumbs and simply use cheese. 

We bake the aromatics and peppers first then add the whole lot else to the pan to bake! It’s a flexible casserole. Change up the herbs and flavors to desire. Add some chickpeas to the combination. Use a mixture of rice and quinoa!

Why You’ll Love Unstuffed Pepper Casserole

• all the flavors of stuffed peppers with much less work
• No must stuff particular person peppers, no must make the filling individually! Simply add to 1 Pan
• veggie-packed casserole that cooks multi function baking dish
• crunchy, tacky topping!
• simply made gluten-free, soy-free, and nut-free

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Unstuffed Pepper Casserole

In case you love stuffed peppers, you will love this unstuffed pepper casserole! It has all of the superb flavors and textures of stuffed bell peppers while not having to make the filling individually, needing to stuff the peppers and to fuss with a knife once you eat it. Choices for gluten-free Nutfree Soyfree

Prep Time10 minutes minutes

Cook dinner Time40 minutes minutes

Complete Time50 minutes minutes

Course: casserole, Most important

Delicacies: American

Key phrase: unstuffed bell pepper casserole, unstuffed pepper casserole

Servings: 6

Energy: 252kcal

Creator: Vegan Richa

Elements

For the Bell Peppers

• 2 teaspoons oil
• 1 cup (160 g) chopped onion chopped into ½” or bigger items
• 3 cloves garlic minced
• 2 bell peppers chopped into 1” items. Use 1 purple and 1 inexperienced, if attainable.
• 2 ounces (56.7 g) sliced cremini mushrooms or use button mushrooms
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Remainder of the Casserole

• 1 teaspoon Italian herbs
• 2 teaspoons vegan Worcestershire sauce or use tamari
• ½ teaspoon salt
• 4 ounces (113.4 ml) canned tomato puree
• ½ cup (74.5 g) chopped tomato
• 1 ½ cups (354.88 ml) scorching water or inventory. Not essentially boiling, however it ought to be scorching.
• ¾ cup (138.75 g) white rice washed, soaked for five minutes, after which drained ( I exploit Indian basmati)
• ¾ cup (177.44 g) veggie grounds or use ¾ cup of cooked lentils, chickpeas, or different beans
• ¼ cup (25 g) vegan parmesan

For Topping

• ¾ cup (81 g) vegan breadcrumbs
• ½ cup (56 g) vegan mozzarella or a mixture of vegan mozzarella and vegan parmesan
• beneficiant pinches of salt and pepper flakes
• 1 teaspoon olive oil

Directions

Make the peppers.

• Preheat the oven to 415° F (213° C).

• Chop the veggies, should you haven’t already, then add the oil to an 8 ½” x 10 ½” or similar-sized baking dish.

• Add the onion, garlic, bell peppers, mushrooms. Sprinkle the salt, and pepper and toss properly to coat. Bake for quarter-hour, in order that a few of the peppers can begin to sear.

In the meantime put together the remainder of the casserole.

• Wash the rice and soak for five minutes, if you have not already, then take away the baking dish from the oven, combine within the Italian herbs, Worcestershire sauce, salt, tomato puree, and tomato.

• Combine within the scorching water or inventory, then combine within the rice, the veggie grounds, and vegan parmesan. Even out the highest, then cowl the dish with parchment paper, and bake for one more 20 to 25 minutes. Test on the 20-minute mark. If the rice is finished, then take away it from the oven. The rice ought to be simply al dente, as a result of we will put it again into the oven with the topping, and you don’t need the rice to overcook.

Make the topping whereas the casserole bakes.

• In a bowl, combine the breadcrumbs, vegan mozzarella, salt, and pepper flakes, and sprinkle this everywhere in the casserole. Drizzle the olive oil everywhere in the prime, after which bake for two to three three extra minutes.

• Broil for a minute to brown(elective) after which take away the casserole dish from the oven. Garnish with some contemporary herbs and serve with toasted sourdough or prime it with salsa or scorching sauce. It’s also possible to add unstuffed peppers to tacos, burrito or wraps or serve it nonetheless else you want.

Video

Notes

To make this gluten-free omit the breadcrumbs or use gluten-free breadcrumbs. Make sure that to make use of Soyfree vegan worchestershire sauce or use tamari. 
To make this soy-free and/or nut-free, use soy-free and/or nut-free veggie grounds or use lentils. Additionally ensure that your Worcestershire sauce, broth, and vegan cheeses are soy-free and/or nut free.
Storage: Retailer in a closed container refrigerated for upto 3 days. Freeze for months. Reheat in a microwave or bake for a couple of minutes.
Use brown rice: use precooked brown rice. Add to the baking dish with solely ¼ cup water/inventory and blend and even it out. Then prime with breadcrumb combination and bake for 5-7 minutes. Broil for a minute to brown the highest 
 
 

Vitamin

Vitamin Information

Unstuffed Pepper Casserole

Quantity Per Serving

Energy 252
Energy from Fats 63

% Each day Worth*

Fats 7g11%

Saturated Fats 1g6%

Sodium 687mg30%

Potassium 366mg10%

Carbohydrates 41g14%

Fiber 4g17%

Sugar 5g6%

Protein 8g16%

Vitamin A 1451IU29%

Vitamin C 57mg69%

Calcium 68mg7%

Iron 2mg11%

* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.

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Elements and Substitutions

• oil – To assist the bell peppers sear within the oven and to assist the breadcrumb topping get crispy.
• aromatics – Onion and garlic roast up with the bell peppers to present this dish an incredible taste!
• bell peppers – You should use no matter flavors you want, however purple and inexperienced make this very fairly!
• mushrooms – Cremini or button mushrooms add meatiness to the combination.
• salt and pepper – To season the veggies.
• Italian herbs – To season the remainder of the casserole.
• Worcestershire sauce – Provides umami and a meaty taste. Make sure that it’s soy-free and gluten-free, if wanted.
• tomato – You’re utilizing tomato puree and chopped tomato for moisture, texture, and umami.
• scorching water or inventory – Utilizing scorching liquid helps the elements dissolve, so the flavors come collectively.
• white rice – Make sure that to clean, soak, and drain it for the perfect outcomes.
• veggie grounds – You should use your favourite vegan grounds, lentils, chickpeas, or different beans. Select a soy-free, nut-free, and/or gluten-free, if wanted.
• vegan parmesan – Provides creaminess and taste to the casserole. Use soy-free and/or nut-free, if wanted.
• breadcrumbs – Omit or use gluten-free, if wanted, for the topping.
• vegan mozzarella – You should use all mozzarella or a mixture of mozzarella and parmesan, if you need. Use soy-free and/or nut-free, if wanted.
• salt and pepper flakes – To season the topping.
• olive oil – Makes the breadcrumb combination get additional crispy crunchy!

Make Stuffed Bell Pepper Casserole

Preheat the oven to 415° F (213° C). Chop the veggies, should you haven’t already, then add the oil to an 8 ½” x 10 ½” or similar-sized baking dish.

Add the onion, garlic, bell peppers, salt, and pepper and toss properly to coat. Bake for quarter-hour, in order that a few of the peppers can begin to sear.

In the meantime put together the remainder of the casserole.

Wash the rice and soak it for five minutes, should you haven’t already, then take away the baking dish from the oven, combine within the Italian herbs, Worcestershire sauce, salt, tomato puree, and tomato.

Combine within the water or inventory, then combine within the rice, the veggie grounds, and vegan parmesan. Even out the highest, then cowl the dish with parchment paper, and bake for one more 20 to 25 minutes.

Test on the 20-minute mark. If the rice is finished, then take away it from the oven. The rice ought to be simply al dente, as a result of we’re going to place it again into the oven with the topping, and also you don’t need the rice to overcook.

Make the topping whereas the casserole bakes.

In a bowl, combine the breadcrumbs, vegan mozzarella, salt, and pepper flakes, and sprinkle this everywhere in the casserole. Drizzle the olive oil everywhere in the prime, after which bake for two to three three extra minutes.

Broil for a minute to brown, after which take away the casserole dish from the oven. Garnish with some contemporary herbs and serve with toasted sourdough or prime it with salsa or scorching sauce. It’s also possible to add unstuffed peppers to tacos or burritos or wraps or serve it nonetheless else you want.