Savory, creamy, and with a flaky, buttery crust, unsuspecting diners won’t ever guess it is a Vegan Quiche! Broccoli, kale, mushrooms, and sun-dried tomatoes add coloration and taste, although you should utilize almost any mixture of your favourite greens. Serve this plant-based quiche for brunch, lunch, or a light-weight dinner for rave critiques!
This recipe was up to date with new photographs and recipe info on January 15, 2025.
A few of the largest challenges to going vegan occur round holidays. Whether or not actual or acquired, stress from household to evolve to custom may be tough. Moreover, all these previous buttery favorites evoke temptation. Abruptly, explaining your new vegan way of life can begin to really feel like a burden.
Belief me, I do know. I skilled this once I first grew to become vegan 14 years in the past. Not touching the candy potato pie was torture, making me query my resolve. Was going vegan actually value it?
Fortunately, I caught with it and have grown to like and embrace the vegan way of life. However, such vacation experiences jogged my memory that meals is an enormous a part of household, tradition, and custom. It shortly grew to become a part of my mission to”veganify” traditional vacation meals.
This vegan quiche recipe is a part of that pursuit. Blended tofu makes the filling creamy, dietary yeast and seasonings add cheesiness and savoriness, and a buttery vegan pie crust gives all of the indulgence we all know and love about traditional quiche. That’s proper, certainly one of your favourite Easter and Mom’s Day brunch recipes, however with out the butter, cream, or eggs!
For extra vegan tofu recipes, take a look at my Hearty Tofu Chili, Maple Teriyaki Tofu & Veggies, Crunchy Sesame Tofu Salad, and Vegan Buffalo Wings.
Substances
Vegan Pie Crust: Make home made for the flakiest vegan quiche crust. It’s surprisingly straightforward to do and requires only a handful of frequent substances. Retailer-bought vegan crust can be utilized in a pinch for comfort!
Agency Tofu: This provides the quiche with out eggs a silky and savory texture whereas holding it plant-based! At all times use agency tofu, silken and common tofu include an excessive amount of water, making the filling watery and the crust soggy.
Aromatics: Minced onion and garlic add savory-sweet taste.
Greens: Broccoli florets, chopped kale, child bella mushrooms, and sun-dried tomatoes add coloration, pure sweetness, and diet. Use contemporary greens for one of the best taste and consistency. Swap any mushroom selection if desired, resembling shiitake, white button, or chopped portobello.
Seasonings: Salt and pepper carry the quiche to life. Italian seasoning, fennel seeds, crushed crimson pepper flakes, and contemporary basil leaves add natural notes and complexity. If wanted, use 1 teaspoon of dried basil.
Dietary Yeast: Also called “nooch,” dietary yeast offers the veggie quiche recipe a tacky taste, making it one of the best vegan quiche!
The right way to Make Vegan Quiche
- Put together. Preheat oven to 375°F and place the pie crust on the counter at room temperature.
- Sauté Aromatics. Add the oil to a skillet and warmth over medium-high. As soon as sizzling, add the onions, garlic, and 1/2 teaspoon of sea salt and sauté, stirring often, for 4-5 minutes or till the onion is translucent.
- Sauté Veggies. Stir within the mushrooms and cook dinner for 10 minutes. Then add the broccoli, kale, and sun-dried tomatoes. Sauté till the broccoli is fork tender however nonetheless shiny inexperienced, about 8 minutes, stirring often and being cautious to not overcook the greens.
- Season Greens. Season the greens with the Italian seasoning, fennel seed, crushed crimson pepper flakes, and contemporary basil. Season to style with sea salt.
- Make Tofu Filling. Whereas the veggies sauté (or after), place the tofu, dietary yeast, vinegar or lemon, salt, and pepper right into a blender or meals processor and mix till clean.
- Make Quiche Filling. Spoon the tofu combination into the cooked veggies and gently stir to mix.
- Roll Out Crust. Calmly sprinkle flour onto your work floor, and put together the pie crust. Step-by-step for making the pie crust may be discovered right here.
- Assemble and Bake Quiche. Scoop the tofu and veggie combination into the pie crust and degree out the highest gently with a silicone spatula. Bake the quiche within the preheated oven for 40 minutes.
- Relaxation. Cool the crust on a wire cooling rack for 10-Quarter-hour. Get pleasure from sizzling or cool!
Jenné’s Recipe Professional-Ideas
- Chop greens evenly. This enables the veggies to sauté evenly, stopping overcooking or burning.
- Don’t overcook the veggies. This not solely causes them to get mushy, but in addition can degrade their dietary worth. Stir the veggies often all through the cooking course of and take away them from the warmth if tender earlier than the really helpful 8 minutes of cooking time.
- Season the greens to style. Add further salt, pepper, crimson chili flakes, or dietary yeast as wanted for probably the most flavorful eggless quiche.
- Testing it for doneness. The quiche is completed when golden brown on the highest and agency within the heart.
- Let the quiche relaxation. Inserting the quiche on a wire cooling rack for 10-Quarter-hour permits it to agency up, giving it a creamy however sliceable texture. To maintain it heat whereas it rests, gently tent the quiche with aluminum foil.
Making Crustless Vegan Tofu Quiche
Save time or make this vegan quiche recipe gluten-free by making it crustless! Spray the pie dish liberally with non-stick cooking spray (or brush it with olive oil) earlier than spooning within the quiche combination. Bake for 35-40 minutes, or till the highest is golden brown and set. Or use a muffin tin and bake it for half-hour for small crustless quiches.
Recipe Variations
Strive your individual tackle this plant-based and vegetarian quiche recipe by making any of the next changes:
- Strive completely different greens: Make this tofu quiche recipe with virtually any mixture of contemporary veggies, from asparagus and peppers to zucchini, tomatoes, and child spinach.
- Swap up the herbs: Swap 1-2 tablespoons of chopped contemporary rosemary, thyme, or oregano for the basil for a herbaceous twist.
- Make it “tacky”: Maintain this quiche vegan, however with an additional tacky twist by stirring 1/2 cup of grated vegan cheese into the quiche filling earlier than baking.
- Add extra spice: For further warmth, add a couple of further shakes of crushed crimson pepper flakes or stir in a couple of chopped Calabrian chiles.
Serving Ideas
Get pleasure from this vegan tofu quiche heat or chilly, relying in your desire. Serve it with a facet salad or sliced fruit for a light-weight lunch, or pair it with hash browns or vegan candy potato biscuits for a hearty and filling brunch.
Storage Instructions
- Refrigeration: Leftover quiche retains coated in an hermetic container within the fridge for as much as 4 days.
- Freezing: You possibly can freeze the baked quiche in a freezer-safe container. If freezing particular person items, place sheets of parchment paper between them for the simplest defrosting.
- Reheating: Heat slices of quiche in an oven preheated to 300°F for 5-10 minutes or on light warmth within the microwave for 45-60 second intervals till sizzling.
Often Requested Questions
Technically, you don’t want to, however I like to recommend doing so for a good crust. You may also form the crust into your required form whereas rolling it out.
A frittata is an Italian egg dish with vegetable, cheese, and meat fillings and baked in a skillet. It doesn’t have a crust and is baked within the skillet during which the fillings are cooked. A quiche is a French egg dish that additionally incorporates fillings however is baked in a pie crust-lined pie pan as a substitute of a skillet.
Although some store-bought pie crusts are vegan, not all are. At all times examine the ingredient listing whefn buying to verify that the crust is made with out animal substances, resembling butter or lard.
Sure. To make this recipe gluten-free, use a gluten-free pie crust or make it crustless by following the instructions above.
Extra Vegan Brunch Recipes
- 1 vegan pie crust, home made or storebought
- 2 tbsp further virgin olive oil, or avocado oil
- 1/2 yellow onion, thinly sliced
- 2 cloves garlic, minced
- 1 tsp sea salt , divided + extra to style
- 2 cups broccoli florets, chopped
- 2 cups kale, ribs eliminated, chopped, & packed
- 1 1/2 cup chopped child bella mushrooms, , and/or different mushrooms
- 1/4 cup sun-dried tomatoes, chopped (soaked forward of time to melt if needed)
- 2 tsp Italian seasoning mix
- 1/2 tsp fennel seeds
- 1/2 tsp crushed crimson pepper flakes
- 7 contemporary basil leaves, chopped or chiffonade
- 1 14 oz. bundle agency tofu
- 3 tbsp dietary yeast
- 1 tsp apple cider vinegar
- 1/2 tsp cracked black pepper
Stop your display screen from going darkish
Preheat oven to 375°F and place the pie crust on the counter at room temperature.
Add the oil to a skillet and warmth over medium-high. As soon as sizzling, add the onions, garlic, and 1/2 teaspoon of sea salt and sauté, stirring often, for 4-5 minutes or till the onion is translucent.
Stir within the mushrooms and cook dinner for 10 minutes. Then add the broccoli, kale, and sun-dried tomatoes. Sauté till the broccoli is fork tender however nonetheless shiny inexperienced, about 8 minutes, stirring often and being cautious to not overcook the greens.
Season the greens with the Italian seasoning, fennel seed, crushed crimson pepper flakes, and contemporary basil. Season to style with sea salt.
Whereas the veggies sauté (or after), make the tofu filling. Place the tofu, dietary yeast, vinegar or lemon, salt, and pepper right into a blender or meals processor and mix till clean.
Spoon the tofu combination into the cooked veggies and gently stir to mix.
Calmly sprinkle flour onto your work floor. Place the pie crust on the flour and sprinkle it and the rolling pin with extra flour. Roll out the pie crust gently right into a 1/8-inch thick circle. You could not must roll out storebought crust very a lot, however a light-weight roll might help even it up.
Fastidiously switch the crust to a pie pan. Gently press the crust into the pan. Crimp and trim the perimeters of the crust. Discard the sting trimmings or reserve them for one more use.
Scoop the tofu and veggie combination into the pie crust and degree out the highest gently with a silicone spatula. Bake the quiche within the preheated oven for 40 minutes.
Cool the crust on a wire cooling rack for 10-Quarter-hour. This resting step is essential to let the quiche set. If wanted, tent the quiche gently with aluminum foil to maintain it heat whereas it rests.
- Refrigeration: Leftover quiche retains coated in an hermetic container within the fridge for as much as 4 days.
- Freezing: You possibly can freeze the baked quiche in a freezer-safe container. If freezing particular person items, place sheets of parchment paper between them for the simplest defrosting.
- Reheating: Heat slices of quiche in an oven preheated to 300°F for 5-10 minutes or on light warmth within the microwave for 45-60 second intervals till sizzling.
- Chop greens evenly. This enables the veggies to sauté evenly, stopping overcooking or burning.
- Don’t overcook the veggies. This not solely causes them to get mushy, but in addition can degrade their dietary worth. Stir the veggies often all through the cooking course of and take away them from the warmth if tender earlier than the really helpful 8 minutes of cooking time.
- Season the greens to style. Add further salt, pepper, or crimson chili flakes as wanted for probably the most flavorful eggless quiche.
- Testing it for doneness. The quiche is completed when golden brown on the highest and agency within the heart.
- Let the quiche relaxation. Inserting the quiche on a wire cooling rack for 10-Quarter-hour permits it to agency up, giving it a creamy however sliceable texture. To maintain it heat whereas it rests, gently tent the quiche with aluminum foil.
