This Straightforward Chia Jam recipe takes simply 10 minutes to make, makes use of solely 5 substances, and is tremendous wholesome! Retailer-bought jam is loaded with sugar, however my home made chia seed jam is thickened with chia seeds (as an alternative of sugar), and is sweetened with only a contact of maple syrup or agave (which is completely non-obligatory)! Select your favourite fruit and make a batch of home made jam – you’ll by no means purchase the store-bought stuff once more! 🫐🍓
When you’ve got ever made jam earlier than or appeared on the substances on the again of a jam jar, you will know that there’s a LOT of sugar in jam. A jar of jam would possibly include as a lot as 1 cup of sugar, (along with the pure sugars within the fruit). Not the healthiest method to begin your day.
As an alternative of utilizing a ton of sugar, this chia jam is thickened with chia seeds! This not solely makes it more healthy and provides an important supply of omega-3, however the chia seeds additionally give it that excellent jammy texture all of us love. I prefer to sweeten the jam with a little bit of agave or maple syrup, however relying on the fruit, some are candy sufficient that they do not want any further sweetener in any respect. Lastly, I add a little bit of lemon juice and lemon zest to actually brighten the jam.
This time, I made my batch of Straightforward Chia Jam utilizing solely raspberries (as a result of raspberry jam is my favourite). However you possibly can decide and select which fruit you want to use and observe the identical steps. It’s a simple and wholesome method to get pleasure from your every day dose of berries or every other fruit. This chia seed jam recipe is ideal unfold on toast, in a PB & J sandwich, dolloped on oatmeal, drizzled on vegan yogurt, swirled on prime of vegan ice cream, or unfold on recent pastries, pancakes, or waffles. This morning, I loved mine on a bit of toast with my morning espresso, and it was pure bliss! ☕
Widespread Questions About Chia Jam:
Can you employ any fruit to make chia jam? Virtually! Whereas not each fruit will work properly right here (for instance bananas or melon would not make an excellent jam) however most fruits ought to work wonderful. A few of my favourite decisions are raspberries, strawberries, blueberries, blackberries, cherries, peaches, mangoes, pineapple, apricots, plums, kiwi, or a combination!
How lengthy does Chia Jam final within the fridge? As soon as your cooked jam is cooled to room temperature, switch it to an hermetic container and it ought to final within the fridge for 1-2 weeks, or you can too freeze it for as much as 8 months if saved in an air-tight container.
What’s the finest sweetener for chia jam? I like utilizing agave and maple syrup as a result of they dissolve simply and add a pleasant taste. You too can use white sugar, brown sugar, coconut sugar, zero-calorie sweetener, and even skip the sweetener in case your fruit is of course candy sufficient.
How do chia seeds thicken jam? Chia seeds are wealthy in soluble fiber, which permits them to soak up liquid and swell up, making a gel-like consistency. Whenever you combine chia seeds with cooked fruit, they thicken the combination, giving it the proper jammy texture with out the necessity for pectin or extreme sugar. This makes chia jam a more healthy and less complicated various to conventional jams.
Tips on how to Make Straightforward Chia Jam…
Begin by including your chosen fruit to a medium saucepan. Prepare dinner the fruit over medium-high warmth, stirring sometimes, till it softens and begins to bubble. This could take about 5-10 minutes. If the fruit begins to stay, add a small splash of water to the saucepan.
As soon as the fruit is cooked, use a potato masher or a spoon to mash it to your required consistency. For chunkier jam, mash much less; for a smoother texture, mash extra.
Subsequent, stir within the chia seeds. Add sweetener to style, utilizing both maple syrup or agave. Some fruits is perhaps candy sufficient on their very own and never require any added sweetener, so style the combination and modify the sweetness accordingly. Combine in lemon juice and lemon zest, for those who like a bit of additional zing.
Take away the jam from warmth and let it cool. Because it cools, it’s going to thicken. As soon as cooled, switch the jam to an hermetic container. Retailer it within the fridge for 1-2 weeks, or freeze it for as much as 8 months. Use your home made chia jam as desired—unfold it on toast, swirl it into oatmeal, prime off vegan yogurt bowls, drizzle on vegan ice cream, unfold on pastries, or use any means you want.
This Straightforward Chia Jam Is…
- fast and straightforward: simply 10 minutes and 5 substances
- inexpensive and wholesome
- scrumptious!
Serve this jam with:
The Finest Vegan Bagels
Vegan Sandwich Bread
Selfmade Vanilla Ice Cream
Straightforward Vegan Sheet Pan Pancakes
Tremendous Straightforward Vegan Croissants
Vegan French Toast
In the event you do this recipe tell us by leaving a remark, score it, and remember to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.
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Straightforward Chia Jam
This Straightforward Chia Jam recipe takes simply 10 minutes to make, makes use of solely 5 substances, and is tremendous wholesome! Retailer-bought jam is loaded with sugar, however my home made chia seed jam is thickened with chia seeds (as an alternative of sugar), and is sweetened with only a contact of maple syrup or agave (which is completely non-obligatory)! Select your favourite fruit and make a batch of home made jam – you’ll by no means purchase the store-bought stuff once more!
Servings: (makes about 1 ½ cups)
Substances
- 2 cups recent or frozen fruit, (resembling raspberries, strawberries, blueberries, blackberries, cherries, peaches, mangoes, pineapple, apricots, plums, kiwi, or a combination) *see notes
- 2 tablespoons chia seeds
- 1 – 4 tablespoons maple syrup or agave, (non-obligatory)
- 1 tablespoon lemon juice
- 1 pinch lemon zest, (non-obligatory)
Forestall your display from going darkish
Directions
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Begin by including your chosen fruit to a medium saucepan. Prepare dinner the fruit over medium-high warmth, stirring sometimes, till it softens and begins to bubble. This could take about 5-10 minutes. If the fruit begins to stay, add a small splash of water to the saucepan.
-
As soon as the fruit is cooked, use a potato masher or a spoon to mash it to your required consistency. For chunkier jam, mash much less; for a smoother texture, mash extra.
-
Subsequent, stir within the chia seeds. Add sweetener to style, utilizing both maple syrup or agave. Some fruits is perhaps candy sufficient on their very own and never require any added sweetener, so style the combination and modify the sweetness accordingly. Combine in lemon juice and lemon zest, for those who like a bit of additional zing.
-
Take away the jam from warmth and let it cool. Because it cools, it’s going to thicken. As soon as cooled, switch the jam to an hermetic container. Retailer it within the fridge for 1-2 weeks, or freeze it for as much as 8 months. Use your home made chia jam as desired—unfold it on toast, swirl it into oatmeal, prime off vegan yogurt bowls, drizzle on vegan ice cream, unfold on pastries, or use any means you want.
Notes
Fruit of selection: if wanted, prep fruit by peeling it, eradicating pits, chopping it, and/or eradicating stems. I really like utilizing a bag of frozen fruit as a result of all of the work is already executed for you and it is picked at peak ripeness.
Vitamin
Serving: 1serving, about 2 tablespoons(recipe makes 12 servings) | Energy: 40kcal | Carbohydrates: 8g | Protein: 1g | Fats: 1g | Saturated Fats: 0.1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 0.1g | Trans Fats: 0.003g | Sodium: 1mg | Potassium: 40mg | Fiber: 2g | Sugar: 5g | Vitamin A: 24IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 0.2mg
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