This scrumptious, hearty, fluffy quinoa casserole is filled with wonderful Indian spices, toothsome chickpeas, and many veggies. 1 Pan 1 Step dump and bake. No want to face round to saute something! Gluten-free, Nutfree
Desk of Contents
It is a tremendous fast, dump-and-done casserole dish. The approach is just like my rice and chickpea casserole (baked chana pulau), however we make this dish with quinoa as a substitute of rice and a distinct taste profile.
It wants 1 baking dish, and simply 1 step. No want to face round to sauté every step and to keep watch over the veggies and quinoa.
You possibly can change the spices to your choice, add a distinct protein like white beans, different beans, tofu, vegan rooster or different! .
If you wish to combine up the spices, attempt a cajun spice mix or simply curry powder or Ethiopian Berbere different spices as a substitute of the Indian spices on this recipe. It’ll nonetheless prove actually nice!
We simply add the entire aromatics on the backside with the spices and the sauces after which high it with the quinoa and chickpeas and a few broth. Cowl with parchment and bake. That’s it!
The baking cooks the aromatics on the backside of the pan, and it’ll prove actually deliciously. They form of get roasted slowly, and the whole lot begins to boil and prepare dinner within the oven, and the quinoa will get evenly cooked, as properly.
Take the dish out, and you may combine in some finely chopped broccoli at this level. If you’d like a creamier model, then additionally add in slightly little bit of non-dairy yogurt or non-dairy cream and blend in.
Prime this with some lime juice, chopped onion, or different crunchy veggies and herbs, like inexperienced onion or cilantro, and serve.
Why You’ll Love this Quinoa Casserole
- dump-and-done one step baking course of
- filled with taste, fluffy quinoa, veggies, and chickpeas
- straightforward, one-pan meal
- customizable! Use your favourite spices to make it your personal.
- Gluten-free and nutfree. simply made soy-free
Recipe Card
Spicy Quinoa Casserole
This fluffy quinoa casserole is filled with wonderful Indian spices, toothsome chickpeas, and many veggies. 1 Pan 1 Step dump and bake. No want to face round to sauté. It comes collectively shortly and simply. Gluten-free, soyfree, Nutfree
Servings: 4
Energy: 369kcal
Substances
- 1 teaspoon oil
- 1/2 cup (80 g) chopped onion
- 2 tablespoons ginger garlic paste or 5 cloves garlic, minced and 1” of ginger, minced
- 2 teaspoons Kashmiri chili powder or use paprika
- 1 tablespoon soy sauce , use tamari for gluten-free or omit
- 1 tablespoon ketchup
- 1/4 teaspoon black pepper
- 1/2 crimson or inexperienced bell pepper chopped or thinly sliced, or use a mixture of each
- 1/4 cup (32 g) chopped carrots
- 1 cup (170 g) dry quinoa washed and drained
- 15 ounce (425.24 g) can chickpeas drained, or 1 1/2 cups of cooked chickpeas
- 2 1/4 cup (532.32 ml) water or inventory heated till boiling
- 1/2 teaspoon salt
- inexperienced onion, pepper flakes, chopped nuts and/or seeds, contemporary herbs, and lemon or lime juice for garnish
Directions
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Preheat the oven to 400° F (205° C).
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In a 9×11” or similar-sized baking dish, add the oil on the backside of the pan and unfold evenly, then add within the onion, ginger garlic paste/mince, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to combine rather well. Even this combination out on the backside of the dish, then sprinkle the carrots, quinoa, chickpeas on high, and unfold however don’t combine with the underside layer. (they are going to roast on the underside, whereas the quinoa cooks on high ). Alternatively, bake the aromatics for 10 minutes then proceed with including the carrots quinoa, chickpeas.
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Add salt to the water. Warmth up the water or inventory, if you have not already, till nearly boiling, after which pour it frivolously everywhere in the baking dish. Evenly even it out, high the baking dish with parchment paper, and bake for 40 to 45 minutes. Verify in on the 35-minute mark to see if the quinoa is finished or not and likewise frivolously stir the combination, if the sides are beginning to scorch. Cowl with parchment once more, and proceed to bake for one more 5 minutes, if the quinoa is not achieved but.
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Take the baking dish out of the oven, let it sit for one more 5 minutes or so. You possibly can add in about 1/2 cup of finely-chopped broccoli whereas the quinoa continues to be sizzling, combine in, after which cowl it with parchment and let it sit for five to six minutes. The warmth of the casserole will blanch and prepare dinner the broccoli. If you need a creamier model, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this level, and blend in.
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Combine and fluff the quinoa rather well, then serve in bowls topped with some crunchy inexperienced onion, cilantro, or chopped onion and a few pepper flakes or black pepper and a great sprint of lime juice or lemon juice. Some nuts or seeds may even be nice garnish
Video
Notes
To make this with rice, use one cup of white basmati rice and scale back the water to 2 cups.
This recipe is gluten-free and nut-free. You should utilize some chopped nuts and seeds for garnish, however they don’t seem to be mandatory for the recipe. Omit the nuts if wanted.
To make it soy-free, use coconut aminos.
For gluten-free, use tamari as a substitute of soy sauce.
Vitamin
Vitamin Info
Spicy Quinoa Casserole
Quantity Per Serving
Energy 369
Energy from Fats 63
% Day by day Worth*
Fats 7g11%
Saturated Fats 1g6%
Sodium 511mg22%
Potassium 681mg19%
Carbohydrates 62g21%
Fiber 12g50%
Sugar 8g9%
Protein 17g34%
Vitamin A 2154IU43%
Vitamin C 23mg28%
Calcium 90mg9%
Iron 5mg28%
* % Day by day Values are based mostly on a 2000 calorie weight loss program.
Substances and Substitutions
- aromatics – Onion and ginger garlic paste roast slowly within the sauces and spices on the backside of the pan.
- sauces – Soy sauce and ketchup add umami, salty, and candy notes to the dish.
- floor spices – Kashmiri chili powder and black pepper add much more wonderful taste!
- veggies – Carrots and bell peppers herald much more textures and flavors to this quinoa casserole.
- quinoa – You should utilize quinoa or rice on this casserole.
- chickpeas – Chickpeas complement quinoa so properly, and so they add protein to the dish. Use different beans or tofu for variation
- water or inventory – Boiling sizzling water or vegetable inventory provides the moisture it is advisable to prepare dinner the quinoa and soften the chickpeas.
- garnishes – Add much more taste and texture by topping with inexperienced onion, pepper flakes, chopped nuts and/or seeds, contemporary herbs, and lemon or lime juice.
💡 Ideas
- The perimeters of this casserole can being to scorch, and quinoa can prepare dinner extra shortly relying in your pan, oven, and many others, so test in at 35 minutes and stir, if wanted.
- If you wish to add much more veggies, you possibly can finely chop 1/2 cup of broccoli and add this in on the finish of baking. The residual warmth from the quinoa casserole will steam the broccoli to perfection!
- For a creamy casserole, add some non-dairy yogurt or non-dairy cream simply earlier than fluffing the quinoa.
The right way to Make Spicy Quinoa Casserole
Preheat the oven to 400° F (205° C).
In a 9×11” or similar-sized baking dish, add the oil on the backside of the pan and unfold evenly, then add within the onion, ginger garlic paste, Kashmiri chili powder, soy sauce, ketchup, black pepper, and bell pepper and toss to combine rather well. Even this combination out on the backside of the dish. Then sprinkle the carrots, quinoa, chickpeas on high, and unfold however don’t combine with the underside layer.
Don’t combine the aromatics in they are going to roast on the underside, whereas the quinoa on high cooks.
Alternatively, bake the aromatics for 10 minutes then proceed with including the carrots quinoa, chickpeas.
Add salt to the water. Warmth up the water or inventory, in the event you haven’t already, till nearly boiling, after which drizzle it frivolously everywhere in the baking dish. Evenly even it out, high the baking dish with parchment paper, and bake for 40 to 45 minutes.
Verify in on the 35-minute mark to see if the quinoa is finished or not and likewise frivolously stir the combination, if the sides are beginning to scorch. Cowl with parchment once more, and proceed to bake for one more 5 minutes, if the quinoa isn’t achieved but.
Take the baking dish out of the oven, let it sit for one more 5 minutes or so, then take away parchment. You possibly can add in about 1/2 cup of finely-chopped broccoli whereas the quinoa continues to be sizzling, combine in, after which cowl it with parchment and let it sit for 5 to 6 minutes. The warmth of the casserole will blanch and prepare dinner the broccoli. If you need a creamier model, then fold in 1/4 cup of non-dairy cream or non-dairy yogurt at this level, and blend in.
Combine and fluff the quinoa rather well, then serve in bowls topped with some crunchy inexperienced onion, cilantro, or chopped onion and a few pepper flakes or black pepper and a great sprint of lime juice or lemon juice.
Ceaselessly Requested Questions
This recipe is gluten-free and nut-free. You should utilize some chopped nuts and seeds for garnish, however they don’t seem to be mandatory for the recipe. Omit the nuts if wanted.
To make it soy-free, use coconut aminos.
For gluten-free, use tamari as a substitute of soy sauce.
To make this with rice, use one cup of white basmati rice and scale back the water to 2 cups.
To vary up the flavour profile, use some Jamaican curry powder, cajun spice mix, or a chili powder mix. You too can add in some garam masala or curry powder with the present recipe, as properly. It’s complementary with the flavour profile.
