Vegan Greek Sheet Pan Dinner is a wholesome weeknight dinner that’s fast and straightforward to make! Vibrant greens and tender bites of tofu are tossed in a lemony garlicky Greek-inspired seasoning. Simply pop within the oven till caramelized and golden, then prime with Kalamata olives and a sprinkle of vegan feta. This Greek-inspired meal is scrumptious served on rice or pita and nice for meal prep!
My final recipe for Vegan Sheet Pan Fajitas was a complete hit! Sheet pan meals are so fast and straightforward to make, that I knew I needed to share one other recipe instantly! This vegan Greek sheet pan dinner is simply as fast and straightforward. The directions are easy, combine up the marinade product of olive oil, lemon juice, garlic, oregano, basil, Dijon mustard, and salt and pepper, seemingly substances you have already got stocked in your kitchen. (Test the recipe notes for the oil-free model).
Now simply toss zucchini, cherry tomatoes, bell pepper, pink onion, and tofu within the marinade and bake. The trick for the tofu is to tear it into chunks (don’t reduce it into cubes)! If you tear tofu into chunks it has a random form and rougher floor. The tough floor grips onto the marinade so it will get tremendous flavorful and the random shapes make it look and style extra like rooster than tofu (belief me on this)!
As soon as it is completed roasting sprinkle olives and vegan feta over prime. I garnished mine with some recent oregano from my backyard for the photographs, or you may use parsley if desired. For the feta you should utilize a store-bought vegan feta or you possibly can attempt my home made vegan feta recipe.
As soon as roasted the vegan Greek sheet pan dinner is flippantly caramelized and so flavorful! I like to serve mine on rice or with pita. This recipe can be nice for making forward of time or meal prep. Retailer any leftovers within the fridge in an hermetic container after which take pleasure in chilly or reheat within the microwave. For meal prep, you may divide it amongst containers on prime of cooked rice with a dollop of hummus or vegan tzatziki on the facet. YUM!
This gluten-free, vegan, wholesome meal will please everybody!
Tips on how to Make This Simple Vegan Greek Sheet Pan Dinner:
Preheat the oven to 400°F (200°C).
In a small bowl, add all the Greek Seasoning substances: the olive oil, lemon juice, garlic, oregano, basil, Dijon mustard, salt, and pepper. Stir and put aside.
On a big baking sheet, unfold the tofu, zucchini, bell pepper, pink onion, and cherry tomatoes.
Drizzle the Greek Seasoning combination over prime and use your arms to toss the substances properly till all the pieces is properly coated within the seasoning.
Bake for 35-40 minutes, stopping to stir midway by, till all the pieces is cooked and golden brown in some locations. Take away from the oven then sprinkle over the olives and vegan feta. Serve sizzling alone or with cooked rice, warmed pita bread, vegan tzatziki, hummus, roasted potatoes, recent oregano, or parsley, if desired.
This Vegan Greek Sheet Pan Dinner is…
- sooooo straightforward to make
- filled with taste
- nice for meal prepping
Extra Vegan Greek-inspired recipes you may take pleasure in:
Simple Vegan Tzatziki
Vegan Greek Salad
Simple Hummus Recipe
Do-it-yourself Vegan Feta
Whipped Vegan Feta Dip
Olive and sun-dried Tomato Tapenade
Grilled Veggie Gyros
Spicy Black Bean Pita Sandwich
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Bon appetegan!
Sam Turnbull.
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Vegan Greek Sheet Pan Dinner
Vegan Greek Sheet Pan dinner is a wholesome weeknight dinner that’s fast and straightforward to make! Vibrant greens and tender bites of tofu are tossed in a lemony garlicky Greek-inspired seasoning. Simply pop within the oven till caramelized and golden, then prime with Kalamata olives and a sprinkle of vegan feta. This Greek-inspired meal is scrumptious served on rice or pita and nice for meal prep!
Servings:
Substances
For the Veggies & Tofu:
- 1 (350g/ 12.3oz) block extra-firm tofu, drained, and torn into bite-sized items
- 1 medium zucchini, reduce into half moons
- 1 bell pepper, (any coloration), sliced
- 1 medium pink onion, thickly sliced
- 1 pint cherry or grape tomatoes, (2 cups), left entire
- ½ cup kalamata olives, (pitted if prefered)
- ¼ cup vegan feta, (home made or store-bought), crumbled
- Non-compulsory for serving: cooked rice, warmed pita bread, vegan tzatziki, hummus, roasted potatoes, recent oregano, or parsley
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Directions
-
Preheat the oven to 400°F (200°C).
-
In a small bowl, add all the Greek Seasoning substances, stir and put aside.
-
On a big baking sheet, unfold the tofu, zucchini, bell pepper, pink onion, and cherry tomatoes. Drizzle the Greek Seasoning combination over prime and use your arms to toss the substances properly till all the pieces is properly coated within the seasoning.
-
Bake for 35-40 minutes, stopping to stir midway by, till all the pieces is cooked and golden brown in some locations. Take away from the oven then sprinkle over the olives and vegan feta. Serve sizzling alone or with cooked rice, warmed pita bread, vegan tzatziki, hummus, roasted potatoes, recent oregano, or parsley, if desired.
Notes
Oil-free: for oil-free omit the oil and substitute with vegetable broth. Be sure you use a very good non-stick pan and/or line your baking sheet with parchment paper. Use an oil-free vegan feta reminiscent of my home made vegan feta recipe (see the notes for the oil-free choice). To make the cheese crumbly, place it within the freezer for about 20 minutes earlier than crumbling over the tofu and veggies.
Vitamin
Serving: 1 serving with out rice or pita (recipe makes 4 servings) | Energy: 311kcal | Carbohydrates: 20g | Protein: 18g | Fats: 21g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Sodium: 786mg | Potassium: 769mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2115IU | Vitamin C: 81mg | Calcium: 158mg | Iron: 4mg
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