Introducing our new favourite strategy to get our greens in: sautéed Swiss chard seasoned with garlic, sesame, and tamari. These greens are flavorful, tender, and restaurant-quality but so EASY to make! Simply 1 pan, 5 components, and quarter-hour required.
This versatile, nutrient-packed facet pairs effectively with Asian-inspired entrées and makes a easy meal with rice + your alternative of protein. Let’s make crave-worthy greens!
These easy, savory greens start with sautéing garlic in toasted sesame oil till aromatic. Ginger and pink pepper flakes are elective for a spicy, gingery kick! We advocate them.
Subsequent, we add chopped Swiss chard leaves. Utilizing simply the leaves creates a extra tender, crave-worthy end result, however you can too embody the stems, including them sooner to make sure they grow to be tender.
The ultimate components are tamari and water. Tamari makes these greens extremely flavorful with an Asian-inspired taste profile and water permits them to cook dinner lengthy sufficient to grow to be very tender and absorb all of the flavors.
Notice that this recipe isn’t impressed by anyone particular dish, however the components are generally utilized in Chinese language and Japanese delicacies. If of a dish like this one, we’d love to listen to about it within the feedback!
We hope you LOVE this sautéed Swiss chard! It’s:
Tender
Savory
Garlicky + gingery
Subtly spicy
Fast & simple
& SO versatile!
For a easy meal, we like to pair these greens with rice and tofu (new recipe coming quickly!). They’d even be scrumptious with our Crispy Baked Gochujang Tofu (Korean-Impressed), Straightforward Baked Rooster Breasts, or Crispy Pores and skin Salmon (Excellent Each Time!).
Extra Scrumptious Methods to Put together Greens
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Servings 2 servings
Forestall your display screen from going darkish
- 2-3 tsp toasted sesame oil
- 2 cloves garlic, pressed or minced
- 1 tsp grated ginger (elective)
- 1/4 tsp pink pepper flakes (omit if not a fan of spice)
- 1 bunch Swiss chard leaves*, stems eliminated, leaves roughly chopped (1 bunch yields ~5-6 cups or 180 g)
- 2-3 tsp tamari (guarantee gluten-free as wanted)
- 1/4 cup water
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Warmth a big rimmed skillet over low-medium warmth. Add the sesame oil (beginning with decrease finish of vary) together with the garlic, ginger (elective), and pink pepper flakes and cook dinner till calmly scorching and aromatic (about 2-3 minutes), being cautious to not burn. Add the extra oil, as wanted.
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Add the Swiss chard and enhance the warmth to medium. Combine effectively to evenly coat the greens within the oil and garlic combination. As soon as the greens have wilted barely, add the tamari and toss to coat.
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Add the water (to stop sticking/burning), cowl, and switch the warmth to low. Cook dinner for 8-10 minutes, till the water has largely evaporated and the greens are tender and darkish in shade.
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Style and modify, including extra tamari for saltiness and total taste, or extra water if the greens have to cook dinner for longer. Take pleasure in heat paired with Asian-inspired entrées or rice + your protein of alternative.
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Finest when contemporary, although leftovers will maintain for 2-3 days within the fridge.
*Different greens would work right here! Spinach will cook dinner quicker. Kale, collard greens, or mustard greens may want extra water and would require an extended cooking time.
*We most popular the feel of the chard leaves with out the stems, however if you wish to use the stems, add them in step 1 and enhance the cook dinner time in step 3.
*Diet data is a tough estimate calculated with out elective components and with the lesser quantity of sesame oil.
Serving: 1 serving Energy: 66 Carbohydrates: 4.8 g Protein: 2.5 g Fats: 4.8 g Saturated Fats: 0.7 g Polyunsaturated Fats: 2 g Monounsaturated Fats: 1.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 528 mg Potassium: 369 mg Fiber: 1.6 g Sugar: 1.2 g Vitamin A: 929 IU Vitamin C: 28 mg Calcium: 53 mg Iron: 1.8 mg
