A peanut butter banana quesadilla is an excellent straightforward vegan breakfast or snack. With melty peanut butter and gooey banana, it’s successful with adults and youngsters alike!
Peanut butter banana quesadillas makes for a superb breakfast, lunch, or snack. It takes that basic Elvis sandwich and strikes it into quesadilla territory.
A complete wheat tortilla is toasted in a dry skillet with a slathering of nut butter and thinly sliced banana. The banana turns into gooey, and the nut butter will get splendidly melty.
This straightforward snack is a heat, filling, and satiating strategy to begin the day. The punch of protein and fats from the nut butter retains you full till lunchtime.
Elements
Listed below are the components you will have to make this recipe.
Tortilla: I like to make use of an entire wheat tortilla. Nevertheless, for a gluten-free choice, use a gluten-free tortilla.
Peanut butter: Search for peanut butter with only one or two components: peanuts and perhaps salt. I want the crunchy selection for further texture.
Banana: You’ll solely want half of the banana for this recipe. Save the opposite half for smoothies, or nosh on it whereas the quesadilla cooks.
Step-by-step directions
Right here’s how one can make this recipe at a look. For full ingredient quantities & directions, hold scrolling to the recipe card under.
1. Slather a tortilla with peanut butter.
2. Prime it with sliced banana.
3. Fold the tortilla right into a half moon, and toast it in a dry skillet at a medium warmth. Flip the quesadilla as soon as one aspect is toasty brown.
4. Serve instantly whereas the tortilla remains to be heat.
Make it your personal
You may make this straightforward snack your personal by various the components.
Differ the nut butter
As an alternative of peanut butter, use almond butter, pistachio butter, or cashew butter. Or substitute the nut butter with vegan chocolate hazelnut unfold (much like Nutella). For a nut-free choice, use sunflower seed butter.
Add extra fillings
Along with or as an alternative of banana, add any of the next:
- Sliced strawberries
- Raspberries
- Chocolate chips
- Cinnamon
- Vegan honey or maple syrup
- Mini vegan marshmallows
- Browned items of seitan bacon
For a extra substantive snack, use a second tortilla
After slathering peanut butter & sliced banana on one tortilla, high it with a second tortilla. Then toast the entire circle in a skillet.
(In the event you like, you possibly can slather the second tortilla with further peanut butter earlier than assembling.)
Storage and reheating
Peanut butter banana quesadillas are greatest served scorching and contemporary.
Nevertheless, should you occur to have some leftover, retailer it in an hermetic container or sandwich bag within the fridge. It would hold for 3 or 4 days.
Take pleasure in it chilly out of the fridge, or reheat in a dry skillet on the range.
FAQ
I hear you. Since queso means cheese in Spanish, strictly talking a quesadilla ought to include cheese.
Nevertheless, I’ve discovered that when individuals are doing an web seek for recipes like this one with a filling toasted within a tortilla, they typically search with the phrase quesadilla. It’s a sort of shorthand for this sort of recipe.
I’ve tried utilizing different names and key phrases, however they only aren’t useful for folks in search of this kind of recipe.
No. I’ve used each chrome steel and non-stick skillets for this recipe, and it really works high quality with out it. The quesadilla at all times browns superbly and by no means sticks with none oil.
Nevertheless, should you identical to utilizing oil, be happy so as to add a impartial flavored oil to the skillet (like avocado oil), oil spray, or soften non-dairy butter within the skillet earlier than including the tortilla.
Less difficult breakfast concepts
Listed below are simpler vegan breakfast concepts I do know you’ll love.
In the event you do that recipe and like it, let me know! Go away a remark and ⭐⭐⭐⭐⭐ score within the remark part under. It really makes my day and is such a assist!
📖 Recipe
Peanut butter banana quesadilla
This straightforward vegan breakfast is a winner for adults and youngsters alike. Melty banana comes along with gooey peanut butter in a method that’s certain to fulfill.
Servings: individual
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Notes
For a extra substantive snack, use two tortillas as an alternative of 1. As an alternative of folding the primary tortilla in half, high it with a second tortilla. (You may slather the second tortilla with a layer of peanut butter should you like, however it can additionally stick high quality with out it.)
Vitamin
Energy: 335kcal | Carbohydrates: 35g | Protein: 10g | Fats: 19g | Saturated Fats: 4g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 9g | Sodium: 359mg | Potassium: 429mg | Fiber: 4g | Sugar: 12g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 62mg | Iron: 2mg
Content material and photographs up to date April 9, 2024. Initially posted Could 26, 2011.
