Do you’re keen on quinoa, straightforward recipes, and Mexican flavors? Then, you have discovered the right spot on the web! Our personal model of Mexican Quinoa is easy and engaging, ideally suited for a weekday dinner that can fulfill the entire household.
That is in all probability my favourite quinoa recipe. Making a meal in lower than half-hour that I do know my complete household will eat with no complaints isn’t as straightforward because it sounds. My two youngsters make it fairly difficult to search out nutritious recipes that they get pleasure from. Nonetheless, I hold a number of on rotation that I do know work each time like this broccoli pasta, or this Mexican Quinoa is one among them!
You may solely want one pan and a handful of components for this recipe. Its mixture of pantry components, comparable to black beans, onion, corn, and quinoa, with recent veggies like pink peppers, tomatoes, avocado, and cilantro, works superbly on this Mexican-style dish. Don’t be concerned if quinoa is a type of grains that you simply undercook or overcook; this recipe has all the ideas so that you can grasp your quinoa cooking abilities.
Why I Assume You may Additionally Love This Recipe
- It makes use of just one pan, sure, that is proper! One pan is all you’ll want to make this dreamy quinoa.
- Children sometimes get pleasure from this recipe, though you may contemplate omitting the pink peppers in the event that they discover them a bit too crunchy. Preserve the remainder of the recipe as is, and watch the magic occur!
- It could actually’t get a lot simpler than this. Following the quantities for quinoa and water from the recipe card, you may have a fluffy quinoa that is completely cooked. Belief me, I have been cooking quinoa for so long as I can bear in mind.
Elements
- Quinoa. For this recipe, we use three-colored quinoa, however common quinoa works precisely the identical approach.
- Black beans. We advocate getting black beans with out added components aside from salt and water. Generally, tinned beans come filled with pointless components that aren’t good for you. You too can use dried black beans, however they’re going to should be soaked in a single day and boiled till tender.
- Canned corn.
- Crimson Pepper. Inexperienced or yellow pepper can also be a improbable choice and can add shade to the quinoa.
- Onion. We like cooking with white onion, however pink onion can also be a terrific addition to this recipe.
- Contemporary tomato. You too can use tinned tomatoes, tomato sauce, or passata.
- Spice combine. We use the identical spice combine that we add to our fajitas: cumin, coriander, smoked paprika, and salt.
- Avocado, recent lime, and recent cilantro for garnishing.
All these components are straightforward to search out in your native grocery store, so you’ll be able to carry all these scrumptious Mexican flavors to your desk with components that you simply most likely have already got or can get in your subsequent store run!
How one can make One-Pan Mexican Quinoa
As soon as your recent components (onion, recent tomato, and pink pepper) have been finely chopped, you can also make this recipe in 4 easy steps. That is a type of recipes I cook dinner from begin to end whereas my husband runs the bathtub for my youngsters!
Step 1: Add olive oil to a pan large enough to feed your complete household. Stir fry finely chopped onions, peppers, and minced garlic.
Step 2: Add the chopped tomato and spices. Combine nicely and cook dinner at medium warmth for a couple of minutes. At this level, if you wish to add some spice, you’ll be able to add a teaspoon (or two) of chipotle paste. You too can add this on the finish, as not everybody might want the Mexican quinoa spicy.
Step 3: Briefly rinse the quinoa. Now it is time to add the quinoa, corn, beans, and water or vegetable inventory. Incorporate all these components, combine nicely so every thing is mixed, and produce the water to a simmer.
Step 4: Cowl the pan with a lid. If you do not have a big sufficient lid, which generally occurs to us, place some tin foil securely on prime, guaranteeing you permit a small hole for the steam to flee. You may need to depart the quinoa cooking this fashion for about quarter-hour. After this, flip the warmth off and depart to relaxation for 5 extra minutes. Take away the tinfoil, and with two forks, fluff the quinoa. Your Mexican Quinoa is able to be served now!
Garnish the Mexican Quinoa with sliced avocado and chopped coriander. Bear in mind to drizzle some lime earlier than serving it.
One-Pan Mexican Quinoa
Love quinoa, straightforward recipes, and Mexican flavors? You are in the proper place! Our easy, scrumptious Mexican Quinoa is the right weekday household dinner.
Servings: 4 folks
Energy: 362kcal
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Directions
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Finely chop the onion, pink pepper, and recent tomato. Mince the garlic.
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Add olive oil to a big pan, and cook dinner the chopped onion and pepper till the onion begins to melt.
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Subsequent, add the chopped tomato, garlic, and spices. Combine nicely and cook dinner at medium warmth for a couple of minutes.
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Rinse the quinoa.
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Add the quinoa, corn, beans, and water or vegetable inventory. Incorporate all these components, combine nicely so every thing is mixed, and produce the water to a simmer.
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Cowl the pan with a lid or place some tin foil securely on prime, guaranteeing you permit a small hole for the steam to flee.
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Go away the quinoa cooking for about quarter-hour at low temperature. After this, flip the warmth off and depart to relaxation for 5 extra minutes.
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Take away the tinfoil, and with two forks, fluff the quinoa.
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Garnish with sliced avocado, chopped coriander, and a few recent lime.
Notes
You possibly can add a teaspoon (or two) of chipotle paste when cooking the tomato or proper on the finish if not everybody likes spicy meals.
Vitamin
Energy: 362kcal | Carbohydrates: 57g | Protein: 13g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Sodium: 308mg | Potassium: 935mg | Fiber: 13g | Sugar: 5g | Vitamin A: 1869IU | Vitamin C: 65mg | Calcium: 65mg | Iron: 4mg
FAQ
Can I take advantage of rice to make this recipe?
Sure, you need to use rice as an alternative of quinoa. We advocate utilizing long-grain rice, and the ratio can be 1 cup of rice for 1 and ¾ cups of water or inventory. You may have to cowl the pan simply as we do for the quinoa.
Do I have to rinse the quinoa earlier than cooking?
Sure. If you cook dinner quinoa with out rinsing it earlier than, you might get a bitter style that comes from the saponin present in quinoa seeds, which they naturally comprise.
What different greens can I add to this recipe?
Another greens that we like so as to add to this household favourite are inexperienced beans, mushrooms, and broccoli. You possibly can add them along with the tomatoes, apart from the broccoli, which we want so as to add with the quinoa.
Serving Strategies
This colourful Mexican Quinoa is a whole meal that may be served by itself for a winner lunch or dinner.
We like garnishing the quinoa pan with sliced avocados, recent cilantro, and a few lime drizzle. After all, when you like spicy, including some chipotle paste or jalapeños on prime is what you want!
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