Cozy, hearty spinach cheese stuffed Mushroom Parmesan, is a one-pan dinner that your loved ones goes to like! Even the orzo pasta bakes up within the pan with the tacky mushrooms and marinara sauce! 1 pan, 1 baking Step!
I needed to make a easy mushroom parmesan pasta bake, as a result of I had loads of mushrooms available. And I needed to cut back the pans and time within the kitchen. Enter this cozy 1 Pan Orzo bake!
The mushrooms are full of this scrumptious spinach-tofu-cheese combination that I usually use to make stuffed shells, then I high it with a cruncy breadcrumb topping and pair it with a pasta, I exploit orzo, however different shapes will work too! The pasta and the sauce on the backside, topped with tacky stuffed mushrooms, and a crisp breadcrumb topping. Every part cooks in only one pan and one baking step!
The prep may be very easy. Simply make your spinach-tofu-cheese combination by including every thing to a bowl and mixing it. Prep your mushrooms by eradicating the stems, and that’s it!
It’s a simple recipe that’s fairly versatile, too. You may add some veggie grounds or vegan floor meat substitute in with the pasta sauce so as to add further protein to the meal. The recipe is already nut-free, and it’s simple to make soy-free and gluten-free, too.
You need to use about two- to three-inch mushrooms. Bigger mushrooms take longer to cook dinner, and pasta will overcook in that a lot time, so medium-sized works greatest right here. I additionally use the mushroom stems within the recipe, so don’t discard them. Simply trim away the powerful finish of the stem and discard that, however save the remainder of the stem to cut up into the pasta sauce.
I paired this mushroom parmesan with orzo pasta, as a result of it cooks up actually simply within the baking dish and it really works out simply superb. You may add a distinct pasta of alternative, as nicely, simply bake a couple of minutes longer till the pasta is cooked to choice.
Why You’ll Love Mushroom Parmesan
- hearty mushrooms with marinara sauce and pasta
- tacky spinach and tofu topping with crunchy breadcrumbs on high
- simple to make in 1 pan in underneath an hour
- naturally nut-free with simple gluten-free and soy-free choices
For the Spinach-Cheese Filling
For the Breadcrumb Topping
Forestall your display screen from going darkish
-
Preheat the oven to 415° F (213° C),and prep the mushrooms. Wash the mushrooms, and pat them dry, then take away the stems. Discard the soiled a part of the stems, after which chop the remainder of the stems and put aside, as we are going to use them with the pasta sauce. Reserve 2 tablespoons of pasta sauce
-
In an 8×10” baking dish, combine the pasta sauce, balsamic vinegar, water, 1/4 teaspoon or extra salt(if pasta sauce isn’t salted), and mushroom stems, then sprinkle within the orzo. Combine nicely, and even it out in a layer.
-
Make the spinach and tofu combine: crumble the tofu and add to a bowl. Add the remainder of the components of the spinach-cheese filling components to a bowl, and press and blend to interrupt down the tofu and blend every thing rather well. Put aside.
-
To make the breadcrumb topping, combine the breadcrumbs, vegan cheese, and Italian herb mix and put aside.
-
To assemble, place the mushrooms on high of the orzo layer, bottom-side-up, inserting them properly comfortable in there. Then, optionally, you’ll be able to add a teaspoon pasta sauce to every of the mushrooms. Prime the mushrooms with the spinach-cheese filling. You may high the complete baking dish or simply the mushrooms, relying in your choice. Prime with the breadcrumb combination, then drizzle the olive oil throughout. You can too sprinkle on some pepper flakes on high, if you happen to like.
-
Bake for 20 minutes, then evenly cowl with parchment paper and proceed to bake for one more 10 minutes. Use a toothpick to verify if the mushrooms are cooked. It ought to pierce the mushrooms with out a lot resistance. If not, proceed to bake for one more 5 minutes or so. Then, take the baking dish out of the oven. Let it sit for one more 5 minutes or so. Then, scoop out the scrumptious cooked orzo, topped with the mushroom parmesan, garnish with some contemporary basil and serve as-is or with toasted sourdough.
Mushroom substitute: make this with cauliflower slices or tofu, or vegan hen.
Retailer: Leftovers will hold within the fridge for 3 days. I don’t suggest freezing.
Make forward: You may prep this prematurely by layering every thing however the breadcrumb combination and preserving it within the fridge for as much as 3 days. Sprinkle on the breadcrumbs and oil and bake as directed. Put the breadcrumb combination on simply earlier than baking, as a result of in any other case the breadcrumbs will get soggy.
Make with precooked pasta: Use 2 cups cooked pasta. Prepare dinner the marinara sauce and chopped mushrooms, omit the water, for 6-8 minutes to cook dinner the mushrooms stems. Then fold within the cooked pasta. Proceed with the remainder of the recipe – Stuff the mushrooms, high with breadcrumb combination and bake. As soon as mushrooms are cooked, serve with the pasta.
Energy: 289kcal, Carbohydrates: 42g, Protein: 13g, Fats: 9g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Sodium: 659mg, Potassium: 709mg, Fiber: 6g, Sugar: 6g, Vitamin A: 4618IU, Vitamin C: 10mg, Calcium: 173mg, Iron: 4mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Components and Substitutions
- mushrooms – Use white, cremini, or child bella mushrooms. Save the stems to combine in with the sauce components. If you happen to don’t like mushrooms, you should utilize cauliflower or vegan hen or tofu as an alternative to make the respective Parmigiana topping
- dried orzo – That is your pasta. You should use different pasta of alternative, simply add baking time, if wanted, till the pasta is al dente. Gluten-free pasta is ok to make use of.
- marinara – Or use your favourite pasta sauce.
- balsamic vinegar – Provides tang and a touch of sweetness.
- spinach – Thawed, frozen spinach makes the tacky filling so scrumptious!
- tofu – Provides the tacky filling a ricotta-like texture.
- vegan cheese – For the filling and the breadcrumb topping. I like to make use of a mixture of vegan mozzarella and parmesan.
- herbs and spices – For the filling, you will want Italian herb mix, garlic powder, onion powder, pepper flakes, salt, and black pepper. Italian herbs additionally go into the breadcrumb combination. You can too use some pepper flakes for topping earlier than baking. Garnish this dish with chopped, contemporary basil.
- breadcrumbs – For topping the mushroom parmesan.
- olive oil – For drizzling on high. This helps the breadcrumb combination get browned and crisp within the oven.
💡 Ideas
- You need to use about two- to three-inch mushrooms. Bigger mushrooms take longer to cook dinner, so medium-sized works greatest right here.
- Don’t discard the mushroom stems! Trim off the woody ends, however you’ll chop the remainder of the stems and blend them into the pasta sauce.
- For further protein, you’ll be able to add veggie grounds or tvp to the pasta sauce combination.
Make Mushroom Parmigiana
Preheat the oven to 415° F (213° C),and prep the mushrooms. Wash the mushrooms, and pat them dry, then take away the stems. Discard the soiled a part of the stems, after which chop the remainder of the stems and put aside, as we are going to use them with the pasta sauce.
In an 8×10” baking dish, combine the pasta sauce, balsamic vinegar, water, elective salt and mushroom stems, then sprinkle within the orzo. Combine nicely, and even it out in a layer.
Make the spinach and tofu combine by including the entire spinach-cheese filling components to a bowl, and urgent and mixing to interrupt down the tofu and blend every thing rather well. Put aside.
To make the breadcrumb topping, combine the breadcrumbs, vegan cheese, and Italian herb mix and put aside.
To assemble, place the mushrooms on high of the orzo layer, bottom-side-up, inserting them properly comfortable in there. Then, optionally, you’ll be able to add a teaspoon pasta sauce to every of the mushrooms. Or instantly add the spinach filling.
Prime the mushrooms with the spinach-cheese filling. You may high the complete baking dish or simply the mushrooms, relying in your choice. Prime with the breadcrumb combination, then drizzle the olive oil throughout. You can too sprinkle on some pepper flakes on high, if you happen to like.
Bake for 20 minutes, then evenly cowl with parchment paper and proceed to bake for one more 10 minutes. Use a toothpick to verify if the mushrooms are cooked. It ought to pierce the mushrooms with out a lot resistance. If not, proceed to bake for one more 5 minutes or so. Then, take the baking dish out of the oven. Let it sit for one more 5 minutes or so.
Then, scoop out the scrumptious cooked orzo, topped with the mushroom parmesan, garnish with some contemporary basil and serve as-is or with toasted sourdough.
What to Serve with Mushroom Parmesan
Serve this as-is or with toasted sourdough. You can too serve with a salad, like my shaved Brussels sprouts salad, on the aspect or some garlic bread.
Regularly Requested Questions
This recipe is of course nut-free, so long as you employ nut-free vegan cheese. To make it gluten-free, use gluten-free breadcrumbs and orzo. For soy-free, omit the tofu and add some soy-free vegan cream cheese as an alternative.
Leftovers will hold within the fridge for 3 days. I don’t suggest freezing.
You may prep this prematurely by layering every thing besides the breadcrumb combination and preserving it within the fridge for as much as 3 days. Sprinkle on the breadcrumbs and oil and bake as directed. Put the breadcrumb combination on simply earlier than baking, as a result of in any other case the breadcrumbs will get soggy.