Lemon Garlic butter beans with shiny, lemony flavors are an excellent fast, 1-pan, 30 minute creamy refreshing recipe. Serve with pasta, or crusty bread or rice for a simple meal.
Desk of Contents
The garlicky lemon sauce is predicated on my lemon pasta with loads of garlic and lemon and easy components. As a substitute of pasta, you toss in butter beans for a hearty, easy essential dish.
It is a vibrant, springy, scrumptious sauce with wonderful taste and it’s fairly versatile. You’ll be able to change up the flavour by altering up the herbs within the sauce, so be happy to make use of what you might have and what’s seasonal the place you might be.
You may as well use different beans, like nice northern beans, cannellini beans, or chickpeas. This sauce can be nice tossed with baked or pan-fried tofu. And, in fact, you should utilize this garlic lemon sauce on cooked pasta if you’d like, too!
Why You’ll Love Lemon Garlic Butter Beans
- 30-minute, 1-pan meal
- tender butter beans in a creamy, lemon garlic sauce with plenty of wonderful herb flavors
- easy dinner paired with crusty bread for dipping or served over pasta
- gluten-free, soy-free, and nut-free
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Lemon Garlic Butter Beans
Creamy Lemon Garlic butter beans with shiny, lemony flavors are an excellent fast, 1-pan, 30 minute bean recipe. Serve it with rice, pasta, or crusty bread for a simple meal.
Servings: 4
Energy: 145kcal
Components
- 2 teaspoons further virgin olive oil
- 4 cloves garlic minced
- ½ cup (80 g) chopped onion
- ½ teaspoon salt divided
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 1 tablespoon flour all-purpose or a gluten-free mix
- 1 tablespoon dietary yeast
- 1 to 2 teaspoons Italian herbs or use a mixture of Italian herb mix and dried dill
- ⅓ cup (78.86 ml) non-dairy yogurt or non-dairy cream (resembling cashew cream) or cream cheese
- 2 tablespoons lemon juice
- zest of 1 small lemon
- 2 slices of lemon
- ½ teaspoon ready stone-ground mustard or ½ teaspoon dried floor mustard
- 1 cup (236.59 ml) water or vegetable inventory
- 15 ounce (425.24 g) can butter beans or different white beans, resembling cannellini, nice northern, or chickpeas or use cubed tofu
- black pepper, vegan parmesan, and chopped contemporary parsley for garnish
Directions
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Warmth a big skillet over medium warmth. Add the oil, and as soon as the oil is sizzling, add the garlic. Combine and prepare dinner for five to 10 seconds, then add the onion and ¼ teaspoon of the salt. Prepare dinner, stirring continuously, till the onion is translucent, 5 to 7 minutes. Add splashes of water or broth, as wanted, to assist the onions prepare dinner evenly and quicker.
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Add within the onion powder, black pepper, flour, dietary yeast, and Italian herbs. Combine in for just a few seconds, then stir within the non-dairy yogurt, lemon juice, lemon zest, lemon slices, mustard, and the remaining salt. Convey to a boil, then combine within the water and beans. Cowl with a lid, and let it prepare dinner for 3 to 4 minutes to return to a very good boil, then simmer for an additional minute, open the lid, and style and alter the flavour. Add extra salt for those who want, and if you’d like extra warmth add some purple pepper flakes. If you’d like it extra herby, then add contemporary dill or contemporary Italian herbs, like oregano or basil.
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Change off the warmth, garnish with black pepper, vegan parmesan, and contemporary parsley and serve. Serve with sourdough, garlic bread, over pasta, grilled cauliflower or veggies.
Video
Notes
It’s soy-free and nut-free, for those who use soy-free and/or nut-free non-dairy yogurt.
Retailer in a closed container refrigerated for upto 3 days. Reheat in a skillet or microwave. Freeze for months.
Serve lemon garlic butter beans with toasted sourdough or different toasted crusty bread or over flatbread, pasta, or grilled cauliflower.
Diet
Diet Info
Lemon Garlic Butter Beans
Quantity Per Serving
Energy 145
Energy from Fats 27
% Day by day Worth*
Fats 3g5%
Saturated Fats 0.4g3%
Polyunsaturated Fats 0.3g
Sodium 655mg28%
Potassium 333mg10%
Carbohydrates 24g8%
Fiber 6g25%
Sugar 2g2%
Protein 7g14%
Vitamin A 10IU0%
Vitamin C 8mg10%
Calcium 70mg7%
Iron 2mg11%
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
Components and Substitutions
- further virgin olive oil – To sauté.
- garlic and onion – For umami and taste.
- salt and spices – Salt, black pepper, onion powder, dietary yeast, and Italian herbs season the sauce.
- flour – All-purpose or gluten-free flour thicken the sauce.
- non-dairy yogurt – Makes the sauce creamy. You should use different vegan cream, like cashew cream, or use vegan cream cheese. If wanted, select nut-free and/or soy-free non-dairy yogurt.
- lemon – Lemon juice, zest, and lemon slices add a lot wonderful citrus taste to this sauce!
- mustard – For tang. You should use stone floor mustard or mustard powder.
- water or inventory – Provides moisture to the sauce.
- butter beans – Creamy butter beans style so wonderful on this sauce! You should use different beans, like nice northern beans or chickpeas. You may as well use crisped up tofu as a substitute of beans.
- garnishes – Garnish your lemon garlic butter beans with black pepper, vegan parmesan, and contemporary parsley.
💡 Ideas
- If you add the garlic to the pan, stir continuously so it doesn’t burn.
- Including splashes of water whereas the onion is cooking will assist it brown extra rapidly and evenly.
Find out how to Make Lemon Garlic Butter Beans
Warmth a big skillet over medium warmth. Add the oil, and as soon as the oil is sizzling, add the garlic. Combine and prepare dinner for five to 10 seconds, then add the onion and ¼ teaspoon of the salt. Prepare dinner, stirring continuously, till the onion is translucent, 5 to 7 minutes. Add splashes of water or broth, as wanted, to assist the onions prepare dinner evenly and quicker.
Add within the onion powder, black pepper, flour, dietary yeast, and Italian herbs. Combine in for just a few seconds, then stir within the non-dairy yogurt, lemon juice, lemon zest, lemon slices, mustard, and the remaining salt.
Convey to a boil, then combine within the water and beans. Cowl with a lid, and let it prepare dinner for 3 to 4 minutes to return to a very good boil, then simmer for an additional minute, open the lid, and style and alter the flavour. Add extra salt for those who want, and if you’d like extra warmth add some purple pepper flakes. If you’d like it extra herbaceous, then add contemporary dill or contemporary Italian herbs, like oregano or basil.
Change off the warmth, garnish with black pepper, vegan parmesan, and contemporary parsley and serve.
Ceaselessly Requested Questions
This recipe is gluten-free, for those who use gluten-free flour mix to thicken the sauce. It’s soy-free and nut-free, for those who use soy-free and/or nut-free non-dairy yogurt.
Serve lemon garlic butter beans with toasted sourdough or different toasted crusty bread or over flatbread, pasta, or grilled cauliflower.
