In case you’re dashing to get dinner on the desk and want a simple vegetable aspect dish to pair with it, then these fast steamed inexperienced beans with Dijon French dressing are for you! Prepared in about fifteen minutes, that is one among my favourite low-key aspect dishes, and it’s filled with good diet.
I may very simply have referred to as this dish “final minute inexperienced beans.”
That is the aspect dish that I’ll whip up each time any individual is coming over for dinner and I haven’t given a lot thought to vegetable sides.
It’s additionally the dish that I make for myself once I’m craving a inexperienced aspect dish, however I’m not completely within the temper for a aspect salad.
Most of all, it is a inexperienced vegetable that I can depend on once I want my meal prep to be fast and straightforward.
From begin to end, the steamed inexperienced beans take about fifteen minutes to make (not together with the time it takes for water to warmth up for steaming). They’re easy, sure, however they’re tasty, healthful, and healthful.
What could possibly be higher a greater low-key addition to your desk?
In reward of the common-or-garden inexperienced bean
In case you ask me, inexperienced beans are a type of greens, like cabbage, that don’t get all the hype that they deserve.
Maybe it is a query of affiliation. In case you grew up with overcooked or under-seasoned inexperienced beans, then you’ll have come to consider them as being mushy or bland.
It doesn’t should be like that. When inexperienced beans are cooked properly, they are often candy and crisp-tender.
Inexperienced bean diet
In terms of inexperienced greens, the leafy greens—kale, collards, chard, and so forth—are likely to get probably the most credit score for his or her nutrient density.
Nonetheless, as I typically say to my diet shoppers, there’s worth to be present in almost all inexperienced veggies.
Inexperienced beans have loads of good diet to supply. They’re nice sources of Vitamin C, which is important for good immune perform.
Like many different inexperienced greens, inexperienced beans are additionally wonderful sources of Vitamin Ok. Vitamin Ok, together with calcium, performs an necessary function in sustaining bone well being.
Inexperienced beans provide folate, iron, and potassium. And, like most plant-based meals, they supply dietary fiber, which aids in satiety and contributes to digestive well being.
Briefly, these humble greens are dietary heavy hitters.
Learn how to steam inexperienced beans
There are a lot of methods to arrange inexperienced beans. They are often boiled or microwaved, which is environment friendly, however I discover that each strategies create a really fantastic line between cooked vs. overcooked beans.
Inexperienced beans can be roasted, which is a good way to offer them some texture and depth of taste.
Nonetheless, my favourite method to prepare dinner inexperienced beans, by far, is to steam them.
Steaming inexperienced beans provides them the identical crisp-tender texture as blanching or boiling. But I feel it preserves their beautiful inexperienced coloration and permits the house prepare dinner extra management over their texture than with these different two strategies.
Steaming is simple, too—and ease is what this recipe is all about.
A fast how-to
The cooking course of for this recipe is fairly simple. First, you’ll fill a pot with a number of inches of water and match it with a steamer insert. Deliver the water to a boil.
Subsequent, add your trimmed inexperienced beans (this steamed inexperienced bean recipe requires twelve ounces, or 360g) and canopy the pot.
Steam the beans for 5-6 minutes, or till they’re fully tender, however not mushy. To some extent, it is a query of private style. I like my inexperienced beans somewhat extra crisp, however my mother, for instance, likes them extra tender.
As soon as the beans have been cooked to your liking, take away them from the steamer insert and place the beans onto a serving dish (or right into a storage container, should you’re meal prepping).
Making inexperienced beans with Dijon French dressing
To make the short steamed inexperienced beans with Dijon French dressing, you want solely whisk collectively a fast dressing and add it to the cooked beans.
The Dijon French dressing on this recipe is just like my favourite Champagne French dressing, with completely different proportions, and minus the shallots.
In case you like, you’ll be able to add finely minced shallots, garlic, or snipped chives to the dressing.
Toss the beans gently with the ready French dressing.
After this, I prefer to high the steamed and dressed beans with some sliced, toasted almonds. The almonds are non-compulsory, however they add a pleasant crunch part.
Baked vegan candied walnuts or baked vegan candied pecans would even be nice.
When you’ve got a nut allergy or don’t take care of almonds, you might high the beans with one other part for additional texture and/or taste, similar to:
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Meal prep & storage
A lot as I really like this aspect dish as a last-minute choice, the inexperienced beans could be a very simple dish to make forward of time, too.
The beans will be steamed and held within the fridge for as much as 4 days earlier than dressing and serving them. The French dressing will preserve for as much as one week in an hermetic container within the fridge.
Fast Steamed Inexperienced Beans with Dijon French dressing
Writer –
Yields: 4 servings
- 12 ounces inexperienced beans, common or French model, trimmed (360g)
- 1 1/2 tablespoons olive oil
- 1 tablespoon champagne, sherry, or white wine vinegar
- 1 1/2 teaspoons Dijon mustard
- 1/4 teaspoon fantastic salt
- A couple of turns freshly floor black pepper
- 1/4 cup sliced or slivered toasted almonds (30g)
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Fill a pot with a number of inches of water and match it with a steamer insert. Deliver the water to a boil.
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Add 12 oz trimmed inexperienced beans and steam for 5-6 minutes, or till the beans are fully tender, however not mushy. Take away the beans from the steamer insert and place them onto a serving dish (or in a storage container, should you’re meal prepping).
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Whisk collectively the olive oil, vinegar or lemon juice, mustard, salt, and pepper. Pour this over the inexperienced beans and blend them as a way to distribute the dressing. High the inexperienced beans with the sliced almonds. Serve or retailer for as much as 3 days in an hermetic container within the fridge.
For years, I all the time ready inexperienced beans the identical approach: with vegan butter, salt or onion salt, and pepper.
That approach of making ready them is sweet. It’s cozy. I nonetheless use it typically.
But making steamed inexperienced beans with a zippy Dijon French dressing is somewhat more energizing and extra refined, with barely any added effort.
I hope that this recipe will grow to be a type of low-stress vegetable aspect dishes that retains your dinner desk lined in coloration, all whereas preserving your power. That’s what it has performed for me!
xo
