After I shifted to a plant-based food plan over 25 years in the past, folks thought I used to be loopy.
It was the very best factor I did for my well being.
Now, I’ve found the subsequent largest discovery for my well being, and I imagine within the subsequent 5-10 years we’ll worth fascia as an integral a part of our wellness. Loopy? Preserve studying.
Fascia is the place all the pieces begins, it connects all the pieces in our our bodies, vitality and communications circulate via our fascial matrix. Embryology has proven that we’re self-organizing, and self-initiating, and this happens via our fascia.
But fascia has been understudied, underappreciated, and misunderstood. Very similar to the facility of consuming a complete meals plant-based food plan.
So, I’m right here at present to assist share this thrilling new wellness instrument with you, via my new website Dreena’s Fascia FLO! However there’s a catch. (learn on)
What’s Fascia FLO?
Fascia FLO is a confirmed system that interfaces with the fascia in your physique, reconfiguring it on a mobile stage. And, in contrast to strategies that deal with the extra superficial layers of fascia (rolling, therapeutic massage, trigger-point work, fascia-blasting), Fascia FLO is ready to entry the deeper layers of fascia.
And, not solely will we interact the densified fascia to wash it up (learn extra right here), we activate the vitality meridians related to Chinese language medication – as they traverse these fascial planes. It’s a lovely, harmonious system!
How is Fascia FLO completely different from yoga or different workouts?
Fascia is its personal distinctive tissue. It requires a novel motion to have interaction and reconstruct it.
I’ve exercised since my teen years. From power coaching to pilates to varied types of yoga. I practiced yoga for twenty years, and taught yin yoga for the previous 5. Yoga is great for a lot of issues, however it didn’t change my ache and stiffness. In truth, typically it worsened issues. That is the one factor that has provided vital, sustainable shifts in my tissues – eradicating my ache factors and restoring freedom in my joints.
This shift has been so highly effective for me, that I finished instructing yoga and shifted into instructing this modality and creating a brand new web site to share it with you thru stay lessons and pre-recorded classes.
Fascia FLO: Testimonials
For the reason that begin of my on-line lessons, I’ve been overwhelmed with the constructive response from college students – even after their first-class, like this from Beth:
And the way about feeling comfy simply sitting once more? And sleeping extra deeply?…
Lastly, how about when your physician tells you that your ache won’t ever get higher, solely worse? How tragic to listen to that as a affected person. Learn on…
Fascia FLO: the catch
Congrats, you made it this far!
What’s the catch? Sounds too good to be true, proper?
Effectively, the catch is that it requires your dedication and a few work. It’s not painful, however it’s not easy.
People who sense the change of their our bodies? They follow a few occasions per week.
Others don’t keep it up as a result of they’re comfy with yoga, or different health routines. And that’s nice to have actions we take pleasure in! However can we take pleasure in them absolutely if we really feel ache and stiffness?
See, as we age, dense and plastic-like fascia can take us out of the sport. As a result of with age – repetitive motions – ordinary postures/sitting/sleeping – actions – all require the physique to ‘defend’ us by patching up areas overworked within the physique with fascia. And fascia is our greatest pal! However, if we don’t deal with it, it may possibly develop into our worst foe… creating stiffness, ache, and different well being challenges. Fascia FLO places us again in the sport.
How will we take care of our fascia? As I discussed, fascia is its personal distinctive tissue and requires its personal distinctive motion. That motion is Fascia FLO.
How do you’re feeling in your physique?
So, how are you feeling in your physique? Are you uninterested in nagging pains and stiffness? Do you’ve gotten low vitality? Would you prefer to….
- elevate your wellness?
- have extra vitality?
- have much less (or no) ache in your joints?
- really feel versatile once more?!
- enhance digestion? sleep? immunity?
- strengthen your muscle mass and bones?
- really feel nice in your physique once more?????
In case your reply is “sure” and you might be able to put in some work (it’s truly fairly enjoyable!), then hyperlink over and be a part of my lessons. Let’s embrace feeling fabulous in our superb our bodies once more! x Dreena
p.s. Three years in the past at 50 I assumed I’d have ache in my joints eternally. I’m so glad I didn’t purchase into the notion that getting old = ache. There’s something we are able to do about it. My physique feels nice once more!
p.p.s. the value may be very cheap, works out to lower than $8/stay class and you’ve got entry to on-demand video library, plus should you register earlier than October fifteenth, you may take pleasure in a free week with code: fascia
Prepared? Let’s FLO!
