My lunch, at the very least a couple of days every week, is a few type of rice bowl or grain bowl. I like a feel-good lunch, and utilizing rice as the inspiration, I can often seize different parts from the fridge to make one thing fast and satisfying. This Kale Rice Bowl, for instance, is price a shout out. You might have grains plus greens, dollops of creamy salted yogurt, blistered capers, and loads of selfmade za’atar. So good!
Kale Rice Bowl: Make Forward Plan
Many of the parts right here might be made forward. They’re additionally good vacationers – work lunches, picnics, and so forth. So you possibly can meal prep on a Sunday for meals by means of out the week. For that strategy right here’s the plan.
- Cook dinner the rice. Then permit it to chill after which refrigerate till you’re able to eat. At that time you may both warmth it, or permit it sufficient time to come back as much as room temperature.
- Cook dinner some eggs. For those who like an egg on high of your rice bowls, make a couple of hard-boiled eggs or fried eggs and refrigerate these as properly.
- Select your spices: I exploit za’atar as my seasoning right here, however when you have one other favourite spice mix, no downside. Have that on the prepared.
I sometimes fry up the capers and salt the yogurt on the final minute, however you possibly can additionally try this within the morning in the event you’re packing a lunch for later.
Variations
You possibly can definitely take a rice bowl like this one in many alternative instructions. I discussed exploring a spice or seasoning swap up above. On the grain entrance, you see brown rice right here, however farro can be good, or a quinoa / rice mix. Relating to the kale, my authentic intent was to bake the shredded kale (massaged with olive oil and za’atar), so it had extra of a crispy texture (kale chips), however did not wish to watch for the oven to warmth. I ended up sautéing the kale as a substitute. It is a great distance of claiming, mess around!
Extra Rice Bowl Recipes
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