Creamy Apple Smoothie

Creamy Apple Smoothies are a refreshing style of fall! They’re made with simply 5 substances, vegan, and banana and yogurt-free. Good for wholesome snacking, pre-workout treats, and autumn brunch!

Take pleasure in your each day smoothie, fall model! As a lot as I make smoothies, I not too long ago realized that apples seldom made the checklist. So, when considering up methods to get pleasure from my current apple choosing haul, I made a decision to attempt my hand at a vegan apple pie smoothie!

Although I often add bananas to my blends, I made a decision to bypass them to realize a traditional fall taste. As a substitute, I added creaminess with wealthy and nutty almond butter and soy milk. Sweetnesss comes from the apple and caramely Medjool dates. Into the blender went a teaspoon of pumpkin pie spice, including these beloved warming fall spices in a single go.

One sip of this balanced, fruity, creamy and cinnamon-spiced drink and I used to be smitten! It’s my fall go-to for wholesome snacks, pre-workout treats, and autumn brunches. Bonus: Child J loves it, too! Add vanilla powder if desired to bulk it up, however its merely satisfying by itself, too. For extra tasty and simple vegan smoothie recipes, try my Banana Cardamom Smoothie and Watermelon Smoothie.

Substances

Apple: Select a candy apple, comparable to Fuji, Honey Crisp, or Gala. Peel it if desired and you should definitely core it earlier than mixing.

Soy Milk: Unsweetened soy milk provides liquid, creaminess, and plant protein to the apple smoothie with milk. You too can use almond, oat, or pea milk.

Almond Butter: For a wealthy nuttiness that enhances the candy and juicy apples! You should use salted or unsalted almond butter and all the time stir effectively earlier than including. If wanted, swap tahini.

Pumpkin Pie Spice: A traditional fall spice mix that provides comforting and heat spice. If wanted, you possibly can swap all floor cinnamon or 1/2 teaspoon of floor cinnamon, 1/4 teaspoon floor nutmeg, and a pinch every of floor allspice and cloves.

Medjool Dates: This number of dates is thought for its thick, jammy texture and candy taste. They’re excellent for including pure sweetness to the frosty drinks. If wanted, use one other number of dates, or substitute 1-1 1/2 tablespoons of pure maple syrup.

Utilizing Frozen Apples

If desired, you need to use frozen apples in apple smoothie recipes! Doing so provides a delightfully frosty and refreshing texture and is an effective way to protect a big batch of fruit! To freeze apples, unfold cored and chopped apples on a baking sheet lined with parchment paper. Freeze for 3-4 hours or till they’re frozen. Switch the frozen chunks to a freezer-safe container and freeze them for as much as 3 months. Use 1 heaping cup of frozen apple items for every smoothie.

Find out how to Make An Apple Smoothie

• Core the apple. Place the apple on a slicing board. Utilizing a pointy knife, lower off one aspect of the apple perpendicular to the place the stem indent on the highest of the apple begins. Take away this apple piece and place the apple cut-side down on the board. Lower off the left and proper sides of the apple perpendicular to the place the indent begins. Flip the remaining apple piece and lower off the ultimate aspect of the apple, leaving the core. Throw out the core, or use it to make this caramel from my vegan apple pie. If there are any core or seeds in any of the apple items, lower them out.

• Add the substances to the blender. Add the apple items, soy milk, almond butter or tahini, pumpkin pie spice, and Medjool dates to a blender.

• Mix and serve. Mix the smoothie till clean and creamy. Pour right into a cup, garnish with a sprinkle of cinnamon or pumpkin pie spice, and revel in!

Recipe Professional-Suggestions

• A observe on high-speed blenders. A high-speed blender makes this smoothie with apple extremely creamy and frosty, like an apple shake! When you don’t have one, traditional blenders can nonetheless mix apples effectively, although you could wish to peel the apple for the smoothest outcome.
• Take pleasure in it recent! Apple smoothies are greatest loved recent, so I don’t advocate refrigerating or storing leftovers for longer than an hour, ought to you’ve gotten them.

Recipe Variations

Make any of the next swaps or additions to take your personal spin on this recipe!

• Change Up the Fruit: For a tart smoothie, use a Granny Smith or Braeburn apple. Take pleasure in one other favourite fall taste by utilizing a ripe Bartlett or D’Anjou pear as a substitute of an apple.
• Protein Energy-Up: Keep full all morning lengthy or get better from a exercise by including a scoop of vanilla protein powder.
• Add Your Greens: Mix in 1-2 cups of your favourite child greens, comparable to spinach or kale, so as to add further diet to your easy apple smoothie.
• Make It a Smoothie Bowl: Scale back the milk to 1/2 cup and add 1-2 chunks of frozen banana for a scoopable apple cinnamon smoothie, excellent for chopping with chopped apples, cinnamon, and granola!
• Go for Oats: For a fiber and scrumptious plant-based protein enhance, mix in just a few tablespoons of old style oats.
• Further Creamy: Improve the unimaginable mouthfeel of this smoothie by mixing in 1 tablespoon of coconut milk or a piece or two of frozen bananas.
• Add Wholesome Fat: Increase the dietary profile of this apple smoothie recipe by mixing in 1 tablespoon of chia, flax, or hemp seed. All are chock-full of wholesome omega-3 fatty acids, which can assist forestall ailments and assist coronary heart well being (supply, supply).

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