Cilantro Lime Shredded Tofu with Roasted Carrots

Tajin roasted carrots over shredded tofu is scrumptious vegan lunch recipe that you’re going to LOVE! Cilantro lime shredded tofu pairs completely with Tajin roasted carrots on bread or topped with nuts or seeds for a simple bowl meal.

Shredding pressed, additional agency tofu offers it a novel, meaty texture that’s nice for filling sandwiches, wraps, bowls, and extra. Shredding additionally will increase the tofu’s floor space, which permits it to tackle much more taste from the superb cilantro lime marinade. I pair it with these simple taste packed Roasted carrots which you can serve up as a bowl topped with seeds and recent herbs.

Should you don’t need to use tofu, you need to use cooked rice as a substitute for a scrumptious bowl meal!

I’m utilizing tajin on this recipe to season each the tofu and the roasted carrots. Tajin offers this good tang to the general taste profile. Should you don’t like that a lot tang from the tajin, you need to use Cajun spice or a special spice mix, like chili powder, curry powder, Jamaican curry powder, or no matter spice combine you want.

The carrots for this recipe have been lower right into a diagonal form to present them extra floor space for roasting. They usually pair so properly with the tangy, shredded tofu! You possibly can serve this dish in many various methods. I really like how versatile this pairing is.

To make the shredded tofu right into a bowl meal, serve it  with a sprinkle of sesame seeds and hemp seeds or prime with chopped walnuts or pecans. For the sandwich model, simply pile the carrots and the shredded tofu onto your bread of selection, add some a creamy dip or some hummus to the bread, and it makes a fully scrumptious brunch or lunch. You may also add these to a wrap or lettuce wrap and prime with some lime juice, cilantro, and extra seeds.

Regardless of the way you serve this flavor-packed cilantro lime shredded tofu, you will simply find it irresistible!

Why You’ll Love Cilantro Lime Shredded Tofu

• zesty, flavorful tofu with a meaty shredded texture
• tender, candy roasted carrots with tangy tajin taste
• versatile! Function a bowl, sandwich, wrap, pita, or lettuce wrap. Combine up the spices to fit your tastes.
• naturally gluten-free and nut-free
• simple to make soy free utilizing cooked rice as a substitute of tofu

What to Serve with Shredded Tofu and Roasted Carrots

Serve this as a sandwich or wrap with chips or fries on the aspect. That is nice with extra standard potato oven fries .

If you’re making this as a bowl, it’s an excellent meal all by itself, however be happy to serve with a salad! My roasted Brussels sprouts salad goes nice with this, and so does chickpea dill salad.

Elements and Substitutions

• carrots – Slice your carrots on the diagonal to present them extra floor space for roasting.
• oil – To roast the carrots and sauté the tofu.
• lime juice – Provides tang to each the carrots and the tofu.
• maple syrup – Provides a contact of sweetness to the carrots
• salt and pepper – To season the carrots and the tofu.
• tajin – Provides a tangy, delicate warmth to the carrots and the tofu. You need to use different spice blends, like curry powder, chili powder mix, or cajun spice, for those who choose.
• garlic and cumin – To season the tofu. You need to use a garlic clove or garlic powder.
• tofu – Further agency tofu is pressed and shredded to present it a rice-like texture that cooks as much as be nearly meat-like!
• cilantro – To season the tofu.
• inexperienced onion – Provides umami to the tofu.
• garnish – Garnish your shredded tofu with sesame seeds, hemp seeds, and lime juice. You may also sprinkle on pepper flakes for extra warmth, for those who like.

Find out how to Make Shredded Tofu with Roasted Carrots

Preheat the oven to 415° F (213° C) and grease a baking dish that can match the entire carrots in a few single layer or simply barely overlapping. You don’t need them to overlap greater than double, and also you additionally don’t need them to unfold too removed from one another, as a result of that can trigger them to dry out.

Add the sliced carrots to the baking dish. Drizzle the oil, lime juice, and maple syrup over the carrots, tossing properly to coat. In a small bowl, combine the entire spices, after which sprinkle these all around the carrots, tossing once more to coat rather well.

Bake, uncovered, for quarter-hour, then stir properly, unfold them again out, and canopy the pan with parchment paper. Bake for an additional 25 to half-hour, till the carrots are tender to choice. Variation in baking time is determined by your baking dish, your oven, thickness of the carrots, and so on.

Press the tofu for those who haven’t already, urgent longer in case your tofu is extra moist and tender. Then, use an enormous field grater to shred the tofu.

Warmth a big skillet over medium warmth, and add the oil. As soon as the oil is sizzling, add the onion, garlic, and an excellent pinch of salt and prepare dinner till the onion is beginning to flip golden. Combine in the entire spices, then combine within the shredded tofu and salt. If the tofu is simply too dry, add in a splash of water.

Now, cowl the pan, and let it prepare dinner for 1 to three minutes, relying in your texture choice. Then, open the lid and blend within the lime juice, cilantro and inexperienced onion.

Style and modify the flavour: add extra salt, if wanted; in order for you a extra warmth, add in some pepper flakes; add extra lime juice for extra tang. You may also add chopped inexperienced chili into the combination. 

Should you’re serving in a bowl, add an excellent serving to of the cilantro lime tofu to the bowl, prime it with some heat roasted carrots, extra chopped cilantro, an excellent sprinkle of sesame seeds and hemp seeds, and likewise a squeeze of lime juice. You possibly can serve the bowl as-is or with some toasted bread, sourdough, or pita.

To make a sandwich, use your bread of selection, and add a layer of some type of creamy dip or unfold to the bread — like my tahini dill dip, hummus, or vegan mayo — after which prime it with the roasted carrots and shredded tofu. Slice and serve.