This one-skillet vegan Candy Potato Breakfast Hash is a scrumptious and nourishing strategy to begin your day! Filled with vibrant colours, daring flavors, and loads of protein, this flavorful morning masterpiece will delight your style buds and gasoline your morning.
This recipe was initially shared by Jessica Hylton of the Jessica In The Kitchen weblog on Could 12, 2019. It was up to date with extra recipe data on Could 8, 2024.
There’s nothing like a hearty and healthful breakfast to energise a brand new day, and this Caribbean-inspired candy potato hash recipe brings the sunshine! Filled with nutrient-rich crispy candy potatoes, colourful bell peppers, protein-packed black beans, and spicy jalapeños, each chunk bursts with savory goodness. Every part cooks in a single skillet for straightforward prep and clean-up, and comes collectively shortly in lower than half-hour!
Get pleasure from candy potato hash as an all-in-one essential dish for breakfast, brunch, or brinner. Or, pair it together with your favourite breakfast meals sides for a heartier unfold. The gorgeous presentation is worthy of internet hosting company for a special day or vacation or just indulging in a sublime weekend or weekday deal with.
For extra savory vegan breakfast recipes, attempt my tofu scramble, vegan quiche, or wild mushroom avocado toast.
Components
Candy Potatoes: Diced candy potatoes are the star of this breakfast dish, offering a hearty base. For a conventional hash, use basic candy potatoes. To make Japanese candy potato hash, seize white-fleshed Japanese candy potatoes.
Black Beans: Canned black beans make prep straightforward and add protein and fiber to the hash. You too can cook dinner dry beans forward of time. If most well-liked, swap the black beans for kidney beans, pinto beans, or chickpeas.
Coconut Oil: Provides a nutty, wealthy taste when sautéing the greens. Alternatively, you should use olive oil or avocado oil for a extra impartial style.
Bell Peppers: Colourful inexperienced and crimson bell peppers add a vibrant crunch and sweetness to the hash. For extra selection, be at liberty to combine in yellow bell peppers as nicely.
Jalapeño: Offers the vegan candy potato hash a spicy kick. Take away the seeds from the pepper for a milder taste or preserve them intact for extra spice.
Crimson Onion: Diced crimson onion provides a delicate sweetness and depth of taste. For a milder style, you may substitute yellow or white onion.
Garlic: Mince recent garlic cloves for essentially the most strong taste to boost the savory style of the dish. In a pinch, you may as well use pre-minced store-bought garlic.
Paprika: Offers a heat, smoky taste and complexity to the dish. Use candy or smoked paprika relying in your style choice. Alternatively, swap for cayenne pepper for additional warmth.
Sea Salt: Go for high quality sea salt or Kosher salt and regulate to style. Non-obligatory: high the completed breakfast candy potato hash with a pinch of Maldon salt or flaky sea salt for added taste and presentation.
Black Pepper: Grinding black peppercorns in a pepper grinder yields the boldest, fragrant taste. You too can use pre-ground black pepper.
Avocado: This garnish provides a creamy and buttery end to the dish. Search for a ripe avocado with a darkish inexperienced shade for the very best texture.
Recipe Professional-Suggestions
- Uniformly lower veggies. Goal to cube the candy potatoes, bell peppers, jalapeño, and onion into evenly sized items. This ensures all the things cooks on the similar price to make an evenly cooked hash.
- Thoughts the warmth. To stop burning, monitor the warmth all through the cooking course of. If the veggies are cooking too shortly, cut back the warmth barely.
- Crispy candy potatoes. If you would like additional crispy candy potatoes, unfold them out in a fair layer within the pan and keep away from overcrowding. Cook dinner them, stirring sometimes, till they develop a golden-brown crust.
- Add additional garnishes. Be at liberty to customise the garnishes for this candy potato hash breakfast with extra toppings like chopped recent cilantro, diced tomatoes, a squeeze of lime juice, shredded vegan cheese, or a dollop of vegan bitter cream.
- Serve instantly. This recipe for candy potato hash has the very best texture and taste when served scorching from the pan.
Serving Options
Get pleasure from this hash as a standalone dish for a satisfying breakfast or brunch, served in beneficiant parts. Or, use it as a filling for breakfast tacos or burritos spooned into tortillas. For a full-spread meal, pair it with a few of our favourite recipes under.
Storage Instructions
- Refrigeration: Permit leftover hash to chill utterly earlier than transferring to an hermetic container and refrigerating it for 3-4 days.
- Freezing: Switch cooled leftovers to a freezer-safe container and freeze them for 2-3 months.
- Reheating: Heat leftovers in a skillet over medium warmth or the microwave till heated by way of. Thaw frozen hash within the fridge in a single day earlier than reheating.
Incessantly Requested Questions
A breakfast hash is a dish with diced or chopped substances cooked collectively in a skillet or frying pan. This recipe for candy potato hash is a vegan breakfast skillet made with candy potatoes, sautéed greens, and black beans topped with avocado.
Sure, you should use no matter kind of potato or candy potato you like. Make this recipe a Japanese candy potato breakfast to maintain it a barely candy taste, or use crimson potatoes, russet potatoes, Yukon gold potatoes, or your favourite selection.
Sure, this recipe is of course gluten-free. However make sure to examine the labels of the canned beans or every other packaged substances you utilize to make sure they’re secure for these with dietary restrictions.
Extra Vegan Breakfast Concepts
- 2 tablespoons coconut oil , or olive oil, divided
- ½ inexperienced bell pepper, diced
- ½ crimson bell pepper, diced
- 1 jalapeño, sliced and diced
- ½ crimson onion, diced
- 4 cloves minced garlic
- ½ lb basic candy potatoes or Japanese candy potatoes, rinsed completely and diced into 1-inch cubes
- 3/4 cup cooked black beans, if canned, drain and rinse nicely
- 2 teaspoons paprika
- 3/4 teaspoon sea salt, plus extra to style
- 1/4 teaspoon freshly cracked black pepper
- sliced avocado, to garnish
Forestall your display screen from going darkish
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Warmth 1 tablespoon of oil in a pan over medium-high warmth. Add within the inexperienced bell pepper, crimson bell pepper, jalapeño, and crimson onion. Sauté and cook dinner down for about 8 minutes till the crimson onions are translucent.
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Scoop out the combination and place it apart in a small bowl. Warmth the second tablespoon of oil within the pan.
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Add the candy potatoes to the pan and stir to mix. Scale back warmth to medium and let the candy potato crisp and cook dinner by way of, for about 10-12 minutes. Stir sometimes, being cautious to not burn the candy potatoes.
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After the candy potatoes are cooked by way of, add the cooked bell pepper combination, black beans, paprika, sea salt, and black pepper. Stir nicely to mix. Cook dinner the combination for 2-3 minutes or till the black beans are heated by way of. Regulate the seasonings to style then take away from warmth. Serve with slices of avocado and revel in!
Storage Instructions
- Refrigeration: Permit leftover hash to chill utterly earlier than transferring it to an hermetic container and refrigerating it for 3-4 days.
- Freezing: Switch cooled leftovers to a freezer-safe container and freeze them for 2-3 months.
- Reheating: Heat leftovers in a skillet over medium warmth or the microwave till heated by way of. Thaw frozen hash within the fridge in a single day earlier than reheating.
Recipe Professional-Suggestions
- Uniformly lower veggies. Goal to cube the candy potatoes, bell peppers, jalapeño, and onion into evenly sized items. This ensures all the things cooks on the similar price to make an evenly cooked hash.
- Thoughts the warmth. To stop burning, monitor the warmth all through the cooking course of. If the veggies are cooking too shortly, cut back the warmth barely.
- Crispy candy potatoes. If you would like additional crispy candy potatoes, unfold them out in a fair layer within the pan and keep away from overcrowding. Cook dinner them, stirring sometimes, till they develop a golden-brown crust.
- Add additional garnishes. Be at liberty to customise the garnishes for this candy potato hash breakfast with extra toppings like chopped recent cilantro, diced tomatoes, a squeeze of lime juice, shredded vegan cheese, or a dollop of vegan bitter cream.
- Serve instantly. This recipe for candy potato hash has the very best texture and taste when served scorching from the pan.
