Apple Pie In a single day Oats

Refresh your fall breakfast recreation this fall with Apple Pie In a single day Oats! Made with candy, crunchy apples and heat spices, this comforting breakfast is so good it may double as dessert.

This Apple Pie In a single day Oats Recipe combines favourite fall flavors and wraps them in a surprisingly nutritious bow. With a basis of heat spices, crunchy and juicy apples, and creamy overnight-soaked oatmeal, it’s laborious to go mistaken with this comforting and nutritious breakfast. Bonus factors for being really easy to make, and meal prep pleasant.

When sweetened with maple syrup, crunchy nuts, and nutty flaxseed, the apples and in a single day oats are elevated to new comfort-food heights. Lengthy gone are the times of boring bowls of oatmeal, and in are the times of having fun with nutritious spin-offs of your favourite meals!

For extra wholesome oat-based recipes, take a look at my Excellent Oat Flour Pancakes, Oat Bran Muffins, Selfmade Apple Instantaneous Oats, and––not a breakfast however––Vegan Oatmeal Chocolate Chip Cookies.

Substances

Rolled Oats: Typically offered as “old style oats,” these hearty entire grains are the very best choose for in a single day oats. If desired, make this recipe gluten-free by utilizing licensed gluten-free oats, however don’t use steel-cut or quick-cooking oats.

Apples: Select your favourite candy and crispy apples, equivalent to Honeycrisp, Braeburn, Fuji, or Opal.

Pumpkin Pie Spice: A spice mix with the right stability of heat spices! Use pre-bought or do-it-yourself.

Nondaiy Milk: To maintain cinnamon apple in a single day oats dairy-free and vegan, use unsweetened soy milk or one other non-dairy possibility, although this recipe may be made with any form of milk that matches your food regimen and preferences.

Maple Syrup: This naturally sweetens the in a single day oats and apples, giving them a pie-like taste. Use pure maple syrup if attainable, although you may substitute agave syrup if wanted.

Dates: For added sweetness and pleasant, chewy texture! Medjool dates are finest, however Deglet Noor dates additionally work.

Chopped Nuts: Walnuts or pecans add a nutty and indulgent end. If desired, you may toast them earlier than including them.

Floor Flaxseed: For an additional increase of diet and a nutty end. Grind your personal flaxseeds, or use flaxseed meal with expiration for the freshest taste.

Learn how to Make Apple Pie In a single day Oats

• Mix dry elements. Add the oats, ½ tsp of the pumpkin pie spice, and salt then stir.

• Add moist elements. Pour the nondairy milk, 2 teaspoons of the maple syrup, and half of the chopped dates to the jar. Gently stir to mix.

• Make apple topping. In a small bowl, mix the apples, different half of the dates, remaining pumpkin pie spice, and remaining maple syrup. Stir nicely. 
• Add apples. Switch the seasoned apple combination to the jar, topping the oats.

• Refrigerate. Cowl the oats and chill them within the fridge for six hours as much as in a single day.

• Stir in flaxseed and nuts. Earlier than serving, stir the bottom flaxseed and chopped walnuts into the in a single day apple oats. Take pleasure in cool or warmth the oats within the microwave for 1 minute earlier than having fun with. 

Jenné’s Recipe Professional-Ideas

• Chop apples finely. For juicy and candy fruit in each chunk, I like to recommend dicing the apples into 1/4-1/8 inch items to allow them to distribute evenly all through the oatmeal combination.
• Cowl earlier than refrigerating. Stop the in a single day oats with apples from drying out as they soak by masking them with a lid or plastic wrap.
• Use rolled oats. Metal-cut or quick-cooking oats don’t take up the correct quantity of liquid, so they don’t work nicely on this recipe. At all times use rolled oats (often known as “old style oats”).

Recipe Variations

Take pleasure in your personal twist on this apple in a single day oats recipe by making any of the next additions or swaps!

• Protein Energy: Add further endurance by stirring 1/2 scoop of vanilla or unflavored protein powder with the oat combination. Use a plant-based selection to maintain the oats vegan.
• Cha Cha Chia: Take pleasure in an additional increase of diet and filling fiber by including 1/2 tablespoon of chia seeds to the oatmeal combination.
• Positively Pear: Swap diced pears for the apples for a special however related fall taste. Season with floor cinnamon as an alternative of pumpkin pie spice, and add a beneficiant pinch of floor cardamom.
• Superior Apple Cinnamon: Use 1/2 teaspoon every of floor cinnamon and pumpkin pie spice mix to make apple cinnamon in a single day oats. Mix the spices earlier than stirring 3/4 teaspoon into the oats and the remaining with the apples.

Serving Options

Benefit from the in a single day oats, cool or heat, with flaxseed meal and chopped walnuts or pecans stirred in. They make a improbable, filling and nutritious breakfast, post-workout snack, or afternoon pick-me-up with any of the next drinks and sides:

Meal Prep Ideas

Put together for a well-fueled week by prepping this in a single day oats recipe forward of time! Right here’s find out how to do it:

• Multiply the elements as wanted. You may make the batch as massive or small as you want it.
• Mix the dry elements. In a big mixing bowl, mix the rolled oats, 2/3 of the pumpkin pie spice, and salt. Combine nicely.
• Divide the oatmeal combination amongst containers. Scoop a beneficiant 1/2 cup of the combination into every jar.
• Make the apple topping. Add the chopped apples, chopped dates, remaining pumpkin pie spice, and 1/3 of the maple syrup to a microwave-safe mixing nicely. Stir nicely to mix. Prepare dinner the apple combination for 45 seconds for each time batch multiplication (i.e., for 1 1/2 minutes if doubled, 2 1/4 minutes if tripled, and many others.) or till the apples are simply tender.
• Add the apple topping to containers. Divide it among the many jars of oatmeal.
• Cowl and retailer. Add the lids to the ready jars and retailer for as much as 5 days.
• Add liquids. The night time earlier than you propose to get pleasure from it, pour 3/4 cup of milk and a pair of teaspoons of maple syrup into the jar of oatmeal and apple combination. Cowl and let the in a single day oats with apples relaxation for six hours as much as in a single day. Take pleasure in as desired!

A couple of notes: I like to recommend making this recipe as much as 5 days prematurely; any longer and the apples will break down. When meal prepping, the apples should be cooked to allow them to retailer longer with out turning brown. Add the milk and maple syrup to the oats the night earlier than you propose to get pleasure from them for the right consistency and contemporary taste!

Storage Instructions

• Refrigeration: As soon as ready, apple in a single day oats preserve lined in an hermetic container for 2-3 days. Although they’ll safely be saved longer, their texture can break down and develop into undesirable past this level.
• Freezing: If desired, you may freeze the oats in a freezer-safe container for as much as 3 months. The apples could have a barely completely different texture upon defrosting, however they’ll nonetheless be tasty.

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