Crispy Air Fryer Tempeh – Six Hungry Toes

February 21, 2024

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Tempeh is such an important protein to include to your weight-reduction plan if you have not but. Air Fryer Tempeh is a straightforward but scrumptious recipe to take pleasure in this plant-based ingredient. Straightforward, fast, and it comes out tasty and with a crispy texture!

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What’s Tempeh

Tempeh is a conventional Indonesian meals, made with fermented soybeans. It’s a wealthy supply of protein, fiber, and a wide range of nutritional vitamins and minerals.

This plant-based protein is utilized in many nations, particularly by individuals following a plant-based way of life or weight-reduction plan. It may be included in lots of recipes resembling stir-fries, curries, or like this Air Fryer Tempeh recipe, loved as an appetizer or snack.

Our Air Fry Tempeh is:

Vegan
Straightforward to organize
Made with easy elements
Gluten-free
Crispy
Fast to make
Good to function an appetizer, snack, or to incorporate in your favourite dishes

Tempeh served with dipping sauce and chopsticks

Find out how to make Crispy Tempeh within the Air Fryer

Elements

Tempeh. For this recipe, we suggest utilizing unflavored tempeh. Some tempeh manufacturers promote it already seasoned, however we like including our seasoning. You’ll find tempeh in most supermarkets, well being meals shops, or on-line.

Curry powder. That is our particular contact. We acquired impressed by certainly one of our favourite spots in Malaysia. They served the tempeh coated with curry powder. We’ve been cooking tempeh like this since we tried it!

Vegetable oil. To air fry, you will not want a lot oil. We use olive oil, however you’ll be able to alternatively use coconut oil, avocado oil, or one other sort of vegetable oil.

Salt and black pepper.

Step-by-Step Methodology for Crispy Air Fryer Tempeh

Lower the block of tempeh into bite-sized items.
In a mixing bowl, mix the curry powder, salt, pepper, and oil. Add the cubed tempeh and toss till they’re nicely coated within the spice combination.
Preheat your air fryer to 375F (190C). Place the marinated tempeh items within the air fryer basket on a single layer.
Air fry for 10-Quarter-hour, shaking sometimes, till golden brown on all sides. Regulate the cooking time relying on the dimensions of your tempeh cubes.

Variations to our Flavorful Tempeh

You possibly can simply customise this recipe to fit your style. Listed below are a number of concepts:

Make it spicy: Add a teaspoon of chili powder or cayenne pepper to the spice combination for a spicy kick, or serve with a spicy dipping sauce resembling sriracha mayo, or a sizzling sauce.
Taste the tempeh with dried herbs: Combine in a tablespoon of dried herbs, resembling thyme, rosemary, or oregano.
Candy and Savory Tempeh: Add a tablespoon of maple syrup or honey to the spice combination.
Select a distinct seasoning ingredient. We like utilizing curry powder, and for us, is a scrumptious approach to taste the tempeh, however after all, there are lots of different choices which are equally scrumptious which you can strive: Soy sauce, sesame oil, garlic powder, onion powder, liquid smoke, cumin, five-spice powder, or candy paprika are different elements that can taste the tempeh in a incredible means.
Use Air Fryer Tempeh to make vegan bacon. You possibly can marinate tempeh strips with soy sauce and liquid smoke to create a plant-based model of bacon. Kiipfit has a mouth-watering recipe for Air Fryer Tempeh Bacon.

Serving Solutions

Our favourite approach to serve this crispy tempeh is as an appetizer, or snack. We additionally, cook dinner it this fashion so as to add the tempeh to our favourite Asian meals resembling ramen, curries, or stir-fries, or noodle salads.

To serve the Air Fryer Tempeh as an appetizer or snack, you will want a scrumptious dipping sauce to go together with it. We extremely suggest making an attempt this Gochujang Mayo in case you like spicy meals, or you’ll be able to serve it with a easy candy chili sauce, peanut sauce, mayonnaise, bbq sauce, and even ketchup.

Different serving ideas:

Wraps: You possibly can add air-fried tempeh to your wraps so as to add protein and a scrumptious contact.
Grain bowls: If you need a hearty grain bowl, including tempeh is an effective way to finish it with this scrumptious curry tempeh.

Retailer and reheat

After we make Air Fryer Tempeh, which is often each second week, it would not final greater than two days. We love having it as a snack whereas cooking or within the night.

You possibly can retailer the air-fried tempeh utilizing an hermetic container within the fridge for 3-4 days.

To reheat the tempeh, use the air fryer, or the microwave. We desire utilizing the air fryer, because it reheats the tempeh sustaining the crispiness.

Serving air fryer tempeh with dipping sauce

FAQ and Suggestions

What Air Fryer can we use for this recipe?

We’ve a Ninja Air Fryer and are truthfully very proud of it. It really works nicely, and it has completely different features that we frequently use resembling reheating, or baking. In case you are trying into shopping for an Air Fryer, we suggest checking this submit from Houses & Gardens by which we participated, to keep away from widespread shopping for errors.

Is tempeh more healthy than tofu?

Tempeh is comprised of fermented soybeans. Fermented meals improves your intestine micro organism, and in line with WebMD, this whole plant-based protein has many well being advantages containing a considerable amount of nutritional vitamins, and vitamins. Attributable to its wealthy nutrient profile, Tempeh is taken into account to be more healthy than tofu.

How lengthy does cooked tempeh final?

You possibly can preserve cooked tempeh for about 4 days when it has been safely saved in an hermetic container within the fridge.

Find out how to know if Tempeh is unhealthy?

Each tempeh and tofu are an important plant-based protein supply. Tempeh is a fermented plant-based protein, and a few individuals discover it exhausting to inform when is not good. When tempeh has an off odor, turns into comfortable, mushy, or slimy, has a barely pink discoloration, or the beans turn into brown it is best to throw it away, because it will not be protected for consumption.