Learn to cook dinner bulgur wheat with this simple recipe! Plus, discover ideas for storing and serving this nutty, chewy, and nutritious entire grain.
Chewy, nutty, and extremely simple to cook dinner, bulgur wheat is sweet for a lot greater than tabbouleh!
This entire grain will all the time have a spot in my pantry. In case you’re interested in including it to yours, I’m sharing a full information to bulgur beneath. Be taught what it’s, cook dinner it, retailer it, and extra!
What Is Bulgur Wheat?
Bulgur is par-boiled, dried, and cracked wheat that may be a staple of Center Japanese delicacies. It’s one of many key components in tabbouleh salad, however you’ll additionally discover it in Center Japanese dishes comparable to kubbeh or kibbeh, kofta, and stuffed greens.
Wealthy in protein and fiber, bulgur has a light, nutty taste and chewy texture. At Center Japanese markets or on-line, you will discover it in quite a lot of ranges of coarseness, starting from effective to extra-coarse. Many American grocery shops carry solely the coarse wheat.
Bulgur vs. Cracked Wheat
Bulgur is a kind of cracked wheat…however not all cracked wheat is bulgur. The distinction is that bulgur is par-boiled, or partially cooked, within the manufacturing course of. In consequence, it has a a lot shorter cooking time than different cracked wheat. In reality, you don’t must “cook dinner” it in any respect—merely soaking it is sufficient to soften it. Discover directions for making ready it within the bulgur recipe beneath!
Prepare dinner Bulgur Wheat
The tactic you utilize to cook dinner this grain will rely on what sort of bulgur you’ve.
- To arrange 1 cup of effective bulgur, place it in a medium bowl and add chilly water to cowl it by 1/2-inch. Set it apart to soak for 20 minutes, or till tender. Drain the surplus liquid and fluff with a fork earlier than utilizing.
- To arrange 1 cup of coarse bulgur wheat, carry 2 cups of water to a boil in a saucepan. Stir the grains into the new water, cowl, and take away from the warmth. Let sit for 20 to half-hour, or till tender. Drain any extra liquid and fluff with a fork earlier than utilizing.
As you’ll be able to see, making ready each of some of these bulgur wheat is straightforward. The coarse wheat simply requires extra time and warmer water to change into totally tender.
Methods to Use Bulgur Wheat
After getting this cooked grain available, you’ll don’t have any bother discovering methods to make use of it up. Listed below are a couple of concepts to get you began:
- As a easy facet dish. Make a fast pilaf by tossing the wheat with olive oil, recent lemon juice, sea salt, pine nuts, and chopped recent parsley. Serve alongside your favourite protein!
- In a grain bowl. Swap it in for the quinoa on this Mediterranean quinoa bowl.
- In salads. Attempt it in tabbouleh and extra!
- In stuffed greens. See the Mediterranean Stuffed Eggplant recipe on web page 179 of Love & Lemons Each Day!
- In soups and stews. It makes them thick and hearty.
How do you want to make use of this wholesome grain? Let me know within the feedback!
Word that bulgur is just not gluten-free, so if you happen to’re avoiding gluten, you need to go for one other grain. Quinoa and brown rice are wonderful substitutes.
Storage
Retailer dry bulgur in a cool, dry place, comparable to a cabinet or pantry, for a 12 months or extra. Maintain it within the fridge or freezer to increase its shelf life even longer.
When you cook dinner it, it can hold in an hermetic container within the fridge for as much as 5 days. You too can freeze the cooked grains. Unfold them on a baking sheet lined with parchment paper and freeze for two hours. Then, switch to an hermetic container and freeze for as much as 3 months. Thaw in a single day within the fridge or within the microwave.
Extra Complete Grains to Attempt
In case you beloved studying cook dinner this entire grain, strive wheat berries, farro, or quinoa subsequent!
Prepare dinner Bulgur Wheat
Serves 4
This easy recipe is my favourite technique for cooking coarse bulgur wheat. Chewy and nutty, the cooked bulgur is scrumptious in salads, grain bowls, and extra!
Stop your display from going darkish
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Deliver the water to a boil in a small or medium pot over excessive warmth.
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Stir within the bulgur, cowl, flip off the warmth, and put aside for 20 to half-hour, or till tender. Drain extra water. Fluff with a fork.
