Incorporating Vitamin C into your eating regimen is less complicated than you suppose. With these 12 on a regular basis substances, you possibly can increase your Vitamin C ranges and revel in quite a lot of scrumptious meals. From fruits to greens, these substances usually are not solely wealthy in Vitamin C but in addition supply a bunch of different well being advantages.
1. Broccoli
Broccoli is a superb supply of Vitamin C. Only one cup of chopped broccoli gives greater than your every day want for Vitamin C.
2. Peppers
Peppers, particularly crimson bell peppers, are wealthy in Vitamin C. A medium-sized crimson bell pepper gives greater than 150% of the every day worth for Vitamin C.
3. Brussel Sprouts
Brussel sprouts are excessive in Vitamin C. One-half cup of cooked Brussels sprouts gives about 80% of the every day worth for Vitamin C.
4. Yuca
Yuca, also called cassava, is an effective supply of Vitamin C and fiber.
5. Orange
Oranges are well-known for his or her excessive Vitamin C content material. One medium orange gives about 70% of the every day worth for Vitamin C.
6. Tomatoes
Tomatoes, particularly uncooked tomatoes, are a great supply of Vitamin C. One medium-sized tomato gives about 28% of the every day worth for Vitamin C.
7. Kiwi
Kiwi is full of Vitamin C. In truth, consuming one medium kiwi will offer you all of the Vitamin C you want for the day.
8. Cauliflower
Cauliflower is an effective supply of Vitamin C. One cup of uncooked cauliflower gives about 77% of the every day worth for Vitamin C.
9. Strawberries
Strawberries are a wonderful supply of Vitamin C. One cup of sliced strawberries gives about 98% of the every day worth for Vitamin C.
10. Pineapple
Pineapple is a tropical fruit that’s wealthy in Vitamin C. One cup of pineapple chunks gives about 131% of the every day worth for Vitamin C.
11. Kale
Kale is a superfood that’s excessive in lots of vitamins, together with Vitamin C. One cup of uncooked kale gives about 134% of the every day worth for Vitamin C.
12. Cabbage
Cabbage, particularly crimson cabbage, is excessive in Vitamin C. One cup of chopped crimson cabbage gives about 85% of the every day worth for Vitamin C.
