This Straightforward Lentil Hummus recipe makes use of all the identical seasonings as conventional hummus however as an alternative of utilizing chickpeas, it is made with crimson lentils! “Hummus” is Arabic for “chickpea” so this isn’t actually a hummus recipe, however only a hummus-inspired lentil dip. This dip is extra-creamy and easy, simple to make, and filled with protein!
Impressed by the present Tiktok development for lentil hummus, I needed to rush to the kitchen to attempt making it! I am so glad I did. Not solely is lentil hummus SO simple to make, however it’s completely DELICIOUS! I feel I’d even prefer it greater than conventional hummus!
For the components on this recipe, I exploit crimson lentils that are fast to prepare dinner and simply get mushy. For this recipe, mushy is an efficient factor because it makes it simple to mix the dip to an excellent creamy silky texture. Season the dip with tahini, lemon juice, garlic, salt, and cumin. Identical to my basic hummus recipe, I do add oil to the dip combination, which helps the dip keep fluffy and creamy. I do typically wish to drizzle some high-quality olive oil on prime simply earlier than serving, however that is completely non-obligatory.
Not solely is that this crimson lentil hummus recipe variation scrumptious, nevertheless it additionally has some well being advantages. In comparison with my basic hummus recipe, per serving this lentil hummus has fewer energy, extra protein, and extra fiber making it a really wholesome snack choice!
Make Straightforward Lentil Hummus:
Add the lentils and water to a medium pot. Convey to a boil and cut back to a simmer. Proceed to prepare dinner with out a lid for about quarter-hour till the lentils have a mushy consistency and the water has been absorbed. If there’s any water left, proceed to simmer, stirring typically, till all of the water has been absorbed. Take away from warmth after which let cool for a minimum of 10 minutes.
Add the cooled lentils to a blender with the tahini, lemon juice, garlic, salt, and cumin. Mix, stopping to scrape down the edges as wanted, till fully easy and creamy.
Tip: I favor utilizing a standing blender for the creamiest hummus however a meals processor or immersion blender will even work.
Pour the lentil dip right into a bowl or serving dish and revel in plain or garnish with any non-obligatory toppings and serve together with your favourite dipper equivalent to pita triangles, child carrots, snap peas, or bread. The dip shall be a bit thinner than common hummus however will get thicker because it cools within the fridge. Retailer in an air-tight container within the fridge for as much as 7 days.
(click on stars to vote)
Straightforward Lentil Hummus
This Straightforward Lentil Hummus recipe makes use of all the identical seasonings as conventional hummus however as an alternative of utilizing chickpeas, it is made with crimson lentils! “Hummus” is Arabic for “chickpea” so this isn’t actually a hummus recipe, however only a hummus-inspired lentil dip. This dip is extra-creamy and easy, simple to make, and filled with protein!
Servings: (makes about 3 cups of dip)
Forestall your display from going darkish
Notes
Tahini: identical to basic hummus I like tahini on this dip. You would alternatively substitute it for cashew butter, almond butter, or sunflower seed butter.
Vitamin
Serving: 1 serving (about ¼ cup) (recipe makes 12 servings) | Energy: 84kcal | Carbohydrates: 11g | Protein: 5g | Fats: 3g | Saturated Fats: 0.4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 151mg | Potassium: 173mg | Fiber: 5g | Sugar: 0.4g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg
Extra vegan lentil recipes to attempt:
