Questioning what to do with tofu? This entire checklist of the 31+ Greatest Tofu Recipes has every thing from simple stir-fries and hearty pastas to meal-toppers and satisfying sandwiches. Get Pinterest prepared, since you’ll need to save these recipes for later!
Whether or not vegan, plant-based curious, or just wanting so as to add extra plant protein to your meals, tofu is a good choice. It’s simple to search out, reasonably priced, wealthy in full proteins, and extremely versatile.
A few of my hottest recipes function tofu so I figured it was time to create a round-up with all of them in a single place. Whereas I used to be at it, I additionally shared some scrumptious picks from my vegan blogger mates, corresponding to Jessica within the Kitchen, Plant Based mostly RD, and From My Bowl.
On this checklist, you will note every thing from tofu recipes for dinner, tasty breakfast and brunch choices, meal prep lifesavers, and (deceptively wholesome) indulgent desserts! I’ll proceed so as to add extra tofu recipes to this checklist as I publish new ones, so you should definitely reserve it for later. Your style buds will thanks! 😉
A Little Bit About Tofu
Tofu is a plant-based protein first made in China round 200 BC (supply). It’s constituted of soaked soybeans that are then blended, cooked and coagulated. Some types of tofu are additionally pressed to take away a number of the moisture, leading to completely different varieties.
A half-cup serving of this soybean curd has as much as 21 grams of protein and is low in sodium and ldl cholesterol free (supply). It is available in quite a lot of varieties, starting from from silken to tremendous extra-firm tofu. Tofu doesn’t have a lot taste of its personal, however it may tackle the flavour of no matter spices, sauce, or marinade it’s cooked in. Tofu could be blended, shredded, fried, pressed, roasted, grilled, or air fried. The choices are really limitless!
Fairly presumably better of all is how reasonably priced and accessible this humble plant protein is. It at the moment could be discovered for as little as $1.50-$2.50 per block in most main grocery shops, making it extra reasonably priced than many processed vegan meat alternate options and animal proteins.
The 31+ Greatest Tofu Recipes
Gasoline up with this usually understated plant-based protein with any of the next scrumptious and straightforward tofu concepts!
Sofritas (Chipotle Copycat Recipe)
For those who like Chipotle’s Sofritas, you’ll go wild for this copycat recipe! It’s smoky, spicy, and nice for meal prep. Add this tofu dinner recipe to burrito bowls, tacos, vegan quesadillas, and extra!
Crunchy Sesame Tofu Salad
Second up on this checklist of greatest tofu recipes is my Crunchy Sesame Tofu Salad! Extremely crispy, seasoned tofu tops a contemporary and crunchy slaw, making a nutritious and filling lunch or mild and wholesome dinner.
Vegan Buffalo Wings
Serve Vegan Buffalo Wings at your subsequent recreation day get together, or make them as a playful primary dish, switching up your tofu dinner concepts! This recipe comes full with a vegan ranch dressing recipe and air frying or baking instructions.
Vegan Hen Nuggets
Who says us plant-based people can’t take pleasure in our basic consolation meals?! This Vegan Hen Nuggets recipe is a Chick-Fil-A copycat recipe; it’s simple to make, crunchy, and excellent loved together with your favourite dipping sauces. Good for plant-based people of all ages!
Hearty Tofu Chili
Simmer up a pot of this Tofu Chili and also you’ll by no means miss its conventional counterpart! Made with flavorful seasonings, beans, and tofu, this recipe with tofu delivers full protein and basic chili taste.
The Greatest Tofu Scramble
Do you know that agency tofu, when crumbled and cooked, resembles the feel and taste of eggs? This Tofu Scramble is certainly one of my most well-reviewed tofu dishes — it has stable 5 star critiques for a cause!
Maple Teriyaki Tofu & Veggies
Sheet pan meals make dinner a lot simpler, and this Maple Teriyaki Tofu & Veggies makes it extremely tasty, too! Made with contemporary greens, a simple maple teriyaki sauce, and tender tofu chunks, it’s quickly to turn out to be certainly one of your favourite tofu meals.
Gentle & Fluffy Vegan Omelette
Due to nice tofu recipes like this Vegan Omelette, you will get your brunch recreation on whereas sticking to your plant-based weight-reduction plan. Seasoned with dietary yeast, garlic, and black salt and crammed with hearty veggies, it makes an excellent breakfast-for-dinner meal, too!
Butternut Squash Lasagna (Vegan + Gluten-Free)
Calling all lasagna lovers! This Butternut Squash Lasagna is hearty, savory, and additional tacky, due to tofu “cheese.” You’ll be delighted by how clean and creamy tofu turns into when blended. Serve this wholesome consolation meals meal for Sunday supper or your subsequent feast.
Thai Pumpkin Curry
Get your Thai curry repair at residence with this Pumpkin Curry recipe! It’s hearty, creamy, and surprisingly easy to make. That is certainly one of my favourite tofu dinner recipes to make once I’m craving takeout however don’t need to go away the home!
Magical Mediterranean Pasta Salad
Take pleasure in a plant-based pasta salad wealthy in protein and bursting with savory, natural taste! This Mediterranean Pasta Salad is my go-to summer season potluck dish; it’s tremendous simple to prep and well-liked with all my mates, plant-based or not.
Collard Inexperienced Miso Soup
You will have loved tofu in miso soup at your favourite Japanese restaurant. Think about this your invite to make it at residence! Miso soup is straightforward and fast to prep and the collard greens and tofu add protein, endurance, and vitamin. Nice for appetizers in addition to sick days!
Broccoli and Tofu Stir Fry
Satisfying, nutritious, budget-friendly, AND fast?! I might say extra, however belief me once I say this Broccoli and Tofu Stir-Fry deserves its spot in your common meal rotation.
Caribbean-Impressed Bento Field with Grilled Tofu
Meal-prepping dishes with tofu is certainly one of my tried and true methods I be sure that I get sufficient plant-based protein in my weight-reduction plan. I recurrently make these Caribbean-Impressed Bento Packing containers with Grilled Tofu; prep is straightforward and I’ve nutritious, protein and vegetable-rich meals on the prepared all week lengthy.
Vegan Thai Inexperienced Curry
This Vegan Thai Inexperienced Curry was one of many meals with tofu I realized make on my 2-month lengthy journey to Thailand a number of years in the past. Every steaming scorching bowl is assured to move you to Thailand (or, your favourite Thai restaurant!).
Candy Potato Noodles with Creamy Almond Sauce
One other dish impressed by my Thailand travels, these Candy Potato Noodles with Creamy Almond Sauce are colourful, satisfying, and prepared in lower than 25 minutes! Take pleasure in them for weeknight meals or meal prep forward of time to take pleasure in for hearty work lunches.
Unbelievable Vegan Quiche
Do you like quiche, however assume it’s a factor of the previous? Due to this Vegan Quiche recipe, you’ll be able to take pleasure in this indulgent dish on a plant-based weight-reduction plan! Serve it for vacation brunch, weekend breakfasts, and lightweight lunches.
Vegan Butter Hen
Fulfill your Indian meals cravings with this Vegan Butter Hen Recipe! It’s saucy, savory, spicy, and scrumptious served over steamed rice with naan.
Marinated Tofu
Think about this Marinated Tofu your do-it-all go-to tofu recipe! Its meaty texture and versatile seasoning make it an excellent addition to every thing from salads and wraps to rice bowls and stir-fries. Do this tofu recipe for your self and see why it has stable 5 star critiques!
Crispy Air Fryer Tofu
This Crispy Air Fryer Tofu is one other multi-purpose powerhouse tofu recipe, including taste, texture, and protein to virtually any meal. Prepared in simply 10 minutes!
Lemongrass Tofu
This Lemongrass Tofu is a do-it-yourself tackle a favourite Vietnamese recipe. It options meaty fried tofu in a candy and savory, lemongrass-infused sauce. Merely phenomenal!
Chinese language Eggplant and Tofu
When questioning what to make with tofu, think about this Chinese language Eggplant and Tofu. Meaty eggplant and crispy tofu are lined in a candy sticky sauce, making a fast and satisfying plant-based meal. Even meat eaters find it irresistible!
Vegan Sheet Pan Quesadillas
Full of plant-based “cheese,” vegan meat, and spices, these tasty Vegan Sheet Pan Quesadillas are so good they’ll go away you double-checking the ingredient checklist for animal merchandise. Improbable for meal prep and household dinner.
Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash
These Soy Glazed Tofu Nuggets with Whipped Sage Butternut Squash are cozy, savory, and hearty. They boast over 25 grams of protein per serving and are excellent for cool days and large appetites!
Crispy Shredded Za’atar Tofu Cabbage Wraps
For those who’ve by no means shredded tofu, think about this your signal to take action! Not solely does shredding assist tofu higher take up seasonings and taste, but it surely additionally makes it exceptionally crispy. When rolled up in a wrap with roasted cabbage, pistachios, and za’atar, it makes one heck of a delish dinner!
Gochujang Tofu Sandwich
Add extra protein to your week with these hearty Gochujang Tofu Sandwiches. They’re simple to meal prep and transport and have over 10 grams of protein per serving.
Marry Me Tofu
Tender and savory-seasoned Marry Me Tofu is roofed in a creamy sun-dried tomato sauce, making an indulgent tofu dinner so good it might encourage a wedding proposal. Better of all, this spectacular meal is straightforward to prep and prepared in a snap!
Tofu Floor Beef
Whether or not you add these seasoned tofu crumbles to tacos, burritos, or bowls, they’re simple to make, nutritious, and style identical to floor beef. Make a double batch over the weekend so as to add endurance and vitamin to any meal all through the week!
Tofu Chocolate Mousse
Deal with your self to some decadence you’ll be able to really feel nice about: Tofu Chocolate Mousse is creamy, wealthy and chocolaty, and made with solely vegan substances! High it with whipped coconut cream, shaved darkish chocolate, and berries to take it to the following degree.
