This simple stir fry recipe options colourful veggies in a scrumptious candy and savory sauce. Prepared in 20 minutes, it is a fast, wholesome, and flavorful meal!
This simple stir fry recipe is the final word weeknight dinner. It’s fast, flavorful, and wholesome too, filled with colourful greens like broccoli, carrots, and peppers. Add your favourite protein and serve it over rice for a satisfying 20-minute meal!
Years in the past, once I first began cooking for myself, I made a veggie stir fry practically each night time. It was the simplest (and most cost-effective) factor I knew how you can make, so I put it on repeat. Quick ahead to now, and stir fry remains to be a staple in my weeknight rotation…however it’s gotten rather a lot tastier. I’ve perfected my candy and savory stir fry sauce and discovered to prepare dinner the greens in order that they’re crisp-tender, not mushy.
I’m sharing my finest ideas and tips for making a easy stir fry under, together with my go-to stir fry recipe. Attempt it the following time you want a quick, scrumptious dinner. On a busy weeknight, it all the time hits the spot!
Vegetable Stir Fry Elements
The most effective factor about this vegetable stir fry recipe? It’s tremendous versatile.Â
I name for these greens:
- Broccoli
- Carrots
- Bell peppers
- Sugar snap peas
- Mushrooms
However you might swap in any of those:
- Celery
- Snow peas
- Inexperienced beans
- Asparagus
- Napa cabbage
- Child corn
- Water chestnuts
You’ll be able to scale this recipe up or down as wanted—one batch of sauce works properly with about 8 cups uncooked greens. Be at liberty so as to add a cooked protein like baked tofu or tempeh too!
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My Simple Stir Fry Sauce
Along with the greens and non-compulsory protein, you’ll want my simple stir fry sauce. It comes collectively in 5 minutes with these fundamental pantry components:
- Low-sodium soy sauce – I HIGHLY suggest utilizing a low-sodium possibility right here. It should give the sauce a pleasant savory taste with out making it too salty. To make this recipe gluten-free, use low-sodium licensed gluten-free tamari.
- Honey or brown sugar – For sweetness. Use brown sugar to make the sauce vegan.
- Rice vinegar – It provides tangy taste. Marukan is my favourite model.
- Toasted sesame oil – For nutty richness. I really like the La Tourangelle model.
- Recent garlic and ginger – They offer the sauce a savory, spicy kick.
- Cornstarch – It helps the sauce thicken because it cooks.
- And water – It balances the daring flavors within the sauce.
You can too add a pinch of purple pepper flakes for those who’d just like the sauce to have some warmth.
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Methods to Make Stir Fry
This stir fry recipe is fast and straightforward to make!
First, make the sauce. In a small bowl or jar, whisk collectively the soy sauce, sesame oil, rice vinegar, honey, garlic, ginger, cornstarch, water, and purple pepper flakes, if utilizing.
Subsequent, prepare dinner the greens. Warmth a drizzle of olive oil or impartial oil in a big skillet or wok over excessive warmth. I wish to name out that stir frying is a conventional Chinese language cooking approach, and a real stir fry can be cooked in a wok. That mentioned, for a fast weeknight dinner, this recipe works simply nice in a big nonstick or forged iron pan.
Add the veggies to the pan and prepare dinner, stirring sometimes, till they only begin to soften, 3 to 4 minutes.
Add the sauce and scale back the warmth to medium. Cook dinner for 1 to 2 extra minutes, or till the sauce thickens. The veggies ought to have a pleasant crisp-tender chunk.
Season to style and serve! I really like this vegetable stir fry over fluffy white rice or cooked noodles with a sprinkle of sesame seeds and inexperienced onions on prime.
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Recipe Ideas
- Use excessive warmth to prepare dinner the veggies. It’s important for getting some browning on the greens with out overcooking them. You don’t must prepare dinner them very lengthy—you need them to be crisp-tender, not tender. 3 to 4 minutes earlier than you add the sauce normally does the trick.
- Reduce the veggies into similar-sized items in order that they prepare dinner evenly. Depart the peas complete, and minimize the bell peppers into skinny strips. Thinly slice the carrots and mushrooms, and minimize the broccoli into small florets.
- Add a protein. I don’t name for a protein on this recipe, however you might definitely add one! I typically toss in some baked tofu on the finish. Baked tempeh and edamame are additionally nice.
- Get forward. This recipe comes collectively rapidly, however if you wish to make it even faster, there are just a few methods you will get forward.
- Make the sauce upfront. You’ll be able to retailer it in an hermetic container within the fridge for as much as per week. It additionally freezes effectively for as much as 3 months.
- Chop the veggies forward of time. Retailer the pre-cut greens in an hermetic container within the fridge for as much as 3 days.
Extra Simple Dinner Recipes to Attempt
Should you love this simple vegetable stir fry, strive one in all these fast dinners subsequent:
Simple Stir Fry Recipe
Serves 4 to six
This vegetable stir fry recipe is a fast, simple, and scrumptious weeknight dinner! It is stuffed with colourful greens and cooked in a candy and savory sauce. Use licensed gluten-free low-sodium tamari to make this recipe gluten-free.
- 2 tablespoons extra-virgin olive oil
- 1 purple bell pepper, stemmed, seeded, and sliced
- 1 yellow bell pepper, stemmed, seeded, and sliced
- 8 ounces cremini mushrooms, stemmed and sliced
- 3 cups small broccoli florets
- 1 cup sugar snap peas
- 1 cup thinly sliced carrots
- 3 inexperienced onions, thinly sliced
- Sesame seeds, for garnish
Stop your display screen from going darkish
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Make the stir fry sauce: In a medium bowl, whisk collectively the water, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and purple pepper flakes, if utilizing.
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Make the stir fry. Warmth the olive oil in a big skillet or wok over excessive warmth. Add the purple and yellow peppers, mushrooms, broccoli, snap peas, and carrots and toss. Cook dinner, stirring sometimes, for 3 to 4 minutes, or till the greens soften barely.
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Cut back the warmth to medium and pour within the stir fry sauce. Stir and prepare dinner for 1 to 2 minutes, or till the sauce thickens and the greens are crisp-tender. Season to style. High with the inexperienced onions and sesame seeds and serve.
