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Sunday, January 19, 2025

Sea Moss Recipes Collection: Fudgy Power Bars


On the lookout for sea moss recipes past sea moss gel? You’ve discovered it with these fudgy vitality bars!

Sea Moss Recipes using freeze-dried sea moss powder Fudgy Energy Bars

These sea moss vegan vitality bars supply top-notch vitamin in a deliciously chewy chocolate deal with.

However first, you could be asking… Sea Moss? What’s it?

Fudgy Energy Bars

If you’re not acquainted with sea moss, it’s a mineral-rich superfood that may be useful in your entire meals plant-based weight loss plan. Sea moss is a meals that incorporates 92 minerals & vitamins of the 102 our our bodies want, in a bio-available type that your physique acknowledges.

Sea Moss Recipes Fudgy Energy Bars using freeze-dried sea moss powder

It’s actually a “superfood”, and in its freeze-dried type, it’s additionally very versatile. Yow will discover full extra particulars about nutrient-dense sea moss on this put up.

Sea moss is most frequently consumed as a perishable sea moss gel, and due to this fact unavailable for many individuals. 

Irish Sea Moss Powder

Luckily, Survival Moss has innovated a freeze-dried sea moss product, which is shelf-stable for years and could be added to meals or utilized in recipes akin to these chocolate vitality bars.

I like Survival Moss merchandise a lot. That is the primary of a sequence of posts of sea moss recipes displaying how you should use their high-quality freeze-dried sea moss, lion’s mane, and chaga nuggets in scrumptious recipes.

Fudgy Energy Bars full overhead image

Sea Moss Recipes: Components in these Fudgy Bars

  • Freeze-Dried Sea Moss Powder: Survival Moss has pioneered the method of freeze-drying sea moss. The moss retains all of the vitamins, without having any ‘sea’ taste. You’ll by no means guess there’s sea moss in these bars!
  • Lion’s Mane Powder: That is an optionally available ingredient. I made a decision to incorporate lion’s mane as a further superfood for these vegan vitality bars. The recipe affords a substitution for the lion’s mane.
  • Cocoa powder: For the cocoa taste, after all!
  • Pumpkin Seeds: I like pumpkin seeds, and use them usually as an alternative of nuts. Use a uncooked unsalted pumpkin seed, akin to these.
  • Pitted Dates: Dates naturally sweeten the bars.
  • Rolled Oats (or Puffed Quinoa or Rice Crisps) for texture
  • Pure vanilla extract: Vanilla enhances the cocoa
  • Topping: I give choices for a do-it-yourself date-based topping, or a quicker-fix!
Fudgy Energy Bars use Survival Moss freeze-dried sea moss and lions mane powder

Easy methods to Make Fudgy Power Bars

All you want for these sea moss vitality bars is a meals processor. I’ve 2 processors, the Breville and the Ninja. For sticky mixes like vegan vitality bars, I all the time use my Ninja. The double-blade works wonders with the dates. When processing dates with different processors, they often get lodged on the blade and the processor stalls. I’ve by no means had this occur with the Ninja.

Whereas it’s not as massive as my Breville (which I take advantage of for burger mixtures and different massive batch prep), it’s the most effective machine for sticky mixtures utilizing dates, akin to these fudgy squares and in addition different vitality balls/squares.

Sea Moss Recipes Fudgy Energy Bars using freeze-dried sea moss powder

Sea Moss Fudgy Bars: The Topping

For these vegan vitality bars, I give a few topping choices. Why?

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Nicely, initially I used a smear of my favourite chocolate tahini on the bars. However I do know my viewers! And I anticipated a few of you’ll love a do-it-yourself topping – and one decrease in fats.

Sea Moss Recipes: Fudgy Energy Bars

So I delivered with a date-based topping. Should you make that topping, you’ll need to use a smaller processor or smaller jar on a high-powered blender. You possibly can additionally use one other chocolate nut butter as a topping in the event you choose, akin to a chocolate hazelnut unfold.

Sea Moss Recipes: Vegan Power Bars Recipe

It’s time to get to the recipe! Should you don’t but have the Survival Moss freeze-dried sea moss, get stocked right here. I do know a few of you have already got it in anticipation of this recipe. If not, remember to use code DREENA for 10% off your order. You don’t “want” the lion’s mane, however you probably have it readily available – bonus!

Vegan Energy Bars

Sea Moss Fudgy Power Bars

These bars will not be simply entire foods-based, gluten-free and oil-free, they’re additionally nut- free AND will filled with nutrient-rich sea moss and lion’s mane to help immune system and mind well being.

Course Breakfast, Snack, snacks
Key phrase dates, vitality bars, sea moss, snacks, squares

Components

  • 1 cup packed cup pitted dates
  • 1/4 cup raisins can substitute extra dates
  • 1 cup unsalted/uncooked pumpkin seeds (can substitute nuts if most popular)
  • 1/3 cup freeze-dried sea moss powder
  • 1 tbsp freeze-dried lion’s mane powder or extra sea moss powder
  • 1/2 cup rolled or fast oats or quinoa puff cereal
  • 1/3 cup cocoa powder
  • 1/4 tsp sea salt
  • 1 tbsp pure vanilla extract
  • 1/2 – 1 tbsp water if wanted, see instructions

Topping:

  • both 1/2 – 2/3 cup SOOM chocolate tahini see notice OR put together topping beneath
  • OR lower-fat ready topping makes about 3/4 cup
  • 1 cup pitted dates not packed; will have to be soaked, see instructions
  • 2 tbsp cocoa powder
  • 1 -2 tbsp pumpkin seed butter can use Soom chocolate tahini or sub a nut butter
  • 1 tsp vanilla or 1/4 tsp vanilla bean powder
  • 1/8 tsp sea salt

Directions

Base:

  • Put together a 9”x9” pan by lining with parchment paper.

  • In a meals processor, add all components and course of.

  • It’ll take a number of minutes for the combination to grow to be sticky – it ought to have the ability to maintain collectively when pressed between your fingers. This relies partially on the moisture within the dates. If it’s taking some time, add 1-2 tbsp of water and that can convey it collectively.

  • As soon as it’s sticky and forming clumps on the blade, switch to your ready pan and press into pan evenly.

Topping:

  • To organize date-based topping, first soak the dates in boiled water. Simply place in a bowl and canopy with freshly boiled water. Enable to soak for 15-20 minutes.

  • As soon as soaked, take away from bowl, with out squeezing dates or attempting to take away an excessive amount of water. Merely use your hand or a slotted spoon to take away dates.

  • Place the softened dates in a small blender or mini-processor, and add the remaining components.

  • Course of till easy. If troublesome to course of, add 1-2 tsp of water to course of, however don’t add an excessive amount of water as you need the topping to be thick.

  • Use a spatula to unfold the topping over the bottom of the bars, and refrigerate till set, about 1/2 hour.

  • Reduce bars into squares and luxuriate in! Bars can be frozen.

Share within the feedback how you customised these bars! x Dreena

Fudgy Energy Bars



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