1.3 C
New York
Saturday, January 18, 2025

Tofu Kondattam (gluten-free, nut-free with soy-free choices)


Tofu kondattam is a spicy, tremendous scrumptious crispy Southern Indian dish that’s often made with hen. This recipe makes use of crispy tofu as a substitute with the sauce with dried chilies, curry leaves, floor spices, aromatics and Kashmiri chili powder!

tofu kondattam in the pan after cooking and adding garnishestofu kondattam in the pan after cooking and adding garnishes

I like this spicy crispy kondattam. This southern Indian spicy dish often has hen is marinated after which fried. I’ve made a model earlier than, see my crispy Soy Curls Kondattam. For this model, I make it saucier and use tofu that’s marinated and baked to get it good and crisp with out. Then, we make the sauce and toss all of that collectively for this amazingly flavorful dish which you can function a starter, aspect or as an entree.

Hen kondattam is a spicy dish from the southern Indian state of Kerala. Historically, for this dish, hen is marinated in a fiery crimson marinade after which fried to crisp. Then it’s tossed with thick sauce of dried chilies, curry leaves, floor spices, and Kashmiri chili powder.

tofu kondattam in a bowl over ricetofu kondattam in a bowl over rice

Tofu kondattam is de facto sizzling with 4 varieties of chilis bringing the warmth: Kashmiri chili powder, black pepper, dried crimson chilis and inexperienced chilies! In order for you it to be much less sizzling, you possibly can cut back the quantity of dried crimson and the inexperienced chilies or select milder variations. You possibly can lower down on the black pepper and Kashmiri chili powder, as properly. The colour will change a bit, as a result of the Kashmiri chili powder provides a whole lot of colour to the dish, however there’ll nonetheless be loads of taste, even when it’s good to lower it somewhat bit. 

This dish positively tastes one of the best in the event you use actual Kashmiri chili powder, as a result of the chilies have a selected taste profile. It’ll work with paprika as a substitute, however for the actual deal, get some Kashmiri chili powder.

extreme close-up of tofu kondattam in a bowl over riceextreme close-up of tofu kondattam in a bowl over rice

Why You’ll Love Tofu Kondattam

  • flavorful, spicy South Indian curry with 4 varieties of sizzling pepper
  • make the sauce on the range whereas the tofu bakes for a fast meal
  • crispy tofu is baked, not deep fried
  • gluten-free and nut-free with simple soy-free choices
fork lifting a bite out of a bowl of tofu kondattamfork lifting a bite out of a bowl of tofu kondattam

For the Sauce

  • 2 teaspoons oil
  • 2 small dried crimson chilies, use cayenne, or Indian crimson chilies, if you need it hotter, and use New Mexico or California chilies for delicate, or use 1/2 teaspoon pepper flakes
  • 10 curry leaves, recent, frozen, or dried
  • 3/4 cup sliced onion
  • 1/4 teaspoon salt
  • 1 inexperienced chili,, sliced into lengthy, skinny slices. Use Serrano for warm and delicate inexperienced chilies, like Anaheim or poblano, for much less warmth, or you need to use extra inexperienced bell pepper
  • 2 to three tablespoons sliced inexperienced bell pepper
  • 2 tablespoons ginger garlic paste, or use 5 cloves of garlic, minced, and 1/2” ginger, minced
  • 1 teaspoon Kashmiri chili powder
  • 1/2 to 1 teaspoon garam masala
  • 2 tablespoon soy sauce,, use tamari or coconut aminos for gluten-free
  • 2 tablespoon ketchup
  • 1 teaspoon cornstarch, blended with 1/2 cup water

Stop your display screen from going darkish

Bake the tofu first.

  • Preheat the oven to 400° F (205° C)

  • Press the tofu, in the event you haven’t already, after which tear it into bite-sized, 3/4” items.

  • Add the tofu items to a bowl, then add the oil and toss properly to coat.

  • In a small bowl, combine all the remaining spices and starch , after which sprinkle that all around the tofu, tossing properly to coat.

  • Bake: Unfold the tofu onto a parchment-lined baking sheet in a single layer, then bake for 22 to twenty-eight minutes, or till the tofu is usually crisp on the perimeters.Pan fry: Warmth 2 teaspoons oil in a skillet over medium excessive warmth. When sizzling, add the tofu, let it cook dinner undisturbed for 3 minutes then flip and proceed to cook dinner for two minutes then stir once more and cook dinner till crispy on most edges. Then take away from skillet.

In the meantime make the sauce.

  • Warmth a skillet over medium excessive warmth, and add the oil. As soon as the oil is sizzling, add the dried chilies and curry leaves, and blend properly for a couple of seconds. (Chop curry leaves or crush dried curry leaves in the event you don’t need giant leaves within the dish and add)

  • Add the sliced onion and the salt and blend properly. Hold tossing and cooking till the onion is barely seared on a few of the edges, 3 to 4 minutes. Add splashes of water, if the onions are beginning to scorch an excessive amount of or the pan is drying out an excessive amount of. The water can even assist with conducting the warmth higher.

  • Then, combine within the inexperienced chili and inexperienced bell pepper. Cook dinner for a minute.

  • In the course of the pan, add within the ginger garlic paste, the spices, the soy sauce, and the ketchup, and blend in proper in the course of the pan. Then, combine with all the veggies and toss properly.

  • Proceed to cook dinner for two minutes, till the sauce has come to an excellent boil, after which add in cornstarch-water combination to the skillet. Combine properly and produce to a boil, then cut back the warmth to low.

  • Take away the tofu from the oven, switch the tofu to the sauce, toss properly, and swap off the warmth.

  • Garnish with inexperienced onion, cilantro, and a squeeze of lime, and serve instantly as an appetizer or over rice. You too can use it to make tacos or wraps!

Storage: The tofu will keep crisp for somewhat bit, however due to the sauce it would begin to get softer. You need to serve this instantly or combine within the tofu with the sauce solely if you’re able to serve. Sauce may be made forward and refrigerated for upto 2 days. Crisp the tofu when wanted for subsequent texture 
Tofu kondattam is nut-free. It’s gluten-free, in the event you use tamari or coconut aminos as a substitute of the soy sauce.
To make this soy-free, you need to use seitan, chickpea tofu, or pumpkin seed tofu as a substitute, or make it with chickpeas and use coconut aminos as a substitute of the soy sauce

Energy: 169kcal, Carbohydrates: 14g, Protein: 10g, Fats: 8g, Saturated Fats: 1g, Polyunsaturated Fats: 4g, Monounsaturated Fats: 3g, Sodium: 698mg, Potassium: 140mg, Fiber: 3g, Sugar: 4g, Vitamin A: 589IU, Vitamin C: 58mg, Calcium: 151mg, Iron: 2mg

Vitamin info is routinely calculated, so ought to solely be used as an approximation.

tofu, veggies, and other kondattam ingredients on the kitchen countertofu, veggies, and other kondattam ingredients on the kitchen counter

Elements and Substitutions

  • tofu – That is your protein. To make this soy-free, use seitan, chickpea tofu, or pumpkin seed tofu as a substitute, or make it with chickpeas.
  • oil – To crisp the tofu and to sauté the onions.
  • floor spices – Turmeric, Kashmiri chili powder, black pepper, and garlic powder season the tofu. Within the sauce, you’re utilizing Kashmiri chili powder and garam masala.
  • cornstarch – To crisp the tofu and to thicken the sauce.
  • entire spices – The primary layer of taste within the sauce comes from dried crimson chilis and curry leaves.
  • onion – For umami.
  • inexperienced chili – Use a sizzling chili, like Serrano, for spicy. In order for you a extra delicate tofu kondattam, use milder inexperienced chili like Anaheim, poblano, and even inexperienced bell pepper.
  • inexperienced bell pepper – Provides texture and extra taste.
  • ginger garlic paste – Provides a lot nice taste to the sauce!
  • soy sauce – For umami and moisture within the sauce.
  • ketchup – Provides sweetness, tang, and umami to the sauce.
  • garnishes – Garnish tofu kondattam with inexperienced onion, cilantro, and lime juice.

💡 Ideas

  • This dish could be very spicy! For much less warmth, select milder peppers and cut back the black pepper and Kashmiri chili powder.
  • If you add the sauces and spices to the sauce within the pan, add them within the heart and blend somewhat bit earlier than tossing with every little thing else.
  • Serve this instantly or preserve the tofu individually till you’re able to serve.

How you can Make Tofu Kondattam

Bake the tofu first.

Preheat the oven to 400° F (205° C)

Press the tofu, in the event you haven’t already, after which tear it into bite-sized, 3/4” items.

tearing up the tofu into piecestearing up the tofu into pieces

Add the tofu items to a bowl, then add the oil and toss properly to coat.

In a small bowl, combine all the spices and starch elements, after which sprinkle that all around the tofu, tossing properly to coat.

mixing cornstarch and spices over the bowl of tofumixing cornstarch and spices over the bowl of tofu
cornstarch and spices added to the tofu before mixingcornstarch and spices added to the tofu before mixing
cornstarch and spices added to the tofu after mixingcornstarch and spices added to the tofu after mixing

Unfold the tofu onto a parchment-lined baking sheet in a single layer, then bake for 22 to twenty-eight minutes, or till the tofu is usually crisp on the perimeters.

You too can pan fry the tofu. Warmth oil in a skillet over medium excessive warmth. When sizzling, add the tofu, let it cook dinner undisturbed for 3 minutes then flip and proceed to cook dinner for two minutes then stir once more and cook dinner till crispy on most edges. Then take away from skillet.

spreading tofu onto the baking sheetspreading tofu onto the baking sheet
tofu on the baking sheet after bakingtofu on the baking sheet after baking

In the meantime make the sauce. 

Warmth a skillet over medium excessive warmth, and add the oil. As soon as the oil is sizzling, add the dried chilies and curry leaves, and blend properly for a couple of seconds.

roasting the whole spicesroasting the whole spices

Add the sliced onion and the salt and blend properly. Hold tossing and cooking till the onion is barely seared on a few of the edges, 3 to 4 minutes.  Add splashes of water, if the onions are beginning to scorch an excessive amount of or the pan is drying out an excessive amount of. The water can even assist with conducting the warmth higher.

adding onion to the panadding onion to the pan
onion in the pan after cookingonion in the pan after cooking

Then, combine within the inexperienced chili and inexperienced bell pepper. Cook dinner for a minute. 

adding bell pepper to the panadding bell pepper to the pan

In the course of the pan, add within the ginger garlic paste, the spices, the soy sauce, and the ketchup, and blend in proper in the course of the pan. Then, combine with all the veggies and toss properly. 

adding ginger garlic paste to the panadding ginger garlic paste to the pan
adding dried spices to the panadding dried spices to the pan

Proceed to cook dinner for two minutes, till the sauce has come to an excellent boil, after which add in cornstarch-water combination to the skillet. Combine properly and produce to a boil, then cut back the warmth to low. 

mixing in the spicesmixing in the spices
adding sauces to the panadding sauces to the pan

Take away the tofu from the oven, then switch the tofu to the sauce, toss properly, and swap off the warmth. 

adding tofu to the kondattam sauceadding tofu to the kondattam sauce
mixing the tofu into the saucemixing the tofu into the sauce

Garnish with inexperienced onion, cilantro, and a squeeze of lime, and serve instantly as an appetizer or over rice. You too can use it to make tacos or wraps.

tofu kondattam in a bowl over ricetofu kondattam in a bowl over rice

Steadily Requested Questions

Is that this recipe allergy pleasant?

Tofu kondattam is nut-free. It’s gluten-free, in the event you use tamari or coconut aminos as a substitute of the soy sauce.
To make this soy-free, you need to use seitan, chickpea tofu, or pumpkin seed tofu as a substitute, or make it with chickpeas and use coconut aminos as a substitute of the soy sauce to make it soy-free. 

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles