Creamy, heat, and comforting, Curried Parsnip Soup is a 30-minute dinner that celebrates our favourite winter veggies! It’s easy, simple to make, versatile, and oh-so-healthy.
Winter is shortly approaching, and although I’m not the most important fan of the season itself, I’m stoked about all its produce! Tubers, root veggies, citrus, pomegranate, and extra — the cornucopia of scrumptious eats add taste, selection, and vitamin to our favourite cool-weather meals.
Parsnips and carrots high my listing of most scrumptious root greens, so I created this creamy parsnip soup recipe. Seasoned with curry powder, onions, and garlic, the vegetable and spice mix is a match made in heaven! Coconut milk provides fats and moisture, and toasted pumpkin seeds give the soup a satisfying, crunchy end. The result’s a comforting and nutritious soup, good for warming up on cool days and taking advantage of winter’s bounty!
On the lookout for extra parsnip recipe concepts? Take a look at my Candy Potato Parsnip Soup and Herb Roasted Greens.
Substances
Parsnips: These root greens appear like pale-colored carrots. They’re usually thicker and have a starchy texture and earthy-sweet taste. Select 1.5 kilos of medium parsnips (about 3) which might be agency and dense for his or her dimension. I peel mine, however you possibly can depart the pores and skin on in case you’d want.
Carrots: For earthy sweetness, vitamin, and taste. Likewise, select 1.5 kilos of medium carrots (about 5) which might be agency for his or her dimension. Peel or scrub them effectively. If wanted, you possibly can swap 2 1/2 cups of child carrots.
Curry Powder: Provides spicy heat to the cream of parsnip soup. Use your favourite store-bought mix or make your individual.
Coconut Oil: That is used to sauté the aromatics and add nutty notes. You should use any number of coconut oil, although uncooked and virgin will add essentially the most nutty taste. Or use a impartial oil like avocado oil.
Onions: Provides caramelized notes to the soup upon sautéing. You have to one yellow onion. If wanted, swap a candy or white onion.
Garlic: Three cloves of minced garlic contribute fragrant, candy nuttiness, including scrumptious depth to the creamy parsnip soup. If wanted, you possibly can used bottled minced garlic however recent actually is greatest!
Coconut Milk: The fats on this milk provides a luscious mouthfeel and satisfaction. Use full-fat milk if doable.
Vegetable Bouillon Paste: For savoriness and salt, enhancing all of the flavors of this parsnip recipe. I exploit vegan Higher Than Bouillon (Amazon, iHerb, Walmart).
The best way to Make Parsnip Soup
- Sauté Aromatics. Warmth the oil in a big, deep pot over medium warmth. Add the curry powder and fry, stirring because it cooks, for about 30 seconds. Stir within the onions and garlic and cook dinner till translucent, about 3 minutes.
- Add and Simmer Greens. Add parsnips, carrots, coconut milk, and water to the pot. Convey to a simmer then add the bouillon paste. Prepare dinner coated till greens are tender and effectively cooked, about 20 minutes.
- Season and Mix. Season the soup to style with extra curry powder and salt if crucial. Cool the soup for 5-10 minutes. Use an immersion blender to puree the soup. If you happen to do not need one, rigorously switch it in batches to a high-speed blender. Take away the venting lid, drape it with a clear towel, and puree till easy and creamy.
- Stir within the black pepper, and season to style with extra salt if wanted.
- Garnish and Serve. Serve the soup sizzling, garnished with parsley, pumpkin seeds, black pepper, and cayenne pepper if desired.
Recipe Professional-Ideas
- Simmer coated. Prepare dinner the greens coated to retain the carrot and parsnip soup’s moisture. If wanted, you possibly can add extra water and bouillon paste earlier than mixing to skinny the soup to your desire.
- Cowl the blender vent. Stop a large number and harmful sizzling splatters by eradicating the vent from the blender lid and putting a clear dish towel over the opening. The recent combination will develop whereas it blends, so permitting venting will stop the lid from bursting off.
- Season to style. Add further curry powder if desired. I like to recommend beginning with a teaspoon and seasoning with further bouillon paste if salt is required. Salt is important for flavoring soup as a result of it enhances the greens’ taste.
Recipe Variations
Make any of the under swaps to make this parsnip soup recipe your individual!
- Candy Potato: Make parsnip candy potato soup by swapping chopped candy potatoes for the carrots.
- Thai: Use yellow or pink Thai curry paste as an alternative of curry powder to make a Southeast-Asian-inspired dish.
- Spicy: Up the warmth issue by sautéing a sliced Thai chili or Serrano pepper with the onions and garlic. Garnish with further cayenne pepper or a drizzle of chili oil.
Serving Options
Serve parsnip carrot soup sizzling, garnished with freshly cracked black pepper and toasted pumpkin seeds, slivered almonds, cashews, or pistachios. For individuals who get pleasure from some warmth, sprinkle it with cayenne pepper. For further plant protein, sprinkle on some crispy Roasted Chickpeas or serve it with a Chickpea Tuna Salad or BBQ Tempeh Sandwich for an entire and filling meal.
Storage Instructions
- Refrigeration: Leftover carrot parsnip soup retains coated in an hermetic container for as much as 5 days.
- Freezing: You may as well freeze the soup in a freezer-safe container for as much as 3 weeks. Defrost it within the fridge in a single day or heat it from frozen.
- Reheating: Heat defrosted soup in a saucepan over low warmth or within the microwave on light warmth, stirring it sometimes and including a splash of broth if wanted to reconstitute it.
Ceaselessly Requested Questions
I peel my parsnips earlier than including to this vegetarian parsnip soup. Peeled parsnips make for a creamier soup, and extra refined earthy taste. Nonetheless, their skins do include many vitamins, so be happy to maintain them on in case you’d like. Simply make sure you scrub the parsnips effectively to take away any filth or particles earlier than chopping.
Sure, for a thinner soup, add extra water and vegetable bouillon paste to the parsnip and carrot combination earlier than mixing. Begin with 1/2 cup and add extra as desired.
Toast the pumpkin seeds (or some other nut or seed) within the oven at 325° for 8 minutes or till they odor aromatic. Allow them to cool for a couple of minutes earlier than garnishing.
Extra Vegan Soup Recipes
- 2 tbsp coconut oil, or avocado oil
- 1 1/2 tbsp curry powder
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 3 (1.5lbs) parsnips, peeled, and reduce into ½-inch rounds
- 5 (1.5lbs) carrots, peeled and reduce into ½-inch rounds
- 3 cups water
- 1 can full fats coconut milk (13.5oz can)
- 1 tsp sea salt, plus extra to style
- 1 tbsp vegetable bouillon paste , Higher Than Bouillon
- 1 tsp black pepper, plus extra for garnish
- 1/4 cup toasted pumpkin seeds, to garnish
- cayenne pepper, for garnish
- chopped recent parsley, for garnish
Stop your display from going darkish
Warmth the oil in a big deep pot over medium warmth. Add the curry powder and fry, stirring because it cooks, for about 30 seconds. Stir within the onions and garlic and cook dinner till translucent, about 3 minutes.
Add parsnips, carrots, water, coconut milk, and salt to the pot. Convey to a simmer. Add the vegetable bouillon paste, and proceed to simmer coated till greens are tender, about 20 minutes.
Season the soup to style with extra curry powder (begin with 1 tsp) and salt. Cool the soup for 5-10 minutes. Use an immersion blender to puree till creamy. If you happen to do not need an immersion blender, rigorously switch the soup in batches to a high-speed blender. Take away the venting lid, drape it with a clear towel, and puree till easy and creamy.
Stir within the black pepper, and season with extra salt to style, if wanted.
Serve the soup sizzling, garnished with pumpkin seeds, black pepper, and cayenne pepper if desired.
- Refrigeration: Leftover carrot parsnip soup retains coated in an hermetic container for as much as 5 days.
- Freezing: You may as well freeze the soup in a freezer-safe container for as much as 3 weeks. Defrost it within the fridge in a single day or heat it from frozen.
- Reheating: Heat defrosted soup in a saucepan over low warmth or within the microwave on light warmth, stirring it sometimes and including a splash of broth if wanted to reconstitute it.
- Simmer coated. Prepare dinner the greens coated to retain the carrot and parsnip soup’s moisture. If wanted, you possibly can add extra broth earlier than mixing to skinny the soup to your desire.
- Cowl the blender vent. Stop a large number and harmful sizzling splatters by eradicating the vent from the blender lid and putting a clear dish towel over the opening. The recent combination will develop whereas it blends, so permitting venting will stop the lid from bursting off.
- Season to style. Add further curry powder if desired. I like to recommend beginning with a teaspoon and seasoning with further bouillon if salt is required. Salt is important for flavoring soup as a result of it enhances the greens’ taste.
