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Saturday, November 16, 2024

Silky Candy Potato Soup | Straightforward & Vegan


Creamy, dreamy, and wholesome Candy Potato Soup, due to a secret ingredient. High the bowls with crispy seasoned white beans for a nutritious meal assured to heat you up on even the best days!

sweet potato soup in bowl

This submit was initially revealed on November 30, 2020. It was up to date with new recipe info and images on November 3, 2024.

Cool fall and winter days name for heat bowls of comforting soup, and this candy potato soup recipe is my go-to! It’s plant-based, dairy-free, and creamy. I’ve referred to it as candy potato bisque due to its heat, comforting flavors and creamy, silky texture. Whatever the title, there’s one definition we are able to all agree upon: scrumptious!

Tender candy potatoes simmer with creamy white beans and aromatics, that are seasoned with pepper and cayenne earlier than mixing. Subsequent, we sprinkle the soup with crispy seasoned white beans earlier than serving, making a hearty and warming candy potato soup vegans and meat-eaters will each devour! For extra wholesome candy potato recipes, take a look at my Chili-Lime Glazed Candy Potatoes, Vegan Candy Potato Biscuits, and Candy Potato Hummus.

overhead of ingredients for sweet potato bisqueoverhead of ingredients for sweet potato bisque

Components

Candy Potatoes: These tubers are naturally candy with a silky texture when cooked and pureed, giving the soup a improbable consistency and style. Peel and dice the potatoes earlier than beginning.

White Beans: That is the key ingredient on this wholesome candy potato soup, guaranteeing that it’s creamy and wealthy whereas nonetheless plant-based and wholesome! Use canned or homecooked cannellini or navy beans. If utilizing canned, drain and rinse them earlier than utilizing.

Vegetable Bouillon Paste: For depth and savory taste. I like to recommend vegetable Higher Than Bouillon paste. For those who don’t have vegetable bouillon paste, use home made vegetable inventory or store-bought vegetable broth.

Onion and Garlic: These fragrant substances sauté to kind the soup base. Use contemporary garlic at any time when doable, although you need to use bottled minced garlic when quick on time.

Olive Oil: Further virgin oil provides richness to the vegan candy potato soup, offering fats to sauté the onions and garlic. It’s additionally used to assist crisp the beans.

Rosemary: Recent chopped rosemary provides herbaceous dimension to the crispy beans. For those who don’t have contemporary, you’ll be able to substitute 1/2 teaspoon of dried.

Spices: Black pepper, cayenne pepper, garlic powder, and smoked paprika layer in dimensional taste. For the most effective outcomes, all the time use spices with an excellent expiration date.

Learn how to Make Candy Potato Soup

Make the Soup

  • Sauté aromatics. Warmth the olive oil in a big, heavy-bottomed pot over medium warmth. Add the minced garlic and onion and sauté for 3-5 minutes till the onions flip translucent.
  • Add greens and beans. Add the candy potatoes, beans, and broth (or water and bouillon paste). Stir properly.
  • Simmer. Convey the combination to a boil. Cut back the warmth to a simmer over medium-low and prepare dinner for 20 minutes or till the potatoes are tender.
  • Season and mix. Take away the pot from the warmth and stir within the black pepper and cayenne. Let the soup cool for 5-10 minutes or till cool sufficient to rigorously switch it to a blender. Take away the lid vent, drape it with a clear dish towel, and mix on medium pace till clean and creamy.

Non-compulsory: High with Crispy White Beans

  • Preheat the oven. You may bake or air fry the beans. If utilizing the oven, preheat it to 425°F and line a baking sheet with parchment paper or a silicone baking mat.
  • Season white beans. Add the beans and tablespoon of olive oil to a medium-sized mixing bowl. Toss the beans gently to coat within the oil. Sprinkle the beans with the chopped rosemary, garlic powder, smoked paprika, salt, and pepper. Gently toss till mixed.
white beans with spiceswhite beans with spices
  • Roast. Unfold the beans on the ready baking sheet and roast for 20 minutes. Or, add them to an air fryer basket and air fry at 375°F for quarter-hour. Stir or shake the beans 1-2 instances all through the cooking time if wanted, and prepare dinner till crispy.
sweet potato bisque in bowlsweet potato bisque in bowl

Recipe Professional-Ideas

  • Immersion blender different. If desired, you’ll be able to mix the white bean candy potato soup within the pot with an immersion blender, however it gained’t be as clean and creamy as in a high-speed blender.
  • Prep the substances earlier than you begin. The cooking course of strikes shortly, so have the greens chopped, the beans rinsed and drained, and the broth and spices measured earlier than cooking.
  • Multitasking the beans and soup. If making the crispy bean topping, season and roast or air fry the beans because the soup simmers for seamless serving.

Recipe Variations

Check out any of the next ingredient swaps and additions to pair candy potato white bean soup along with your meal or dissipate leftover veggies:

  • Totally different Greens: Sauté celery and carrots with the onions and garlic for further savory taste, or swap chopped butternut squash or Yukon potatoes for all or a part of the candy potatoes.
  • Add Fruit: Simmer a peeled and cubed apple or pear with the candy potatoes for a naturally candy end.
  • Further Spicy: Layer in warmth by sautéeing 1/2 teaspoon of purple pepper flakes with the onions and garlic, or drizzle the soup and beans with chili oil earlier than serving.
  • Further Creamy: Make next-level creamy candy potato soup by including as much as 1 cup of coconut milk with the candy potatoes and broth.

Serving Strategies

Take pleasure in sizzling bowls of candy potato and white bean soup garnished with crispy white beans, passing crusty bread to dip! Or, serve it with any of the next salads for a nutritious, full-spread meal:

overhead of sweet potato bisqueoverhead of sweet potato bisque

Storage Instructions

  • Refrigeration: Leftovers hold coated in an hermetic container within the fridge for as much as 5 days.
  • Freezing: Leftover candy potato vegetable soup will also be frozen for as much as 3 months. Cool it to room temperature earlier than transferring it to a freezer-safe container and freezing.
  • Reheating: Heat the soup over medium-low warmth on the stovetop or in 1-minute bursts within the microwave, stirring sometimes, till sizzling. It’s pure for the soup to thicken throughout storage; add a splash of broth or water if wanted to skinny it.

Extra Hearty Vegetable Soup Recipes

Recipe Card

Crispy White Beans (Non-compulsory)

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Candy Potato Soup

  • Warmth the olive oil in a big, heavy-bottomed pot over medium warmth. Add the minced garlic and onion and sauté for 4-5 minutes till the onions flip translucent.

  • Add the candy potatoes, beans, bouillon paste, and water (or use broth and omit bouillon paste). Stir properly. Convey the combination to a boil. Cut back the warmth to a simmer over medium-low and prepare dinner for 20 minutes or till the potatoes are tender.

  • Take away the pot from the warmth and stir within the black pepper and cayenne. Let the soup cool for 5-10 minutes. Use an immersion blender to mix till creamy and clean. Or use a blender: When the soup is cool sufficient to deal with, rigorously switch it to a blender. Take away the lid vent, drape it with a clear dish towel, and mix on medium pace till clean and creamy.

  • Serve the soup sizzling, garnished with crispy white beans if desired.

Crispy White Beans (Non-compulsory)

  • You may bake or air fry the beans. If utilizing the oven, preheat it to 425°F and line a baking sheet with parchment paper or a silicone baking mat.

  • Add the beans and tablespoon of olive oil to a medium-sized mixing bowl. Toss the beans gently to coat within the oil. Sprinkle the beans with the chopped rosemary, garlic powder, smoked paprika, salt, and pepper. Gently toss till mixed.

  • Unfold the beans on the ready baking sheet and roast for 20 minutes. Or, add them to an air fryer basket and air fry at 375°F for quarter-hour. Stir or shake the beans 1-2 instances all through the cooking time if wanted, and prepare dinner till crispy.

Storage Instructions
  • Refrigeration: Leftovers hold coated in an hermetic container within the fridge for as much as 5 days.
  • Freezing: Leftover candy potato vegetable soup will also be frozen for as much as 3 months. Cool it to room temperature earlier than transferring it to a freezer-safe container and freezing.
  • Reheating: Heat the soup over medium-low warmth on the stovetop or in 1-minute bursts within the microwave, stirring sometimes, till sizzling. It’s pure for the soup to thicken throughout storage; add a splash of broth or water if wanted to skinny it.
Recipe Professional-Ideas 
  • Immersion blender different. If desired, you’ll be able to mix the white bean candy potato soup within the pot with an immersion blender, however it gained’t be as clean and creamy as in a high-speed blender.
  • Prep the substances earlier than you begin. The cooking course of strikes shortly, so have the greens chopped, the beans rinsed and drained, and the broth and spices measured earlier than cooking.

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