This Avocado Cashew Caesar Salad is a wholesome and scrumptious twist on a basic! With a brilliant creamy, garlicky, and deliciously tangy dressing made with ripe avocado as an alternative of mayonnaise or egg yolks, it’s the right vegan and oil-free choice. Topped with crisp romaine lettuce, crunchy croutons, roasted salted cashews, sliced avocado, and an optionally available sprinkle of vegan parmesan, this salad may be the BEST Caesar salad you’ve ever tasted (vegan or not).
This thick and creamy Caesar dressing has change into a staple in my home; it’s tremendous fast to whip up, and this recipe makes sufficient for 2 massive salads. It is going to preserve contemporary within the fridge for as much as 4 days, and it additionally works splendidly as a veggie dip, sandwich unfold, and even loved straight from the spoon—significantly, it’s that good!
Serve this avocado cashew Caesar salad as a aspect along with your favourite Italian-inspired dishes. It pairs splendidly with my Marry Me Tofu, Simple Vegan Meatballs, or Italian Seitan Sausages, or a pasta like my Vegan Bolognese, Vegan Spaghetti Bake, Vegan Alfredo Pasta Bake, or The Finest Ever Vegan Lasagna (to call a number of). Try my complete Italian recipe archive here.
For those who’re seeking to flip this caesar salad right into a meal, make it vegan hen Caesar salad by merely topping it with baked tofu bites or slices of vegan hen. And if you wish to give your salad an additional dietary enhance, think about swapping half the romaine for kale. Try the recipe notes for all the small print!
HOW TO MAKE AVOCADO CAESAR SALAD:
Soften the Cashews (Non-obligatory): Softening the cashews helps them mix easily. If in case you have a high-powered blender, you may skip this step. In any other case, add the cashews to a small pot, cowl with water, and boil for about 10 minutes till very tender. Drain and rinse nicely earlier than utilizing. Alternatively, you may soak the cashews in cool water in a single day.
Put together the Vegan Caesar Dressing: In a blender, mix the avocado, uncooked cashews, water, dietary yeast, lemon juice, Dijon mustard, garlic, salt, and pepper. Mix till easy. If the dressing is simply too thick, add extra water, one tablespoon at a time, till the specified consistency is reached. The dressing needs to be thick and creamy.
Assemble the Salad: In a big bowl, add the chopped romaine lettuce. Add a few of the dressing to the lettuce and toss till evenly coated, utilizing tongs in the event you want. Add extra dressing to style if wanted. High the salad with sliced avocado, croutons, roasted cashews, and vegan parmesan cheese.
Storage: Retailer leftover dressing in an hermetic container within the fridge for as much as 4 days. Use it for an additional salad or as a dip.
This Vegan Avocado Cashew Caesar Salad is…
- creamy and scrumptious
- vegan and wholesome
- a should strive!
Attempt topping your vegan Caesar salad with:
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Bon appetegan!
Sam Turnbull.
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Avocado Cashew Caesar Salad
A wholesome twist on the basic, this creamy, garlicky dressing made with ripe avocado is an ideal vegan and oil-free choice. Topped with crisp romaine, crunchy croutons, roasted salted cashews, and optionally available vegan parmesan, it simply is likely to be the BEST Caesar salad you’ve ever tasted! Plus, the dressing makes sufficient for 2 massive salads, so you may benefit from the leftovers as a dip or a sandwich unfold.
Servings:
Substances
For the Dressing (makes sufficient for two salads):
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Directions
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Soften the Cashews (Non-obligatory): Softening the cashews helps them mix easily. If in case you have a high-powered blender, you may skip this step. In any other case, add the cashews to a small pot, cowl with water, and boil for about 10 minutes till very tender. Drain and rinse nicely earlier than utilizing. Alternatively, you may soak the cashews in cool water in a single day.
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Put together the Dressing: In a blender, mix the avocado, uncooked cashews, water, dietary yeast, lemon juice, Dijon mustard, garlic, salt, and pepper. Mix till easy. If the dressing is simply too thick, add extra water, one tablespoon at a time, till the specified consistency is reached. The dressing needs to be thick and creamy.
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Assemble the Salad: In a big bowl, add the chopped romaine lettuce. Add a few of the dressing to the lettuce and toss till evenly coated, utilizing tongs in the event you want. Add extra dressing to style if wanted. High the salad with sliced avocado, croutons, roasted cashews, and vegan parmesan cheese.
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Storage: Retailer leftover dressing in an hermetic container within the fridge for as much as 4 days. Use it for an additional salad, as a dip, or a sandwich unfold.
Notes
Roasted Cashews: For those who solely have uncooked cashews available, you may simply roast them your self. Calmly spritz the cashews with spray oil, sprinkle with salt, and roast at 350°F (175°C) for 8-10 minutes, stirring often, till golden and aromatic.
Kale Caesar Variation: For an additional enhance in vitamin, you may make this a kale Caesar salad through the use of half kale and half romaine. Take away the powerful stems from the kale and finely shred the leaves, as massive chunks might be powerful and chewy. Purpose to shred the kale as finely as attainable. Mix the shredded kale and chopped romaine in a big bowl, and proceed with the recipe as directed, tossing the greens with the dressing, croutons, avocado, cashews, and vegan parmesan.
Nut Options: For those who’d like to make use of a nut various, be happy to substitute the roasted salted cashews with walnuts (no want to melt them). Understand that walnuts could be a bit bitter, so if desired, add a contact of agave to steadiness the flavors. For a nut-free choice, use uncooked sunflower seeds; you will must boil them for about quarter-hour to melt them, guaranteeing t
Vitamin
Serving: 1serving of salad (made with ½ the dressing | Energy: 255kcal | Carbohydrates: 23g | Protein: 10g | Fats: 16g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Sodium: 391mg | Potassium: 677mg | Fiber: 7g | Sugar: 4g | Vitamin A: 13633IU | Vitamin C: 8mg | Calcium: 74mg | Iron: 5mg
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