Nut-free pals, this one’s for you! We’re no strangers to vitality bites (and cake bites… and cookie bites…), however a nut-free model of those snackable treats was lengthy overdue!
With dates, tahini, pumpkin seeds, and hemp seeds, these tasty snacks are nutrient-packed and SO straightforward to make! They’re excellent for lunch packing containers, social gathering platters, or simply grabbing out of the fridge whenever you want a deal with. Allow us to present you the way it’s achieved!
These EASY, scrumptious snack bites have a healthful base of oats, pumpkin seeds, and hemp seeds. Dates and tahini bind them collectively — and the dates additionally add sweetness whereas the tahini provides richness. The remaining elements are vanilla and salt for taste!
To make these snack bites, begin by mixing up the dates in a meals processor to make sure even distribution of the sweetness. Subsequent, you’ll break up the blended dates and add the remaining elements. A couple of extra pulses within the meals processor and so they’re able to roll!
Get pleasure from these snack bites as-is, roll them in hemp seeds, or, in case you’re craving just a little decadence, add a chocolate-tahini topping + flaky salt!
We predict you’ll LOVE these snack bites! They’re:
Chewy
Naturally candy
Healthful
Nut-free
Straightforward to make
& SO snackable!
They’re the right snack to pack in lunch packing containers, have round for workweek snacking, or add to a celebration platter for one thing just a little completely different!
Extra Vitality & Snack Chunk Recipes
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Servings 12 (~1 Tbsp) snack bites
Stop your display from going darkish
- 3/4 cup tightly packed pitted medjool dates (10-12 giant dates yield ~3/4 cup or 150 g)
- 1/3 cup old school rolled oats (guarantee gluten-free as wanted)
- 1/4 cup tahini (creamy, drippy // discover our favourite manufacturers right here)
- 1/4 cup pumpkin seeds (additionally known as pepitas)
- 2 Tbsp hemp seeds (plus extra for rolling, if desired)
- 1/2 tsp vanilla extract*
- 1/8 tsp sea salt
CHOCOLATE TOPPING optionally available
- 2-3 Tbsp semi-sweet chocolate chips or chunks (dairy-free as wanted)
- 1 tsp tahini
- Flaky sea salt
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To a meals processor, add pitted dates and course of till damaged down and the dates have fashioned a “date ball” — about 1 minute. Break up the “date ball” into smaller items, then add the remaining elements: oats, tahini, pumpkin seeds, hemp seeds, vanilla, and sea salt. Course of till properly mixed, scraping down the perimeters as wanted. The combination must be a bit free and “chunky” — and never so moist that it sticks to your fingers. If too moist, add extra oats 1 Tbsp at a time. If too dry, add just a little extra tahini.
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CHOCOLATE TOPPING (optionally available): Add the chocolate chips and tahini to a small glass or metallic bowl. Rigorously place the bowl on high of a saucepan with simmering water. Warmth, stirring sometimes with a spatula or spoon, till melted and no lumps stay (~5 minutes). You may as well soften the chocolate and tahini in a heat-proof bowl within the microwave in 15-second increments till melted.
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Place a small plate or dish close by to your bites and, if desired, add hemp seeds to a small mixing bowl. Then, scoop out 1 Tbsp quantities and type into balls, dropping a few of them into the hemp seeds if desired. We drizzled some with chocolate + a sprinkle of sea salt and rolled some in hemp seeds (each toppings optionally available).
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Place completed bites in your plate or dish and switch to the fridge to agency up (at the very least half-hour for greatest texture). Get pleasure from! Leftover bites hold in a sealed container within the fridge for five to 7 days or within the freezer for 1 month.
*If not nut-free, almond extract can also be tremendous tasty in these!
*Prep time contains chilling.
*Diet data is a tough estimate calculated with out optionally available elements.
Serving: 1 serving Energy: 96 Carbohydrates: 12.5 g Protein: 2.6 g Fats: 4.9 g Saturated Fats: 0.7 g Polyunsaturated Fats: 2.4 g Monounsaturated Fats: 1.5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 30 mg Potassium: 155 mg Fiber: 1.8 g Sugar: 8.5 g Vitamin A: 3 IU Vitamin C: 0 mg Calcium: 33 mg Iron: 1 mg
