This scrumptious grilled tofu is stuffed with the flavors of lemon juice, garlic, and rosemary. Good for grilling season! Keep in mind it on your subsequent potluck or picnic. Vegan & gluten-free.
Grilled tofu with lemon & rosemary is the proper summertime essential dish.
Whereas I really like grilling veggie burgers as a lot as the subsequent individual, typically you need one thing somewhat prettier on your out of doors soirée.
This flavorful tofu is filled with lemon, garlic, and rosemary. It’s superb for cookouts and potlucks alongside your favourite BBQ aspect dishes, like inexperienced salad, potato salad, or pasta salad.
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Elements
Listed here are the elements you will have to make this recipe.
Lemon juice: Since lemon is a dominant taste right here, freshly squeezed actually is finest. Utilizing a handheld citrus juicer makes fast work of it!
Tamari: This Japanese-style soy sauce provides salt and umami. Tamari might be changed along with your most well-liked soy sauce or liquid aminos.
Oil: Further virgin olive oil or avocado oil works nicely right here.
Rosemary: You should use contemporary or dried rosemary for this recipe. As a result of dried rosemary has extra intense taste, you’ll solely want a 3rd of the quantity as contemporary.
Garlic: I like to recommend utilizing a Microplane grater or garlic press, in order that the garlic is ok and actually seeps into the tofu. This Kuhn Rikon garlic press is my absolute favourite, since you don’t should peel the cloves earlier than urgent them!
Pepper: I like to make use of freshly floor black pepper, however pre-ground works nice too.
Tofu: Tremendous agency vacuum-packed tofu is a good timesaver, since you don’t should press it earlier than utilizing it. I purchase it at Dealer Joe’s, however you’ll find it at most grocery shops within the refrigerated part.
Step-by-step directions
Right here’s learn how to make this recipe at a look. For full ingredient quantities & directions, maintain scrolling to the recipe card beneath.
Mix the next in a shallow baking dish:
- Lemon juice
- Tamari
- Further virgin olive oil
- Rosemary (contemporary or dried)
- Garlic
- Pepper
Gadget ideas: When you can simply mince the garlic, I like to recommend utilizing a garlic press or grater, in order that it turns into virtually like a garlic paste. That helps the tofu to essentially take up that taste.
Kitchen scissors are helpful for chopping contemporary rosemary. Take away the needle-like leaves from the stems, by grazing your fingers down the stem in opposition to the grain. Then use the scissors to chop them into small items.
Lower vacuum-packed, tremendous agency tofu into about 10 evenly-sliced slabs (roughly ¼ to ½ inch thick).
Put the tofu slices into the marinade, and pop the dish within the fridge. Let the tofu slices soak for wherever from half-hour to in a single day. Flip the slices often for even marinating.
For finest outcomes: The longer you let the tofu marinate, the stronger the flavour can be. I like to recommend marinating for no less than an hour if attainable.
When you’re able to grill, deliver an outside or indoor grill to a medium warmth.
Grill the slices for 3 to five minutes on either side or till they’ve good, darkish grill marks.
Keep in mind: Tofu is already a totally cooked product. It may be eaten straight out of the package deal as-is. So the one factor you’re doing on the grill is warming it, including grill marks, and a few smoky taste. Don’t really feel like you must cook dinner it without end.
Serving concepts
Grilled tofu makes a terrific essential course with any of the next aspect dishes:
Keep in mind: Grilled tofu is terrific sizzling off the grill, however it’s additionally fantastic chilly proper out of the fridge. Get pleasure from it by itself, or slip it into salads, wraps, or bowls.
Storage directions
Retailer leftovers in an hermetic container within the fridge. It’ll maintain for 3 to 4 days.
Eat it chilly or rapidly heat it in a skillet or microwave.
FAQ
Sure! In case you don’t have entry to vacuum-packed tofu, you need to use water-packed tofu as a substitute. Nevertheless, you’ll must press it first.
As a result of you’ll press the water out of it, use 1.5 or 2 (14-ounce) packages of water-packed tofu, and lower every block into 6 slices.
Sure! The great factor about cooking with all plant meals is that you just don’t have to fret about boiling a marinade to take away micro organism in it earlier than reusing, such as you would with a marinade used on uncooked meat.
In case you have marinade leftover, you need to use it on one other batch of lemon rosemary tofu. Simply use the marinade inside just a few days, and maintain it saved within the fridge till you’re prepared to make use of it.
Or pour the leftover marinade right into a baking dish with quartered yellow or child potatoes. (If there’s not fairly sufficient marinade, add extra lemon juice, oil, and tamari.)
Bake the potatoes at 425 levels for about 35 minutes or till the marinade has cooked off & the potatoes are tender & browned.
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📖 Recipe
Grilled tofu with lemon & rosemary
Grilled tofu with lemon & rosemary is ideal for a sunny summer season meal. Aromatic garlic and rosemary permeate the tofu and fill it with taste. Serve with a salad, grilled greens, or roasted potatoes.
Servings: folks
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Directions
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In a baking dish or freezer bag, mix lemon juice, tamari, further virgin olive oil, rosemary, garlic, and pepper for the marinade.
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Put the tofu slices into the marinade, ensuring every thing is evenly coated. Put the dish into the fridge, and let the tofu slices marinate for no less than half-hour. The longer the tofu marinates, the extra flavorful it is going to be. Ideally, goal for 1 to eight hours. Flip the slices often for even marinating.
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Set the grill to a medium warmth. Put the tofu slices on the grill grate, and grill for about three to 5 minutes on either side. You may know they’re able to flip while you see good, brown grill marks on them.
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As soon as they’ve darkish grill marks on either side, take away from warmth & serve.
Notes
Storage directions
Retailer leftover tofu in an hermetic container within the fridge. It’ll maintain for 3 or 4 days. I prefer to eat it chilly proper out of the fridge, however you can too heat it in a skillet or microwave.
Vitamin
Energy: 107kcal | Carbohydrates: 5g | Protein: 9g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Sodium: 449mg | Potassium: 226mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 9IU | Vitamin C: 10mg | Calcium: 44mg | Iron: 2mg
Recipe, images, and content material up to date June 10, 2024. Initially posted June 16, 2011.
