12 Dietitian-Accepted Pasta Salad Recipes For This Summer time

June 4, 2024

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Because the summer season approaches, the very last thing you need is a heavy, sizzling meal that weighs you down. That is the place pasta salads come to the rescue! These versatile dishes mix the satisfying texture of pasta with an array of contemporary, crisp greens and tangy dressings, making a refreshing and flavorful meal that is excellent for any summer season event.

Pasta salads will not be solely scrumptious but additionally extremely simple to organize, making them a super selection for busy weeknights, picnics, potlucks, and even as a fast lunch on the go. Plus, with so many variations and prospects, you possibly can experiment with totally different pasta shapes, dressings, and mix-ins to create a dish that fits your style preferences and dietary wants.

1. Soba Noodle Salad

Vegan Soba Noodle Salad — © Photograph credit score: Six Hungry Toes

Let’s begin this record with one among our favorites: an umami-packed noodle salad that’s excellent for spring and summer season. Loaded with contemporary elements, smoked tofu, edamame, and soba noodles, this meal just isn’t solely nutritious but additionally scrumptious and satisfying.

Get the Recipe: Soba Noodle Salad

2. Mediterranean Pasta Salad

A bowl of colorful pasta salad with rotini noodles, cherry tomatoes, asparagus, radish slices, cucumber, arugula, black olives, and sesame seeds. Wooden salad tongs rest in the bowl, ready to serve the fresh, vibrant dish. — Photograph Credit score: Six Hungry Toes

Fusilli pasta served with summer season produce and light-weight and flavorful dressing is only a easy however incredible mixture of textures and flavors. This Mediterranean Salad is the right addition to your summer season menu!

Get the Recipe: Mediterranean Pasta Salad

3. Caprese Pasta Salad

A close-up of a vibrant pasta salad featuring orecchiette pasta, halved cherry tomatoes, thinly sliced red onions, fresh basil, and pine nuts, all seasoned with black pepper. The ingredients are mixed together, showcasing a colorful and fresh dish. — Photograph Credit score: Busy Household Recipes

This Caprese Pasta Salad is a pleasant mixture of traditional Caprese flavors and pasta. That includes cherry tomatoes, mozzarella balls, and contemporary basil, this pasta salad is an ideal facet dish for summer season gatherings or a lightweight meal by itself.

Get the recipe: Caprese Pasta Salad

4. Spaghetti Salad

A vibrant pasta salad featuring spaghetti, cherry tomatoes, cucumber slices, red onion, black olives, yellow bell peppers, and feta cheese, all garnished with fresh parsley. A fork is twirled in the pasta, suggesting it's ready to be eaten. — Photograph Credit score: The Suburban Soapbox

This Spaghetti Salad is a enjoyable twist on conventional pasta salad, utilizing spaghetti as the bottom. Tossed with colourful greens, cheese, and a zesty Italian dressing, this pasta salad is certain to be a crowd-pleaser at your subsequent potluck or picnic.

Get the recipe: Spaghetti Salad

5. Pesto Pasta Salad

A bowl of fusilli pasta salad with green pesto sauce, cherry tomatoes, chickpeas, olives, and fresh basil leaves. The dish is garnished with a couple of whole basil sprigs and the colorful ingredients create an appetizing, vibrant presentation. — Photograph Credit score: Veggies Save The Day

This vibrant Pesto Pasta Salad is filled with taste and diet. That includes rotini pasta, cherry tomatoes, and a home made vegan pesto sauce, this pasta salad is a scrumptious and wholesome choice for lunch or as a facet dish.

Get the recipe: Pesto Pasta Salad

6. Greek-ish Orzo Salad with Chickpeas, Olives, & Capers

A white bowl filled with orzo pasta mixed with chickpeas, sliced black olives, red onions, capers, and herbs. A spoon is placed in the bowl. The bowl is set on a patterned yellow and brown plate. — Photograph Credit score: Kitchen Treaty

This Greek-inspired Orzo Salad is a flavorful and satisfying dish, excellent for a lightweight lunch or as a facet. With orzo pasta, chickpeas, olives, capers, and a tangy dressing, this salad is a pleasant mixture of textures and flavors.

Get the recipe: Greek-ish Orzo Salad with Chickpeas, Olives, & Capers

7. Mediterranean Orzo Salad

A close-up of a colorful orzo pasta salad filled with red onions, cucumber slices, bell peppers, Kalamata olives, and parsley, all tossed in a light dressing. The ingredients are finely chopped and mixed together, showcasing a vibrant and appetizing dish. — Photograph Credit score: Past The Rooster Coop

This Mediterranean Orzo Salad is a refreshing and colourful dish that is excellent for summer season. With orzo pasta, contemporary greens, feta cheese, and a lemon French dressing, this salad is bursting with the flavors of the Mediterranean.

Get the recipe: Mediterranean Orzo Salad

8. Creamy Pesto Crimson Lentil Pasta Salad

A plate of creamy pesto pasta salad with whole wheat rotini, fresh spinach, cherry tomatoes, and basil leaves. The dish is garnished with a few basil leaves on top. A gold fork and spoon are placed on the right side of the plate. — Photograph Credit score: Straightforward Chickpeasy

This Creamy Pesto Crimson Lentil Pasta Salad is a nutritious and engaging dish that is excellent for a fast lunch or dinner. Made with protein-rich pink lentil pasta and a creamy pesto dressing, this salad is each satisfying and scrumptious.

Get the recipe: Creamy Pesto Crimson Lentil Pasta Salad

9. Corn & Tomato Pasta Salad

A vibrant pasta salad featuring curly pasta, halved cherry tomatoes, grilled corn kernels, and chopped fresh herbs, all mixed together. The dish is colorful and appears to be seasoned with a light dressing, showcasing a refreshing summer meal. — Photograph Credit score: Life As A Strawberry

This Corn & Tomato Pasta Salad is a pleasant mixture of candy corn, juicy tomatoes, and pasta, all tossed in a lightweight French dressing. Excellent for summer season barbecues or as a facet dish, this pasta salad is simple to make and filled with contemporary flavors.

Get the recipe: Corn & Tomato Pasta Salad

10. Greek Pasta Salad

A bowl of pasta salad with bow-tie pasta, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and chopped bell peppers, garnished with parsley. The dish is vibrant with various colors and textures, served in a round, beige dish. — Photograph Credit score: Wealthy And Delish

This Greek Pasta Salad is a flavorful and colourful dish that is excellent for summer season gatherings. That includes rotini pasta, contemporary greens, feta cheese, and a home made Greek dressing, this pasta salad is a scrumptious mix of Mediterranean flavors.

Get the recipe: Greek Pasta Salad

11. Vegan Macaroni Pasta Salad

A wooden bowl filled with creamy macaroni salad, featuring elbow macaroni pasta mixed with peas, corn, red bell peppers, and other chopped vegetables. A spoon is resting in the bowl. — Photograph Credit score: VE Eat Cook dinner Bake

This Vegan Macaroni Pasta Salad is a tasty and healthful dish that is excellent for a fast lunch or as a facet. Made with elbow macaroni, contemporary greens, and a tangy dressing, this pasta salad is a scrumptious plant-based choice for any event.

Get the recipe: Vegan Macaroni Pasta Salad

12. Cucumber Orzo Salad

A bowl of orzo pasta salad mixed with diced cucumbers and garnished with fresh mint leaves. The salad appears light and refreshing, featuring a mix of yellow pasta and green cucumber pieces. — Photograph Credit score: Veggie Saves The Day

This Cucumber Orzo Salad is a lightweight and refreshing dish excellent for warm summer season days. With orzo pasta, crisp cucumbers, contemporary herbs, and a zesty lemon dressing, it’s a pleasant mixture of flavors and textures.

Get the recipe: Cucumber Orzo Salad

20 Should Strive Asian Noodle Recipes

Vegan Japchae (Korean Glass Noodles Stir-fry) — © Photograph credit score: Six Hungry Toes

Trying to attempt one thing new within the kitchen that’s simple to make and scrumptious to eat? Then try this record of Asian noodle recipes. These recipes will present you new elements which can be each wholesome and engaging, and so they’ll additionally provide you with tricks to keep away from widespread cooking errors. Begin cooking these dishes and discover the world of Asian meals.

See them right here: 20 Should Strive Asian Noodle Recipes

Spring Into Taste: Uncover The Finest 15 Asparagus Recipes Of The Season

Asparagus Tartlets — Photograph Credit score: Emily Leary

Howdy Spring! Very long time no see! I am a kind of individuals who rely the times till spring. I am sorry, however winter just isn’t for me. This time of the 12 months brings flowers, sunny days, and, one of the best half, spring produce!

See Them Right here: Spring Into Taste: Uncover The Finest 15 Asparagus Recipes Of The Season

11 Information About Avocados You Did not Know

Avocados in tree — Photograph Credit score: Canva Professional.

I am not right here to let you know about avocados’ well being properties or what number of varieties you’ll find; you’ve got most likely already learn these someplace else. These are details that almost all of us are unaware and you could discover attention-grabbing, and a few even humorous!

See Them Right here: 11 Information About Avocados You Did not Know