Entire mung beans: Search for complete mung beans, not cut up. Often known as moong beans, they are often discovered close to dried lentils on the grocery retailer. For the perfect costs, take a look at your native Indian grocery retailer.
Brown rice: By cooking dried brown rice together with the mung beans, you possibly can simply cook dinner the whole lot in a single pot. And the rice picks up the entire mouthwatering taste.
Avocado oil: Avocado oil is my go-to, however be at liberty to make use of any neutral-flavored cooking oil you want.
Alliums: Onions and garlic are a should for his or her irresistible flavors and aroma.
Seasonings: Dried coriander, curry powder, ancho chili powder, salt, pepper, and cayenne.
I normally use Penzey’s candy curry powder when making this dish, after which add beneficiant dashes of cayenne to style.
Bouillon: Higher Than Bouillon, no hen base is my go-to. If you happen to’d favor, water + bouillon could be changed with 3 cups of vegetable broth.
Decreased fats coconut milk: Select gentle canned coconut milk, not the shelf steady type you would possibly use in cereal.
Kale: Chopped kale provides vitamins and texture to this hearty stew. It may be changed with a special darkish, leafy inexperienced or omitted, in case you’d favor.
Cilantro: Cilantro provides a pop of brilliant coloration for garnish.
