This vibrant, flavorful Mango Avocado Salad is a scrumptious summertime dish for any event! Whip it up in quarter-hour for a refreshing gentle lunch or function a facet at your subsequent group gathering.
This recipe was written on February 8, 2024. It was up to date with extra recipe info on Might 21, 2024.
Bursting with recent elements and zesty flavors, this avocado mango salad is summer season on a plate! Do-it-yourself mango guacamole and smoky habanero sauce are tossed with recent carrots, shredded crimson cabbage, and black beans for a simple, flavor-packed dish. This recipe makes 4 facet salads, excellent for serving company for a cocktail party or festive brunch. Or you’ll be able to portion it out as two heartier salads as a foremost meal.
The energetic colours and flavors make this guacamole salad a enjoyable addition to bigger Mexican-inspired spreads. Seize the tortilla chips and your favourite foremost course and let the fiesta start!
For extra vegan salad recipes, attempt my vegan nicoise salad, vegan pasta salad, or chickpea tuna salad.
Substances
Mango Guacamole: My home made mango guacamole recipe is the star ingredient. It’s made with recent elements, together with creamy avocados, mango, crimson onion, jalapeño pepper, cilantro, and lime juice. It’s straightforward to make in a couple of minutes, or you’ll be able to substitute it with the guacamole of your selection.
Kale: Torn kale leaves make a hearty, easy-to-eat base for the mango salad. Select recent kale with vibrant inexperienced leaves for one of the best style and texture. The kind is as much as you—curly, lacinato, or your favourite selection.
Carrots: Freshly shredded carrots add a candy and crunchy texture to the creamy avocado salad. Peel the carrots and use a grater to shred them finely. Think about using rainbow carrots for an additional colourful presentation!
Crimson Cabbage: Shredded crimson cabbage contributes to its vibrant shade and crisp texture. Search for a agency, compact head of cabbage and shred it thinly utilizing a pointy knife or mandoline slicer. You too can use pre-shredded cabbage for simpler prep.
Black Beans: Add protein and a hearty texture to the salad, making it extra filling and satiating. Use canned black beans for comfort and rinse and drain them earlier than including.
Recipe Professional-Ideas
- Select ripe elements. For the best-tasting guacamole salad recipe, choose ripe mangos, avocados, and greens. The riper the elements, the higher the textures and general style.
- Alter spice degree. Add some sizzling sauce to the guacamole earlier than massaging the salad. Or you possibly can add a minced jalapeño, or different sizzling pepper, for additional warmth. To higher management the spiciness, tasting as you go, earlier than including to the opposite elements.
- Therapeutic massage the kale. Take the time to softly therapeutic massage the kale together with your palms, evenly distributing the guacamole dressing. This helps tenderize the kale leaves making them simpler to chew and digest, and provides them essentially the most taste.
- Marinate for added taste. In case you have the time, enable the avocado and mango salad to relaxation coated within the fridge for 1-2 hours earlier than serving. This offers the flavors time to meld collectively and enhances the general style.
- Garnish. For a pop of shade, taste, and presentation, costume the salad with recent herbs like cilantro or parsley and a squeeze of recent lime juice.
Recipe Variations
Change up this salad recipe with any (or all!) of the enjoyable variations beneath to fit your style.
- Beans: For a taste variation, swap the black beans to your favourite kind, akin to kidney beans, chickpeas, cannellini beans, pinto beans, or lentils. Or use a mixture of beans!
- Tropical: Add diced pineapple or papaya to the mango salad with avocado for a burst of tropical sweetness.
- Protein: Embody additional protein like grilled tofu or tempeh to make this salad a heartier foremost dish.
- Nutty Crunch: Sprinkle the salad with toasted nuts or seeds like almonds, pumpkin seeds, or sunflower seeds for a crunchy texture and nutty taste.
- Spicy: If you need much more warmth, add diced jalapeños or serrano peppers to the salad for a spicy kick.
Serving Ideas
Take pleasure in this colourful salad with mango guacamole as a light-weight and nutritious foremost dish for lunch or dinner. Or serve it as a facet paired with different Mexican-inspired dishes, like a few of our favourite recipes beneath, to your subsequent ceremonial dinner or group gathering!
Storage Instructions
Switch leftover mango salad with guacamole to an hermetic container and retailer within the fridge for 1-2 days. For essentially the most optimum taste and texture, place a bit of plastic wrap instantly on the floor of the salad earlier than topping the container with the lid. It will stop the mango guacamole dressing from oxidizing and turning brown.
Often Requested Questions
You possibly can put together this recipe and permit it to marinate within the fridge for 1-2 hours for optimum taste. I don’t recommend making ready it any additional prematurely or the salad can brown and lose its texture.
Sure, you’ll be able to swap the kale for one more leafy inexperienced, like child spinach or blended salad greens, if most well-liked. Nevertheless, the feel and taste might differ barely.
Sure! This recipe is of course vegan and gluten-free so it’s appropriate for these with dietary restrictions or preferences.
Extra Mexican-Impressed Recipes
For extra tasty vegan recipes, take a look at my cookbook.
Recipe Card
Forestall your display from going darkish
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Place the torn kale in a big bowl. Add the guacamole and therapeutic massage it into the kale to tenderize the leaves. For one of the best outcomes, therapeutic massage together with your palms however you can even do that with a sturdy wood spoon.
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Add the carrots and crimson cabbage to the kale combination. Therapeutic massage the salad till mixed, or for about 15-30 seconds. Gently fold the black beans into the salad.
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Serve instantly, or, for extra tender kale, cowl the salad and marinate within the fridge for 1-2 hours earlier than serving. It is tasty both manner!
Switch leftover salad with guacamole to an hermetic container and retailer within the fridge for 1-2 days. For essentially the most optimum taste and texture, place a bit of plastic wrap instantly on the floor of the salad earlier than topping the container with the lid. It will stop the mango guacamole dressing from oxidizing and turning brown.
Recipe Professional-Ideas
- Select ripe elements. For the best-tasting guacamole salad recipe, choose ripe mangos, avocados, and greens. The riper the elements, the higher the textures and general style.
- Alter spice degree. Add sizzling sauce or minced spicy pepper to the salad. Add a bit of a time, and style as you go.
- Therapeutic massage the kale. Take the time to softly therapeutic massage the kale together with your palms, evenly distributing the guacamole dressing. This helps tenderize the kale leaves making them simpler to chew and digest, and provides them essentially the most taste.
- Marinate for added taste. In case you have the time, enable the avocado and mango salad to relaxation coated within the fridge for 1-2 hours earlier than serving. This permits the kale to change into much more tender. It additionally provides the flavors time to meld collectively and enhances the general style.
- Garnish. For a pop of shade, taste, and presentation, costume the salad with recent herbs like cilantro or parsley and a squeeze of recent lime juice.
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Completely happy Memorial Day!
