This one-pan Teriyaki Tofu recipe is about to change into a staple in your kitchen! Benefit from the daring flavors of Asian delicacies with wholesome substances, together with oven-roasted veggies and crispy tofu smothered in a selfmade vegan teriyaki sauce. Whether or not serving household dinner or entertaining friends, this sheet pan tofu and veggies is as mouthwatering as it’s nutritious.
This recipe was written on December 4, 2019. It was up to date with further recipe info on Might 13, 2024.
Skip ordering takeout and make this simple tofu teriyaki as a substitute! Completely crispy tofu, tender broccolini, candy bell peppers, and succulent mushrooms are drenched in a luscious maple teriyaki sauce and baked till caramelized. The wealthy umami taste profile will excite your style buds and depart you craving extra!
This tofu teriyaki recipe comes collectively rapidly, with simply 10 minutes of hands-on preparation and the oven takes care of the remaining. You’ll have the proper baked teriyaki tofu able to serve in simply 40 minutes. Layer over steamed white rice for a teriyaki tofu bowl, or pair with cooked noodles like udon, soba, or rice noodles for a tasty noodle bowl. It’s even scrumptious in lettuce wraps!
For extra Asian-inspired vegan recipes, attempt my Panda Specific teriyaki chickpeas, vegan japchae fashion noodles, or broccoli stir fry with crispy tofu.
Components
Broccolini: This slender veggie is a hybrid of broccoli and Chinese language broccoli. It has a barely sweeter, peppery taste and a extra delicate texture than conventional broccoli. You’ll be able to substitute common broccoli if desired.
Pink Bell Pepper: Its vibrant purple hue and crunchy, candy taste add a pop of colour. For a variation, you should utilize yellow or orange bell peppers or a mixture of colours.
Mushrooms: Use any mixture of enoki, shiitake, oyster, crimini, portabella, maitake mushrooms, or your favourite selection for a wealthy umami taste and meaty texture within the dish.
Olive Oil: Provides a light, barely fruity taste to teriyaki-roasted greens and tofu. You can too use further sesame oil (see under) for an enhanced nutty taste.
Tofu: Serves because the protein-rich centerpiece on this dish and absorbs all of the scrumptious flavors of the teriyaki sauce. Search for agency or additional agency tofu within the grocery retailer’s refrigerated part for the perfect texture. Alternatively, you should utilize tempeh or seitan.
Ginger: Use contemporary minced ginger for the perfect taste within the teriyaki sauce. You can too use ginger paste for comfort or floor ginger for a extra refined style.
Garlic: Recent garlic cloves add complexity and a strong taste. In a pinch, you should utilize pre-minced store-bought garlic.
Soy Sauce: Provides a savory depth and wealthy, salty taste to the selfmade sauce. Go for a low-sodium soy sauce to higher management the sodium, or use tamari or coconut aminos for a gluten-free possibility.
Rice Vinegar: Brings a tangy brightness to the teriyaki sauce and balances the opposite flavors. Select unseasoned rice vinegar for the purest style. Substitute white wine vinegar or apple cider vinegar for a barely extra fruity profile.
Toasted Sesame Oil: A bit of goes a good distance so as to add the distinctive and basic nutty aroma and depth of taste to the teriyaki sauce.
Maple Syrup: Pure maple syrup offers the sauce a refined sweetness and caramel-like richness. Alternatively, you should utilize agave nectar for the same degree of vegan-friendly sweetness.
Coconut Sugar: Balances the salty and tangy notes of the teriyaki sauce with out refined sugar. Alternatively, you should utilize date sugar as a pure sweetener or common brown sugar.
Arrowroot Powder: Serves as a thickening agent for the sauce, serving to to create a velvety texture. Or you should utilize cornstarch, tapioca starch, or potato starch.
Easy methods to Make Teriyaki Tofu
- Put together Veggies. Preheat the oven to 375°F. Place the broccolini, peppers, and mushrooms on a baking sheet and toss with the olive oil.
- Put together Tofu. Add the pressed tofu to the baking sheet and punctiliously toss along with the veggies till properly mixed.
- Put together Teriyaki Sauce. Mix the substances for the maple teriyaki sauce in a small mixing bowl. Whisk the combination properly, breaking apart any clumps of arrowroot powder, till clean.
- Add Sauce. Pour the maple teriyaki sauce over the vegetable and tofu combination. Gently transfer the veggies round within the sauce till evenly coated.
- Bake. Place the baking sheet within the oven and bake the tofu teriyaki for 20 minutes. Then flip the tofu and bake for one more 10 minutes. Serve scorching over steamed rice.
Recipe Professional-Suggestions
- Press the tofu. Earlier than slicing the tofu, press it to take away extra moisture. This can assist make it crispier when baked. See my notes under on tips on how to press tofu.
- Regulate sauce to style. Style the teriyaki sauce earlier than pouring it over the tofu and veggies and modify it to fit your style preferences. Add extra maple for sweetness, soy sauce for saltiness, or extra of different substances to make it to your liking.
- Toss substances properly. Totally coat the tofu and veggies within the oil and teriyaki sauce for even distribution. This can assist them prepare dinner evenly and have full taste.
- Permit time to marinate. If in case you have additional time, toss the veggies and tofu within the oil and teriyaki sauce then retailer coated within the fridge for no less than Half-hour or in a single day to create a teriyaki tofu marinade. This can permit the flavors to meld and take up for an much more flavorful dish.
- Flip the tofu. Don’t overlook to take away the baking sheet from the oven and flip the tofu over after 20 minutes of baking. This can assist make the skin crispy and the within tender.
- Garnish. For additional taste and presentation, sprinkle the teriyaki-baked tofu with freshly chopped herbs like cilantro, inexperienced onions, or toasted sesame seeds.
Serving Recommendations
Get pleasure from this vegan teriyaki tofu over a mattress of fluffy steamed rice or quinoa to take in the scrumptious teriyaki sauce, or serve it atop a mattress of greens or in lettuce wraps for a teriyaki tofu salad! You can too pair it with different Asian-inspired dishes, like a few of our favourite recipes under, for an entire meal for hungry weeknight dinners or plant-based dinner events.
Storage Instructions
- Refrigeration: Permit leftovers to chill utterly earlier than transferring to an hermetic container and refrigerating for 3-4 days.
- Freezing: Switch cooled leftovers to a freezer-safe, hermetic container and freeze for as much as 2-3 months.
- Reheating: Heat leftovers till heated by on the stovetop or the microwave. Thaw frozen leftovers in a single day within the fridge earlier than reheating.
Urgent tofu is a straightforward course of that helps take away extra water, permitting the tofu to soak up extra taste and obtain a firmer, crispy texture. Wrap the drained tofu in paper towels or kitchen towels and place it on a reducing board or exhausting floor. Place a heavy object like a forged iron skillet on high or use a tofu press. Let it sit for 20-Half-hour to empty. Take away the towels and lower the tofu.
In fact! Be at liberty to make use of your favourite veggies similar to carrots, snap peas, bok choy, bamboo shoots, inexperienced beans, or no matter you want.
Whereas I like to recommend making this simple sauce recipe for the perfect taste, you should utilize a store-bought teriyaki sauce if most well-liked. Simply be sure you verify the substances of the model you select to make sure they align together with your dietary preferences.
Extra Tofu Recipes
- 1 lb broccolini, roughly chopped
- 1 purple bell pepper, sliced
- 10 oz mushrooms, shiitake, oyster, child bella, portabella, maitake; sliced if vital
- 2 tsp additional virgin olive oil, or sesame oil
- 1 14 oz package deal agency or additional agency tofu, pressed, lower into squares or triangles, and thinly sliced
Stop your display screen from going darkish
-
Preheat the oven to 375°F. Place the broccolini, peppers, and mushrooms on a baking sheet and toss with the olive oil.
-
Add the tofu to the baking sheet and punctiliously toss collectively till mixed.
-
Mix the substances for the maple teriyaki sauce in a small mixing bowl. Whisk the combination properly, being certain to interrupt up any clumps of arrowroot powder.
-
Pour the maple teriyaki sauce over the vegetable and tofu combination. Gently transfer the veggies round within the sauce till evenly coated.
-
Bake for 20 minutes, then flip the tofu. Bake one other 10 minutes. Serve scorching over steamed rice.
- Refrigeration: Permit leftovers to chill utterly earlier than transferring to an hermetic container and refrigerating for 3-4 days.
- Freezing: Switch cooled leftovers to a freezer-safe, hermetic container and freeze for as much as 2-3 months.
- Reheating: Heat leftovers till heated by on the stovetop or the microwave. Thaw frozen leftovers in a single day within the fridge earlier than reheating.
Recipe Professional-Suggestions
- Press the tofu. Earlier than slicing the tofu, press it to take away extra moisture. This can assist make it crispier when baked. To press tofu, wrap the drained tofu in paper towels or kitchen towels and place it on a reducing board or exhausting floor. Place a heavy object like a forged iron skillet on high or use a tofu press. Let it sit for 20-Half-hour to empty. Take away the towels and lower the tofu.
- Regulate sauce to style. Style the teriyaki sauce earlier than pouring it over the tofu and veggies and modify it to fit your style preferences. Add extra maple for sweetness, soy sauce for saltiness, or extra of different substances to make it to your liking.
- Toss substances properly. Totally coat the tofu and veggies within the oil and teriyaki sauce for even distribution. This can assist them prepare dinner evenly and have full taste.
- Permit time to marinate. If in case you have additional time, toss the veggies and tofu within the oil and teriyaki sauce then retailer coated within the fridge for no less than Half-hour or in a single day to create a teriyaki tofu marinade. This can permit the flavors to meld and take up for an much more flavorful dish.
- Flip the tofu. Don’t overlook to take away the baking sheet from the oven and flip the tofu over after 20 minutes of baking. This can assist make the skin crispy and the within tender.
- Garnish. For additional taste and presentation, sprinkle the teriyaki-baked tofu with freshly chopped herbs like cilantro, inexperienced onions, or toasted sesame seeds.
