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Saturday, November 23, 2024

Muesli Recipe – Cookie and Kate


muesli recipe

On the lookout for a healthful, make-ahead breakfast recipe? Muesli is the reply! Muesli is actually do-it-yourself oat cereal, which originated in Switzerland. Simply add milk, and possibly some recent fruit. It shops effectively within the freezer for as much as six months.

Not all mueslis are created equally—some are bland and blah. Not this one! This nutritious muesli recipe provides a great deal of texture and taste. It options old style oats, nuts and seeds, optionally available coconut, and chopped dried fruit.

muesli ingredients

Toasting the muesli within the oven makes a world of distinction. It brings out the savory, nutty flavors within the oats, nuts and seeds and makes your kitchen scent beautiful. The oven’s warmth additionally companies up the oats a bit, providing much more texture. It’s completely well worth the effort!

My different trick is including a maple syrup splash to the combination earlier than toasting. The refined sweetness considerably improves the flavour.

You most likely have every little thing it’s essential to make muesli already, so let’s preheat the oven and begin mixing. Beneath, you’ll discover many choices for adapting the recipe to your pantry.

how to make muesli

Muesli Components

Muesli is a really versatile recipe, so take a look at the alternate options supplied under. The complete recipe and educational video are additional down the web page.

Previous-Long-established Rolled Oats

Oats type the spine for all muesli recipes. Select old style oats for probably the most chew. Hypothetically, quick-cooking oats will work on this recipe however shortly flip to mush in milk.

Slivered Almonds

Slivered almonds supply a crunchy texture and roasted nut taste. In case you don’t have slivered almonds in your pantry, roughly chop complete almonds as an alternative.

Options: Equal quantities of roughly chopped pecans, walnuts, cashews, or complete pistachios. For nut-free muesli, substitute extra pepitas or sunflower seeds.

Unsweetened Coconut Flakes

Unsweetened coconut (flaked or shredded) provides additional chewiness and coconut taste. In case you don’t like coconut, merely omit it.

Pepitas

Pepitas are inexperienced pumpkin seeds. They provide good pops of inexperienced shade and extra toasty, “nutty” taste. They’re nutritious, too!

Options: Uncooked sunflower seeds or extra chopped nuts. You might substitute flaxseeds, although you’ll need to stir them into the pan midway by baking in order that they don’t burn.

Floor Cinnamon & Salt

Cinnamon provides some warming spice and salt brings out the very best within the different elements.

Options: You possibly can omit the cinnamon or substitute different warming spices, like pumpkin spice mix, ginger, or half as a lot nutmeg.

Maple Syrup (optionally available)

A contact of maple syrup provides some pure sweetness, making this muesli extra engaging. It additionally provides a refined glimmer to the nuts, which is fairly. One to 2 tablespoons makes fairly a distinction within the closing taste.

Vanilla Extract

Vanilla is one other ingredient that, whereas technically optionally available, makes this muesli additional good and aromatic!

Chopped Dried Cranberries

Chopped dried cranberries contribute little bursts of sweetness and shade.

Options: Any dried fruit that’s not too sticky will work properly as soon as chopped. Strive cherries or apricots. Or, substitute mini chocolate chips, cacao nibs or chopped darkish chocolate (make certain the muesli has cooled utterly earlier than including). You possibly can skip the dried fruit and add recent fruit to your bowl, like berries or thinly sliced apple or banana.

Hemp Hearts

Hemp hearts are delicate to warmth, in order that they’re stirred into the muesli after it cools. They ramp up the protein content material and contribute magnesium, phosphorus, and plant-based omega-3s. They don’t supply lots of taste, however they’re a really nutritious addition. You possibly can omit the hemp hearts should you don’t have them.

Muesli Variations

This recipe is a superb template for creating your individual favourite muesli recipe. Listed here are just a few extra of my favourite variations:

Watch The right way to Make Muesli

baked muesli

Muesli Serving Ideas

Serve muesli along with your milk or yogurt of selection. Dairy-free milks like cashew milk and pecan milk are scrumptious choices. Take pleasure in it as-is or prime your bowl with recent fruit, resembling berries or sliced bananas.

Take pleasure in your muesli straight away for probably the most texture and chew. For a softer texture nearer to basic Bircher muesli or in a single day oats, let the combination soak in milk for a minimum of half-hour, or in a single day within the fridge.

Muesli Storage

Retailer your muesli correctly and it’ll last more than a field of store-bought cereal! As soon as your muesli has cooled utterly, switch it to a freezer bag and squeeze the surplus air out earlier than sealing it.

Muesli will maintain at room temperature for about one month, however is finest stored within the freezer for as much as six months. You should use it straight from the freezer—no defrosting crucial. Because the dried fruit hardens within the freezer, let your bowl of frozen muesli and milk relaxation for a couple of minutes earlier than consuming.

At all times stir muesli effectively earlier than serving, because the seeds and nuts are likely to settle.

Extra Oat-Primarily based Breakfast Recipes

In case you get pleasure from this muesli, you’ll additionally love these recipes:

muesli in bowl

Print

Muesli

  • Creator: Cookie and Kate
  • Prep Time: 10 minutes
  • Cook dinner Time: quarter-hour
  • Complete Time: 25 minutes
  • Yield: 8 cups 1x
  • Class: Breakfast
  • Technique: Baked
  • Delicacies: Swiss
  • Weight-reduction plan: Gluten Free

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This healthful muesli recipe is fast, straightforward and scrumptious! Make a giant batch and luxuriate in it for a lot of breakfasts. Recipe yields 8 cups, sufficient for 16 servings.


Scale

Components

  • 4 cups old style rolled oats 
  • 1 cup slivered almonds
  • 1 cup massive, unsweetened coconut flakes or shredded unsweetened coconut
  • ½ cup pepitas (inexperienced pumpkin seeds)
  • 1 teaspoon floor cinnamon
  • ½ teaspoon nice salt
  • Elective: As much as 2 tablespoons maple syrup
  • 1 tablespoon pure vanilla extract
  • ½ cup chopped dried cranberries or cherries
  • 1 cup hemp hearts

Directions

  1. Preheat the oven to 350 levels Fahrenheit. Line a big, rimmed baking sheet with parchment paper.
  2. In a big mixing bowl, mix the oats, almonds, coconut, pepitas, cinnamon and salt. Pour within the maple syrup, if utilizing, and vanilla extract. Stir till evenly mixed.
  3. Pour the combination onto your baking sheet and bake till the oats and coconut flakes are evenly golden and aromatic, tossing midway, about 13 to fifteen minutes. Let the muesli cool to room temperature, then stir within the dried cranberries and hemp hearts.
  4. Retailer cooled muesli in a freezer-safe bag with the air squeezed out. Stir earlier than serving. Muesli will maintain effectively at room temperature for about 1 month, however retains finest within the freezer for as much as 6 months (no defrosting crucial; simply let your bowl of frozen muesli and milk relaxation for a couple of minutes earlier than consuming).

Notes

Make it gluten free: Be sure you purchase licensed gluten-free oats.

Change it up: See the publish on your full listing of choices! Substitute one other chopped nut (or seeds) for the almonds, omit the coconut should you don’t prefer it, select different warming spices than cinnamon, substitute different chopped dried fruit (or omit), and skip the hemp seeds should you don’t have them.

▸ Diet Data

The knowledge proven is an estimate supplied by a web based diet calculator. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation. See our full diet disclosure right here.

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