These Chocolate Baked Bananas are your new-year win: EASY, scrumptious, and sure, wholesome!
Most of us get again to more healthy consuming firstly of a brand new yr – or begin a brand new journey of consuming a complete meals vegan food regimen.
So, at first look, these chocolate-baked bananas might appear to be they’re too decadent to take pleasure in after the vacations.
However I guarantee you this chocolate candy deal with delivers vitamin.
These chocolate-baked bananas come from the Diabetes Reversal cookbook that I co-authored with Dr. Barnard. Since the entire recipes for this cookbook had been designed for Dr. Barnard’s diabetes-reversal program, they’re decrease in fats and meet dietary parameters prescribed for this kind of food regimen.
Low-fat or not, I guarantee you these baked bananas are a divine dessert deal with, and can fulfill your candy tooth fairly properly!
Oh, and I haven’t talked about how EASY they’re.
GUYS! Really easy!
Simpy slice and place the bananas on a baking tray –
Combine the chocolate sauce with a bowl and spoon –
Drizzle –
Bake –
DIG in!
However, let’s get to the precise recipe. As a result of I do know you wish to make them now.
Proper?
See, dessert desires do come true! Let me know the way you take pleasure in these baked bananas.
Remark under the recipes. 👇
😋 Take pleasure in! x Dreena
p.s. Need a couple of extra wholesome chocolate concepts? Do that chocolate pie, zucchini bread, bread pudding, chocolate pudding, and naturally my well-known candy potato cake. Chocolate for the win!
Chocolate Baked Bananas
That is one irresistible deal with, and also you’ll be delighted at simply how simple it’s to organize!
Elements
- 4-5 massive ripe bananas sliced lengthwise
- 2 tbsp coconut nectar or pure maple syrup
- 1 tbsp cocoa powder
- couple pinches sea salt
- 2 tbsp non-dairy chocolate chips for ending
- 1 tbsp chopped uncooked pecans walnuts, almonds, or pumpkin seeds for nut-free (for ending)
Directions
-
Line a baking sheet with parchment paper and preheat oven to 450. Place bananas on the parchment. In a bowl, combine the coconut nectar or maple syrup with the cocoa powder and salt. Stir effectively to completely mix. Drizzle the chocolate combination over the bananas. Bake for 8-10 minutes, till bananas are softened and caramelized. Sprinkle on chocolate chips and nuts, and serve. Serves 3-4 as a dessert.
Notes
- Concept: Serve with a dollop of vanilla non-dairy yogurt or a scoop of “good cream”.
- Dietary evaluation: Per serving (1/3 of recipe): 243 energy, 3 g protein, 56 g carbohydrate, 30 g sugar, 5 g whole fats, 16% energy from fats, 6 g fiber, 199 mg sodium
This recipe was posted January 2019 and up to date for January 2024.
