Flax Glowballs
Vegan, oil-free, soy-free
Yield
10-12 massive balls
Prep time
Cook dinner time
0 minutes
Chill time
60
Whole time
Components
- 1 cup flax seeds, floor (or simply use pre-ground)
- 1/2 cup rolled oats, floor into flour
- 1/4 cup Sucanat (or different dry sweetener like white sugar), or extra to style
- 1 cup mashed banana (~2 lg.bananas)
- 2 tbsp cocoa powder
- 1/2 cup chopped nuts (I used almonds)
- 1/2 cup shredded coconut, for rolling
Instructions
- In a blender or spice grinder, grind the flax seeds and rolled oats right into a flour like consistency. Alternatively you should use 1 cup floor flax in case you don’t have entire flax seeds. Add the bottom flax & oat combination together with the cocoa powder and Sucanat (or dry sweetener) to a big bowl. Modify sweetener to style.
- In a smaller bowl, mash the bananas with a fork till easy. Scoop the banana onto the flax/oat flour and mix nicely with a fork or spoon. This course of will take a number of minutes to mix totally.
- With barely moist arms, form balls and roll in shredded coconut. Place balls on a parchment lined plate and freeze for 30-60 minutes. If freezing for longer, permit to take a seat on the counter for five minutes or so to de-thaw barely.
Tip:
I choose to roll them in sweetened coconut as a result of the flax balls aren’t very candy and it provides them a pleasant pop of sweetness on the tongue, nevertheless unsweetened coconut works too.
Vitamin Info
(click on to broaden)
The chopped almonds give them a bit of crunch too and the cup of flax lends an earthy, nutty flavour with a touch of sweetness. You realize what else I really like about them? They pack in a ton of wholesome Omega oils that help in glowing pores and skin, hair, and nails. Therefore the identify, Glowballs. 🙂
