Yesterday I shared my ideas for making excellent bean burgers on FB. (For greatest burger making ideas, see under 👇 👇)
Just a few peeps commented on how a lot they liked my fast burgers 🫶 so I’m sharing that recipe this week!
Solely 6 pantry elements.
Prepared in 15!
You’ll find the free recipe or within the Meal Mentor app. It is also in one in every of my cookbooks however I am blanking on which one. There are 6 afterall 😉
Perfecting Bean Burgers
- Mash the beans tremendous nicely. The extra you mash the beans, the higher they maintain collectively.
- Chill. It REALLY helps to relax the combo within the fridge for an hour or two, however even 5-20 minutes will help.
- Shaping course of. The way you “make” the patties issues! I pack may into actually tight balls then use my hand to smoosh it flat on the baking sheet. This normally prevents crumbles.
- Dimension proper. Preserve the patty dimension affordable. The palm of your hand-ish.
- Grind your oats. On the spot oats (as a substitute of rolled oats) makes a distinction too. Some peeps even pulverize their oats.
- Do not rinse beans. I do not rinse my canned beans as I discover a bit of of the bean liquid helps with sticking collectively. (I exploit no salt added).
- Use canned beans. Canned beans are a bit firmer and dryer than dwelling cooked and lend higher for burger making.
- Add breadcrumbs, if wanted. In case your combination may be very moist, add sufficient breadcrumbs till it’s agency sufficient to kind patties
- Add a flax egg. I do not do that however I’ve heard it is useful.
There you go! All my secret chef ideas revealed!
Now go make these fast burgers 🍔 🍔 🍔 TONIGHT!
Have a terrific week,
Lindsay
P.S. Each Monday I ship you a easy, wholesome recipe as motivation to get you within the kitchen.Why? As a result of beginning Monday off with a selfmade meal units the tone for a profitable week forward. Motion creates motivation, bear in mind?
To get the free weekly free recipe, you’ll be able to sign-up right here to get the free recipe each week.
