A group of Candy Potato Soul’s finest recipes with beans. With all the pieces from dips and soups to principal dishes and burgers, there’s one thing for everybody on this record of vegan bean-based meals!
This submit was initially printed on June 10, 2021. It was up to date with new recipes on October 25, 2024.
Have a whole lot of beans in your fingers however no thought of what to do with them? I’ve you lined. Simply name me your fairy bean godmother! Over my decade-plus of running a blog, I’ve printed over 42 simple bean recipes, starting from curries and salads to soul meals and enchiladas. You may say that I love making meals with beans, so that you’ve come to the fitting spot!
You might hear “bean recipes” or “bean dishes” and consider boring, bland, and lifeless meals. My objective whereas creating each certainly one of these vegan and vegetarian bean recipes was to create flavorful, scrumptious, and craveworthy meals that might make you loopy about legumes. So, let’s get began and dive into this record of the 42 finest vegan bean recipes!
Cooking with Beans Q&A
Why eat beans?
As a result of they’re scrumptious and good for you! Critically — beans are an important supply of many vitamins, together with micronutrients and phytonutrients (supply), fiber, and plant protein, making them a wholesome a part of any weight-reduction plan, particularly a plant-based one.
Beans add texture, heartiness, shade, and taste to dishes. They’re simple to prepare dinner with, reasonably priced, and obtainable in most grocery shops. Beans hold nicely for lengthy intervals, making them a pantry staple for straightforward last-minute meals.
How do I make beans style good?
All beans style completely different, however total, they’ve a scrumptious, mildly nutty taste with a touch of sweetness. Due to their delicate taste, beans work nicely in numerous recipes, as you’ll see beneath. However earlier than we get to these recipes, hold the following pointers in thoughts for once you’re making beans with no recipe:
- Prepare dinner dried beans with aromatics like onions, garlic, leeks, or shallots.
- Salt your beans to style, even after you’ve made a recipe. Salt enhances and accentuates the flavors of many recipes utilizing beans, bringing them to life.
- Add a squeeze of citrus or vinegar, comparable to citrus juice or vinegar, to stability the flavors in cooked beans, bean stews, and curries.
- Season them together with your favourite seasoning. From teriyaki sauce to jerk spice, beans social gathering nicely with everybody.
- Make certain your beans are well-cooked earlier than consuming. They need to be fork-tender and creamy by means of the middle.
- Add a chunk of seaweed, comparable to kombu (Amazon, iHerb, Vitacost), to your beans as they prepare dinner to cut back gassiness.
- Soak and rinse. Soaking beans will assist them prepare dinner evenly, and it’ll additionally get rid of a number of the gasoline producing compounds. Rinse them after soaking; don’t prepare dinner them of their soaking liquid. Attempt soaking them with a teaspoon of baking soda if beans are inclined to make you gassy.
- Cooking your beans in an acidic base like tomato sauce will gradual the cooking time, so plan so as to add acids after cooking the beans until a recipe states in any other case.
prepare dinner dried beans within the On the spot Pot?
I really like cooking with dried beans as a result of they’re ultra-affordable and really easy to make. For the perfect deal, refill on dried beans when they’re on sale, or purchase them in bulk. When saved in an hermetic container in a cool and darkish location, they hold for two to three years!
Although you’ll be able to prepare dinner the dried beans on the stovetop utilizing the standard soak and simmer methodology, I favor the convenience and velocity of constructing them within the On the spot Pot (Amazon)! Right here’s the way to do it:
- Soak 1 pound of beans in cool water for 8 hours or in a single day.*
- Drain the beans and rinse them. Add them to the On the spot Pot with 3 1/2 cups of recent water (or broth) and stir a number of occasions.
- Lock on the On the spot Pot lid. Strain prepare dinner on excessive for the directed period of time (see the desk beneath).
- Naturally-release the stress (this may take as much as 20 minutes).
- Take away the On the spot Pot lid. Season to style and serve the beans in any of the scrumptious vegan bean dishes beneath!
Frequent Dried Bean Strain Cooking Instances
Prepare dinner occasions after Soaked In a single day*
| Kind of Dried Bean | Strain Cooking Time |
| Navy Beans | 10 min |
| Black Beans | 12 min |
| Cannellini Beans or Kidney Beans |
15 min |
| Pinto Beans | 15 min |
| Garbanzo Beans (Chickpeas) |
16-18 min |
| Corona Beans | 25 min |
Optionally available: Season the Beans. If desired, you’ll be able to sauté onions and garlic earlier than including the beans and water or broth. Swap flavored vegetable bouillon and water for extra layers of taste, or stir in a teaspoon of dried herbs, comparable to rosemary, thyme, Italian seasoning, or oregano.
Bean Dips and Snacks
Good Beet Black Bean Dip
Delight even beet haters with this Beet Black Bean Dip! It’s creamy, savory, spicy, and so filled with taste. Serve it with veggies and pita chips.
The Greatest Candy Potato Hummus
What is healthier than conventional hummus? Candy potato hummus, after all! Made with roasted candy potato, chickpeas, miso, garlic, tahini, and spices, this dip is one-of-a-kind and scrumptious!
Corn + Peach Crostini with White Bean Basil Puree
Have fun the flavors of summer season with this crostini recipe! High toasted bread with herbed white bean puree and sprinkle it with recent corn and peach salad for a refreshing and satisfying snack or appetizer.
Roasted Chickpeas
These scrumptious quick-fix Roasted Chickpeas are made with pantry staples to create an ideal anytime snack or soup and salad topper. Make them within the oven or air fryer in simply quarter-hour!
Bean Salads
Marinated White Bean Salad
Tossed with a zesty balsamic and maple dressing and recent chopped crimson onion, juicy tomatoes, and recent herbs, this bean salad is refreshing and filling however gentle.
Chickpea Tuna Salad
This vegan Chickpea Tuna Salad recipe is loaded with zesty, creamy flavors and made fully from plant-based elements. It’s the excellent summertime dish as a sandwich, served with crackers, or added to salads and bowls!
Wonderful Edamame Salad
Edamame Salad is flavorful, nutritious, and straightforward to make, that includes a daring, naturally candy garlic-ginger almond dressing, shredded carrots, and crunchy cabbage. Take pleasure in massive bowls as a satisfying and nutritious principal dish, or serve it as a aspect salad together with your favourite meals!
Black Eyed Pea Salad
Also referred to as “Texas caviar,” this black eyed pea salad is stuffed with taste and texture, simple to make, and excellent for meal prep. Take pleasure in it as a aspect dish or principal; it’s additionally nice at potlucks and cookouts!
Vegan Caesar Salad
This creamy Vegan Caesar Salad is a tasty option to get your greens with a selfmade plant-based dressing. Topped with crispy chickpeas, this salad makes a picturesque principal entree or aspect dish!
Mango Avocado Salad
Add vibrant colours, scrumptious flavors, and a great deal of vitamin to any meal with this Mango Avocado Salad! It options selfmade mango guacamole, recent veggies, and black beans for a vegetarian bean dish everybody will love!
Roasted Beet & Potato Salad
That includes roasted beets, Yukon gold potatoes, pumpkin seeds, white beans, and selfmade lemon French dressing, this vegan bean salad recipe is certainly one of my favourite methods to get my day by day vegetable servings!
Vegan Nicoise Salad
Take pleasure in this vibrant, hearty Vegan Nicoise Salad impressed by the traditional French dish. Loaded with flavorful plant-based elements and a selfmade tangy dressing, it makes the proper principal dish for lunch or dinner or a colourful aspect dish.
Autumn Kale Salad with Pomegranate French dressing
This hearty vegan salad has a little bit of all the pieces: greens, avocado, beans, roasted candy potato, and pumpkin seeds! Serve it as a fall principal dish or a hearty aspect.
Bean Soups, Chili, Curries, and Stews
Candy Potato Bisque with Crispy White Beans
This Candy Potato Bisque is creamy, satisfying, wealthy, and 100% vegan! It’s made with pureed candy potatoes and beans as a substitute of heavy cream, however it tastes like conventional. It’s certainly one of my finest bean recipes for dinner.
On the spot Pot Black Bean Soup
This On the spot Pot Black Bean Soup is a hearty, flavorful dish full of protein and veggies. It’s excellent for busy weeknights, it’s simple to organize and filled with smoky, spicy goodness.
Hearty Tofu Chili
Brimming with tomatoes, onions, peppers, and spices, that is certainly one of my hottest bean recipes. Vegan and meat-eaters alike adore it for its hearty and satisfying texture and a great deal of plant protein.
On the spot Pot White Beans with Lemon and Rosemary
These creamy, wealthy On the spot Pot White Beans with rosemary and lemon make the proper nutritious, flavor-packed aspect dish or principal course. They’re fast and straightforward to organize, whether or not you want a comfortable weeknight dinner or a hearty addition to a cocktail party unfold!
Candy Potato Black-Eyed Pea Curry
Considered one of my favourite vegan recipes with beans is that this Candy Potato Black-Eyed Pea Curry. This Indian-inspired curry is spicy, creamy, and hearty; serve it with steamed rice, roti, or naan!
Bean Bowls
Vegan Burrito Bowl
Made with my widespread walnut taco meat, these Vegan Burrito Bowls are higher than Chipotle’s! They’re an important meal prep dinner for busy weeks. The entire household will go wild about them.
Winter Burrito Bowl
Nourish your physique and delight your style buds with this Winter Burrito Bowl! With recent kale, black beans, carrots, jalapeños, and avocado cream, it’s simple to make and nutritious meal.
Southern Buddha Bowl with Inexperienced Limas
Take pleasure in Southern flavors with a wholesome twist with this Southern Buddha Bowl with Inexperienced Limas. Chewy farro is topped with lima beans, pickled onions, corn, and a peach French dressing for a recent, reimagined consolation meals dish.
Worldwide Bean Recipes
Candy Potato Falafel Sandwich
If you happen to like falafel, you’ll love this Candy Potato Falafel sandwich! Crispy, savory, and naturally candy, these baked falafel are naturally vegan and an effective way to get pleasure from chickpeas.
Chickpea & Butternut Squash Tagine
This Moroccan-inspired chickpea & butternut squash tagine is all the pieces we love about vegetarian recipes with beans. It’s scrumptious, simple to make, nutritious, and comforting, excellent for cold winter days!
Inexperienced Chili “Hen” Enchiladas
Love enchiladas? Simply since you eat plant-based doesn’t imply you could miss out in your favourite dish! Inexperienced Chili “Hen” Enchiladas are full of beans, vegan cheese, and plant-based rooster earlier than being drenched with inexperienced chili sauce, making the final word consolation meals!
Teriyaki Chickpeas
Teriyaki will get a wholesome improve on this Teriyaki Chickpeas recipe. Sweetened with dates and seasoned with garlic and ginger, teriyaki sauce is wealthy, saucy, and processed sugar-free! Swap in edamame, tofu, or jackfruit if desired.
Nut-Free West African Peanut Stew
Heat up with a bowl of this Nut-Free West African “Peanut” Stew. Made with sunflower seed butter as a substitute of peanut butter, this West African Peanut Stew is wholesome, simple to make, comforting, and downright DELICIOUS!
Vegan Nachos
Indulge in these better-for-you Vegan Nachos piled excessive with savory toppings, prepared in simply 20 minutes! It is a severely scrumptious meal with beans as a substitute of meat — it’s excellent for sport days, film nights, or a twist on household taco evening.
Soul Meals Recipes Made with Beans
Bean Burgers, Pizza, & Different Essential Dishes
Spicy Black Bean Burger with Tajín
Tajín isn’t simply in your favourite fruit! It provides layers of zest and spice to those plant-based Black Bean Burgers. Seasoned with onions, pepper, pumpkin seeds, Tajín, and extra, these bean burgers have fun taste!
World’s Greatest Veggie Burger | Black Bean Beet Burgers
Swap these Black Bean Beet Burgers for a meatless meal the entire household will love! Made with carrots, rice, walnuts, and smoked paprika, these burgers are nearly as good for you as they’re tasty.
Black Bean Hemp Burgers
Colourful, hearty, and made with superfoods, these Black Bean Hemp Burgers are a nutritious option to get pleasure from your favourite meals. High them with avocado or guacamole and veggies and serve with air fryer candy potato wedges for an entire meal.
Vegan Sausages
Take pleasure in savory, selfmade vegan sausages made with beans and flavorful spices. A satisfying and versatile plant-based possibility, excellent for swapping for meat sausages in any recipe!
Simple Chickpea-Stuffed Candy Potatoes
Thai-seasoned chickpeas are tucked in tender candy potatoes for an fragrant and healthful meal, nice for meal prep! High the Chickpea-Stuffed Candy Potatoes with fried shallots for a crunchy, flavorful end.
Vegan Black Bean Crust Pizza
Naturally gluten-free and vegan, this Black Bean Crust Pizza bursts with savory taste, texture, and wholesome goodness. Add my steered toppings or experiment together with your favorites!
Candy Potato Burgers with Inexperienced Tahini
These Candy Potato Burgers have me smitten! They’re made with two of my favourite issues — chickpeas and candy potatoes — and are flavored with almonds, spices, and cilantro. Easy perfection!
Hearty Zucchini Burgers
These hearty Zucchini Burgers are scrumptious, nutritious, and an effective way to make use of up additional zucchini! Put together them for meal prep or serve them for a family-friendly meal.
Breakfast Bean Recipes
Candy Potato Breakfast Hash
Make breakfast memorable with this simple one-skillet Candy Potato Breakfast Hash, prepared in beneath half-hour! It’s as picturesque as it’s scrumptious, made with crispy candy potatoes, sautéed veggies, black beans, and creamy avocado.
Candy Potato Breakfast Burrito
These Candy Potato Breakfast Burritos are a favourite option to begin the day, full of vegan sausage, black beans, candy potato, and spices. Make a big batch and freeze them for straightforward breakfasts all through the week!
Vegan Bean Desserts
Double Chocolate Black Bean Cookies
This tasty vegan cookie recipe is one I borrowed from my buddy, Sarah Britton. They’re wealthy, chocolaty, and so fudgy because of their star ingredient, black beans!
I hope you loved this record of my finest vegan bean recipes and located inspiration in your subsequent scrumptious breakfast, lunch, or dinner. Please remark beneath together with your favourite choose and save this submit for in a while Pinterest!
