Chickpeas, or garbanzo beans, are a flexible and nutritious ingredient that can be utilized in lots of dishes. On this assortment, we current 25 wholesome and scrumptious recipes that showcase the common-or-garden chickpea. From hearty curries and stews to refreshing salads and even a chocolate dessert, these recipes show the unimaginable versatility of chickpeas.
Filled with protein and fiber, chickpeas are a wonderful alternative for these looking for more healthy meal choices and people who recognize flavorful delicacies. So, whether or not you are a seasoned cook dinner or a newbie within the kitchen, get able to discover these versatile recipes.
Chickpea and Spinach Curry
A hearty and creamy one-pot meal that you may make in half-hour. This curry is wholesome and does not want a lot oil to cook dinner. All of the components are contemporary and good for you. It is a family-friendly meal that everybody will love.
Get the recipe: Chickpea and Spinach Curry
Falafel Pita Sandwich
A pita sandwich made with selfmade falafels and served with contemporary components and a scrumptious tahini sauce. This Center Japanese-inspired dish is filling, tasty, and full of contemporary greens and pulses, making it a nutritious and scrumptious meal.
Get the recipe: Falafel Pita Sandwich
Butternut Squash Curry
This curry is made with butternut squash, onions, tomatoes, spices, herbs, and chickpeas. It gives an ideal mixture of nice taste and diet. It is vegan, gluten-free, and simple to arrange.
Get the recipe: Butternut Squash Curry
Beetroot Falafels
Colourful selfmade Beetroot Falafels are a well being powerhouse for the entire household. Beetroot offers a wealth of vitamins, together with fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. These falafels are simple to make and scrumptious, making them a nutritious and fulfilling meal.
Get the recipe: Beetroot Falafels
Lebanese Moussaka (Maghmour)
Maghmour is a thick, velvety Lebanese vegetarian eggplant stew with chickpeas, garlic, onions, and tomatoes. It dates again to the top of the nineteenth century and is typically known as Lebanese Moussaka. It’s identified for its smoky, barely spicy taste.
Get the recipe: Lebanese Moussaka (Maghmour)
Roasted Purple Pepper Hummus
This Roasted Purple Pepper Hummus is a unbelievable dinner dip or aspect dish. It isn’t solely extremely scrumptious but additionally tremendous simple to make.
Get the recipe: Roasted Purple Pepper Hummus
Butternut Chickpea Burger
This butternut and chickpea burger has the best stability of taste and lightness.
Get the recipe: Butternut Chickpea Burger
Masala Chana Chaat
Masala Chana Chaat is a tangy and flavorful chickpea salad from India that could be very common amongst vegetarians and people who like a little bit of spice.
Get the recipe: Masala Chana Chaat
Roasted Chickpeas
Roasted Chickpeas are a easy and scrumptious snack. Chickpeas are tossed with olive oil and seasonings, then roasted to crispy perfection. They’re an important supply of plant-based protein and fiber.
Get the recipe: Roasted Chickpeas
Chickpea Noodle Soup
Chickpea Noodle Soup! A vegetarian twist with chickpeas, greens and star pasta. A easy, wholesome household pleasant meal.
Get the recipe: Chickpea Noodle Soup
Vegan Avocado Chickpea Salad Sandwich
This Vegan Avocado Chickpea Salad Sandwich is wholesome and hearty. It is made by mashing ripe avocado and chickpeas collectively, then including contemporary cilantro, pink onion, and a squeeze of contemporary lemon or lime juice. It is served on a toasted bagel, however any bread, pita, or wraps will work.
Get the recipe: Vegan Avocado Chickpea Salad Sandwich
Sluggish Cooker Butter Chickpeas
This Sluggish Cooker Butter Chickpeas and Tofu is a more healthy tackle the favourite Indian dish Butter Rooster, however made with chickpeas. This simple dish is the right make-ahead wholesome weeknight dinner.
Get the recipe: Sluggish Cooker Butter Chickpeas
Straightforward Chana Masala
A naturally vegan and gluten-free Indian curry made with chickpeas and a easy spice mix. This hearty one-pot curry is straightforward to make and delivers wonderful flavors. It is an ideal dish for these new to cooking Indian meals at dwelling.
Get the recipe: Straightforward Chana Masala
Vegan Lemon Chickpea Orzo Soup
You will love this vegan lemon chickpea orzo soup! It’s like hen noodle soup for grown-ups, a plant-based twist on Greek avgolemono soup.
Get the recipe: Vegan Lemon Chickpea Orzo Soup
Chickpea Tortellini Soup
This creamy vegetarian Chickpea Tortellini Soup is an ideal weeknight meal. Prepared in lower than 60 minutes, it is full of greens and chickpeas. The soup is made creamy with a slurry of soy milk and flour that thickens because it cooks.
Get the recipe: Chickpea Tortellini Soup
Roasted Chickpea Salad with Hummus Dressing
A hearty Roasted Chickpea Salad topped with creamy hummus and tangy balsamic. This salad is customizable along with your favourite veggies and is a good recipe to alter up based mostly on what’s in season.
Get the recipe: Roasted Chickpea Salad with Hummus Dressing
Center Japanese Chickpea Salad
This refreshing salad is full of zesty taste. It combines preserved lemons, za’atar, and chickpeas.
Get the recipe: Center Japanese Chickpea Salad
Vegan and Gluten-Free Chickpea Brownies
A candy deal with that is more healthy than common brownies. These brownies are made with chickpeas, making them excessive in protein and fiber. They’re additionally vegan and gluten-free, making them an important possibility for these with dietary restrictions.
Get the recipe: Vegan and Gluten-Free Chickpea Brownies
Roasted Cauliflower Salad with Tahini Dressing
A Center Japanese-inspired salad made with contemporary components for a balanced and filling meal. The Tahini dressing provides the right completion to this dish of roasted cauliflower, chickpeas, and a wide range of contemporary greens.
Get the recipe: Roasted Cauliflower Salad with Tahini Dressing
Spicy Jalapeno Hummus
A spicy hummus recipe made with jalapeno peppers. It is a flavorful twist on conventional hummus and tastes higher than store-bought variations. Regulate the spices to your style!
Get the recipe: Spicy Jalapeno Hummus
Skillet Greek Chickpea Dinner
This one is impressed by Greek flavors and is made simple in a single huge skillet. The chickpea and cauliflower combination is then topped with contemporary cucumbers and tomatoes and served with a scoop of tzatziki sauce and a aspect of heat pita.
Get the recipe: Skillet Greek Chickpea Dinner
Straightforward Vegan Curry
A straightforward Vegan Curry Recipe with chickpeas and coconut milk, excellent for utilizing any greens you’ve got readily available. Add some fragrant spices and coconut milk, and you’ve got a unbelievable and wholesome plant-based meal excellent for busy days.
Get the recipe: Straightforward Vegan Curry
Moroccan Vegetable Tagine
A standard Moroccan dish made with a wide range of contemporary greens equivalent to aubergine, bell pepper, onion, carrots, and tomatoes, together with chickpeas, black olives, and preserved lemons, all cooked in a spiced broth. Served with a mouth-watering tahini sauce.
Get the recipe: Moroccan Vegetable Tagine
Vegan Caesar Salad
This simple Vegan Caesar Salad is so good, you may by no means return to the unique. Made with a dairy-free Caesar dressing, crispy chickpeas, and garlic croutons, this wholesome salad is scrumptious and cruelty-free.
Get the recipe: Vegan Caesar Salad
Chickpea Korma
This Chickpea Korma recipe contains a richly fragrant and creamy sauce manufactured from coconut cream and scrumptious spices. The sauce makes use of a mix of earthy and aromatic spices equivalent to floor cinnamon, coriander, cumin, cardamom, cloves, and turmeric to ship a attribute Indian taste to the dish. The chickpeas used within the recipe make the dish a hearty possibility for nearly any meal.
Get the recipe: Chickpea Korma
