Fulfill your cravings for consolation meals with these 23 hearty stews that aren’t solely nutritious and scrumptious but additionally vegetarian-friendly. Every recipe is a celebration of flavors, full of healthful substances that can nourish your physique and delight your palate. From conventional classics to progressive creations, these stews supply a comforting and satisfying meal for any time of the yr.
Lebanese Moussaka (Maghmour)
Lebanese Moussaka, also called Maghmour, is a hearty stew that options the distinctive mix of flavors, textures, and substances of Lebanese delicacies. It’s a naturally vegan dish that features fried or roasted eggplant, tomatoes, and chickpeas, simmered to create a hearty stew seasoned with dried mint, and cinnamon.
Get the recipe: Lebanese Moussaka (Maghmour)
Simple Carrot and Lentil Soup (Sopa de Lentejas)
This Carrot and Lentil Soup, also called Spanish Lentil Soup or “Sopa de Lentejas”, is a hearty one-pot meal that resembles a lentil stew. It has a flavorful broth, a mix of spices comparable to coriander, cumin, curry powder, chopped veggies, inexperienced or brown lentils, and potatoes to make it heartier.
Get the recipe: Simple Carrot and Lentil Soup (Sopa de Lentejas)
Vegan Irish Stew with Guinness
This hearty Irish stew with Guinness is a vegan various to the standard Irish beef or lamb Guinness stew. It’s wealthy, actually tasty, packed stuffed with veggies, and fairly straightforward to prepare dinner. It is excellent for St. Patrick’s Day or a wet and chilly day once you really feel like consuming one thing hearty and yummy.
Get the recipe: Vegan Irish Stew with Guinness
Matoke Recipe (African Stew)
Matoke is a Ugandan stew made with Matoke (inexperienced bananas), greens, protein, and a spice combine. This hearty African stew consists of beans for plant-based protein and plantain as an alternative of Matoke, as they’re extensively accessible.
Get the recipe: Matoke Recipe (African Stew)
Vegan Lasagna Soup
Vegan Lasagna Soup is a one-pot meal that the entire household will love. Filled with Italian flavors, this deconstructed lasagna might be made in lower than half-hour, making it an ideal meal for a busy weekday night time. This has been a staple recipe within the household for fairly some time now. It is easy to make, makes use of wholesome substances and is cherished by all.
Get the recipe: Vegan Lasagna Soup
Vegan Potato Stew with Chickpeas
This hearty Vegan Potato Stew with Chickpeas is extremely straightforward to make and actually sticks to your ribs for a easy, satisfying, comforting meal. Stuffed with chunks of tender potato, greens, chickpeas, garlic, and white wine, that is the stew you’ve been ready for.
Get the recipe: Vegan Potato Stew with Chickpeas
Vegan Mushroom Stew
This Vegan Mushroom Stew is reassuring, luxuriously creamy and flavorful, but surprisingly gentle. Made with whole-food substances together with contemporary and dried mushrooms, potatoes, carrots, garlic, and rosemary. Serve with salad, rice, or your favourite crusty bread for dipping.
Get the recipe: Vegan Mushroom Stew
Vegan Lentil, Potato and Sausage Stew
This Vegan Lentil, Potato and Sausage Stew is so hearty and excellent for winter. Filled with spice and wealthy umami-flavor, this stew is a consolation meals favourite. The hearty mixture of sausage, potatoes and lentils signifies that this stew packs in 16g of wholesome plant-based protein in each serving.
Get the recipe: Vegan Lentil, Potato and Sausage Stew
Simple Smokey Butter Bean Stew
The Simple Smokey Butter Bean Stew is a hearty one-pot meal that takes taste inspiration from Spain. It is full of smoked paprika, garlic, a wealthy tomato sauce, and creamy butterbeans.
Get the recipe: Simple Smokey Butter Bean Stew
Vegan Stew with Dumplings
The Vegan Stew with Dumplings is a thick and hearty one-pot meal that the entire household will love. It is full of colourful veggies, earthy lentils, and fragrant herbs, and topped with flavorful dumplings.
Get the recipe: Vegan Stew with Dumplings
Chickpea and Spinach Curry (Vegan)
The Chickpea and Spinach Curry is a hearty and creamy one-pot meal you could make in half-hour. It is much like the traditional Chana Saag, with the addition of spinach and coconut milk. This curry is full of taste and has an unforgettable aroma that can make your mouth water as quickly because it begins to prepare dinner[^3^][7].
Get the recipe: Chickpea and Spinach Curry (Vegan)
Vegan Stew (Jackfruit Beef Dutch Oven)
Vegan Stew (Jackfruit Beef Dutch Oven) is a hearty one-pot meal that options jackfruit as a meat substitute. It is a naturally vegan dish that features fried or roasted eggplant, tomatoes, and chickpeas, simmered to create a hearty stew seasoned with dried mint, and cinnamon.
Get the recipe: Vegan Stew (Jackfruit Beef Dutch Oven)
Hearty Potato Stew
Hearty Potato Stew is a nutritious and easy-to-cook meal. It is made with diced potatoes, contemporary thyme, garlic, leek, and vegetable broth in a Dutch oven and cooked till the potatoes are tender.
Get the recipe: Hearty Potato Stew
One-Pot Ratatouille
One-Pot Ratatouille is a fast and simple dish to make from colourful summer season greens like contemporary tomato, zucchini, eggplant, and bell pepper. It is a gentle vegetable-only stew that originated in Provence, France. It is not baked, roasted, or grilled. There aren’t any potatoes, carrots, or different root greens.
Get the recipe: One-Pot Ratatouille
Vegan Chili Sin Carne
Vegan Chili Sin Carne is a hearty stew-like meal that consists of a wealthy tomato sauce cooked with spices, completely different greens, a mix of beans, and historically, minced meat. This vegan one-pot meal is packed stuffed with plant-based protein and fiber from the beans and nutritional vitamins from the contemporary tomatoes and peppers.
Get the recipe: Vegan Chili Sin Carne
Loubia (Gradual Cooker Moroccan Bean Stew)
Loubia is a conventional Moroccan recipe, also called Moroccan Gradual Cooker Bean Stew. It is a hearty and comforting dish made with protein-packed Cannellini Beans, tomatoes, and spices, cooked low and sluggish together with the onion, garlic, tomatoes, and spices.
Get the recipe: Loubia (Gradual Cooker Moroccan Bean Stew)
Hearty White Bean Stew
This Hearty White Bean Stew is a fast and simple dish that does not compromise on taste. It is hearty, comforting, and completely nourishing, making it excellent for the household.
Get the recipe: Hearty White Bean Stew
Garbanzo Beans and Kale Stew
This Vegan Garbanzo Beans and Kale Stew is a hearty and wholesome dish that is excellent for warming you up on chilly days. It is easy to make and full of barely spicy chickpeas and kale.
Get the recipe: Garbanzo Beans and Kale Stew
Vegan Mushroom & Smoked Tofu Bourguignon
This Vegan Mushroom & Smoked Tofu Bourguignon is a hearty and flavorful dish, stuffed with protein from the mushrooms and tofu. It has an actual depth of taste from herbs, spices, and naturally, the purple wine.
Get the recipe: Vegan Mushroom & Smoked Tofu Bourguignon
Roasted Tomato and White Bean Stew
Roasted Tomato and White Bean Stew is a hearty one-pot meal that options the distinctive mix of flavors, textures, and substances. It is a naturally vegan dish that features fried or roasted eggplant, tomatoes, and chickpeas, simmered to create a hearty stew seasoned with dried mint, and cinnamon.
Get the recipe: Roasted Tomato and White Bean Stew
Vegan Minestrone Soup
Vegan Minestrone Soup is a scrumptious and comforting approach to take pleasure in a wholesome, hearty meal. Combining contemporary substances, pulses, pasta, and vegetable inventory, is one way or the other magical. Take pleasure in this pretty vegan model of this traditional recipe.
Get the recipe: Vegan Minestrone Soup
Nigerian Peanut Yam Stew
Nigerian Peanut Yam Stew is a hearty and flavorful dish, stuffed with conventional African flavors and substances from peanut and yam to candy purple pepper and beans. It is made with straightforward substances, and is made even simpler by utilizing Zim’s Tribe Sauce, which is a divine African Sauce.
Get the recipe: Nigerian Peanut Yam Stew
Hearty Vegetable Stew with Potatoes and Eggplant
This Hearty Vegetable Stew with Potatoes and Eggplant is a nutritious and easy-to-cook meal. It is made with diced potatoes, contemporary thyme, garlic, leek, and vegetable broth in a Dutch oven and cooked till the potatoes are tender.
Get the recipe: Hearty Vegetable Stew with Potatoes and Eggplant
