Make Veganuary easy with these 40 plant-based dishes.
This useful line-up of Veganuary recipes consists of breakfasts, sandwiches, salads, soups, and desserts.
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Veganuary is a time when folks resolve to eat vegan for the month of January. Therefore, Vegan-uary.
Since Veganuary began within the UK again in 2014, it has solely elevated in recognition.
When you have determined that that is the yr you wish to give plant-based consuming a whirl, listed below are some user-friendly and satisfying recipes which can be certain to please.
This mouthwatering line-up consists of breakfasts, soups, sandwiches, and extra.
The entire recipes take half-hour or much less. And most don’t require any particular kitchen devices.
With 40 scrumptious Veganuary recipes, you’re certain to search out dishes that can fulfill each craving.
(Need much more assist getting began with a vegan way of life? Try my new e book, Residing Vegan For Dummies!)
Breakfasts
Breakfast sandwiches, roasted potatoes, and comfy chickpea scrambles are straightforward vegan meals for freshmen.
They’re additionally an ideal purpose to stay up for getting up.
Chickpea scramble
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A chickpea scramble provides a hearty begin to the day.
It’s protein dense, cheap, and fast to organize.
Serve with toast or hash browns.
Tofu scramble
Tofu scramble is filled with peppers, onions, garlic, and kale.
End this savory breakfast with avocado, toast, and a splash of sizzling sauce.
Breakfast potatoes
Eggy tofu
Eggy tofu is a 5-minute breakfast that’s paying homage to fried eggs.
I make this nearly each day!
Grits
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Toasted breakfast sandwich
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You’ve bought to like the convenience & portability of a toasted breakfast sandwich.
Full of eggy tofu, seitan bacon, and non-dairy cheese, it’s the right meal for on-the-go.
Peanut butter banana oatmeal
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Peanut butter banana oatmeal is a superb chilly climate breakfast.
It warms you up from the within out.
Plus, the flavors of banana & peanut butter had been made for one another.
Breakfast quesadilla
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Vegan egg mcmuffin
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This vegan egg mcmuffin is bound to fulfill any quick meals cravings.
It’s made with eggy tofu, seitan ham, and vegan cheese on a toasted English muffin.
Smoothies
Get in these fruits & veggies by means of deliciously drinkable smoothies.
Smoothies make good gentle breakfasts, snacks, or put up exercise refreshments.
Cherry smoothie
This cherry smoothie is positively filled with cherry taste.
Add a leaf of kale or collards for an additional increase of vitamins.
Blueberry smoothie
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This blueberry banana smoothie is made with simply 5 elements: blueberries, bananas, spinach, chia seeds, and cashew milk.
It’s so refreshing & scrumptious!
Peanut butter banana smoothie
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Salads
These nourishing salads are substantive sufficient to be a full meal on their very own.
Black bean taco salad
A taco salad is so scrumptious, you possibly can eat the dishes!
The baked tortilla bowl is full of spicy black beans, guacamole, and salad greens.
Chilly peanut noodle salad
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Chilly peanut noodle salad is popping with the flavors of peanut butter, tamari, and brown rice vinegar.
With loads of crisp, cool greens & a handful of nuts, you get a whole meal in a single bowl.
Israeli couscous salad
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Israeli couscous salad is loaded with taste from artichokes, olives, basil, and garlic.
It really works as a facet dish with baked tofu or roasted chickpeas.
However it could actually additionally stand alone as a sizzling or chilly lunch.
Vegan chef salad
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You’ll really feel such as you’re in an old-fashioned diner with this vegan chef salad.
There are rows of seitan rooster, tomato, cucumber, vegan cheddar, and avocado.
End it off with a beneficiant drizzling of vegan ranch dressing.
Pasta salad
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Vegan pasta salad could be a mouthwatering facet dish or handy packed lunch.
It’s made with noodles and veggies in a creamy vegan mayo sauce.
Soups
I wish to say that soup is winter’s salad.
You’ll be able to squeeze in a whole lot of veggies, beans, and grains into one bowl.
Curry purple lentil soup
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Even when your pantry is naked, you most likely have all of the elements you want for this flavorful curry purple lentil soup.
Prepared in 25 to half-hour!
3 bean chili
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Three bean chili with pinto, black, and Nice Northern beans is the right warm-you-up dinner.
It’s a one pot meal that’s prepared in lower than half an hour.
Vegan rooster noodle soup
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You’ll really feel such as you’re enveloped in a hug with this vegan rooster noodle soup.
This nourishing and comforting dish is filled with celery, carrots, onions, vegan rooster, and eggless noodles.
Tortilla soup
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Sandwiches & wraps
While you need one thing quick & fast, look no additional than these straightforward sandwiches & wraps.
These tasty Veganuary concepts will preserve you full all month lengthy!
Vegan tuna salad
Swap out tuna for chickpeas on this mouthwatering vegan chickpea tuna salad sandwich.
You received’t imagine how a lot better it’s than its non-vegan counterpart.
Plus, it takes solely minutes to make!
Bagel sandwich
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This straightforward bagel sandwich is prepared very quickly.
Simply toast a bagel.
Then high it with a slathering of do-it-yourself hummus and contemporary, crunchy sliced greens.
So easy however so good!
Chili canine
Typically I get a craving that solely a chili canine can fulfill!
It’s loaded with three bean chili, non-dairy cheese, pickles, and mustard for good measure.
Serve it on a pretzel bun.
Pizza bagels
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This pizza bagel recipe is so easy, you could possibly get the youngsters concerned with it.
Everybody can add their very own toppings to those private pizzas.
Lunch is able to go in 10 minutes utilizing the air fryer or oven!
BBQ jackfruit sandwiches
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BBQ jackfruit sandwiches have fantastic chunk, plus candy and savory taste.
It’s a enjoyable & straightforward approach to make use of a canned jackfruit.
Veggie wrap
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This useful veggie wrap is one in all my favourite straightforward vegan lunches.
It’s full of vegan chick’n strips and veggies. (The strips from Dealer Joe’s are one in all my favourite TJ’s vegan merchandise.)
Then it’s completed with a drizzling of lemon tahini dressing.
Tacos & burritos
Tacos and burritos are at all times crowd-pleasers.
Plus, these Veganuary meals are stuffed with filling prospects.
Black bean tacos
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Black bean tacos are one in all my go-to weeknight dinners.
By utilizing canned black beans, they arrive collectively lightning quick.
Refried bean tostada
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Craving a dish with crunch? Make vegan tostadas!
Crunchy corn tortillas are topped with refried beans, avocado, and salsa.
They are often made within the air fryer, oven, or pan fried.
Lentil taco meat
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Vegan lentil taco meat has an exquisite chunk & taste.
Add it to tacos or burritos for a protein-packed filling.
Plus, once you use cooked lentils as the bottom, it comes collectively very quickly flat.
Chickpea tacos
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Chickpea tacos are loaded with scrumptious spices & taste. Plus, garbanzo beans have fabulous chunk.
End along with your selection of toppings.
Burritos with beans & tots
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Hey, consolation meals!
Vegan burritos with beans, chorizo, and tater tots are splendidly decadent.
It’s a meal the entire household is bound to like!
Bowls
Dig in to one in all these colourful, veggie-packed bowls!
Falafel bowl
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There are such a lot of flavors & textures in a single bowl!
Pesto rice bowl
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Pesto rice is the right weeknight meal.
It makes use of simply 10 elements & takes about 8 minutes to make.
Eat it by itself, as a facet dish, or as a base for scrumptious pesto rice bowls along with your favourite toppings!
Burrito bowl
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This burrito bowl is filled with taste.
With lentils, black beans, guacamole, and pico de gallo, there’s a tantalizing mixture of tastes – chunk after chunk.
Simple desserts
Craving one thing candy? Bask in one in all these straightforward vegan desserts.
Vegan rice crispy treats
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You’ll really feel like a child once more with candy & gooey vegan rice crispy treats.
They’re made with simply 3 elements.
And you need to use the microwave for at least work & clean-up.
Pear crisp
Vegan pear crisp is topped with oats and pistachios for a warming and comfy dessert.
For optimum deliciousness, pair it with non-dairy vanilla ice cream.
Banana bread cookies
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Can’t stand to attend for banana bread to bake? Make banana bread cookies as an alternative. They prepare dinner in a fraction of the time.
They’re so pillowy, gentle, and candy.
Good cream
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Chocolate lined oranges
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Dessert doesn’t get simpler than chocolate lined orange slices.
Chocolate is melted within the microwave. Then orange slices are dipped into it, and refrigerated till the chocolate hardens.
Content material up to date December 27, 2023. Initially posted January 10, 2017.